1200 English Chunks — 5-Minute Fluency Drill

[["I tend to","ai-TEN-tuh","Tôi có xu hướng…","By and large, I tend to wake up early."],["I'm used to V-ing","aim-YOOST-tuh","Tôi đã quen với việc…","To be honest, I'm used to staying organized."],["I find it easy to","ai-FAIN-dit-EE-zee-tuh","Tôi thấy dễ dàng khi…","At the moment, I find it easy to make a decision."],["It's highly likely that","its-HAI-lee-LAIK-lee-thæt","Rất có khả năng là…","In the long run, it's highly likely that we'll make progress."],["I'm on the verge of","aim-ON-thuh-VERJ-ov","Tôi sắp / đang trên bờ vực…","Deep down, I'm on the verge of giving it a shot."],["I'm in the habit of","aim-IN-thuh-HÆ-bit-ov","Tôi có thói quen…","More often than not, I'm in the habit of losing track of time."],["I can't help but","ai-CÆNT-help-but","Tôi không thể không…","Sooner or later, I can't help but take a break."],["I'm thinking of","aim-THINK-ing-ov","Tôi đang nghĩ đến việc…","At the moment, I'm thinking of cutting back on spending."],["I'm looking forward to","aim-LOOK-ing-FOR-wud-tuh","Tôi đang mong chờ…","On top of that, I'm looking forward to catching up on work."],["I can't afford to","ai-cænt-uh-FORD-tuh","Tôi không thể cho phép mình…","In the short term, I can't afford to fall behind schedule."],["I'm struggling to","aim-STRUG-ling-tuh","Tôi đang vật lộn để…","To be honest, I'm struggling to make ends meet."],["I'd rather","aid-RATH-er","Tôi thà… hơn","All things considered, I'd rather take a break than burn out."],["I'm keen on","aim-KEEN-on","Tôi rất hứng thú với…","Right off the bat, I'm keen on going the extra mile."],["I'm about to","aim-uh-BAUT-tuh","Tôi sắp sửa…","As a matter of fact, I'm about to make a decision."],["I'm supposed to","aim-suh-POAST-tuh","Tôi đáng lẽ phải…","In the meantime, I'm supposed to stick to a routine."],["I can't stand","ai-cænt-STÆND","Tôi không chịu được…","Needless to say, I can't stand missing the point."],["I'm tempted to","aim-TEM-tid-tuh","Tôi bị cám dỗ muốn…","Every now and then, I'm tempted to get carried away."],["I'm determined to","aim-di-TER-mind-tuh","Tôi quyết tâm…","At the end of the day, I'm determined to get back on track."],["I'm dying to","aim-DAI-ing-tuh","Tôi rất thèm muốn…","Come to think of it, I'm dying to figure things out."],["I'm planning to","aim-PLÆN-ing-tuh","Tôi đang có kế hoạch…","In the long run, I'm planning to save up money."],["I ended up","ai-EN-did-UP","Cuối cùng tôi đã…","Out of the blue, I ended up hitting a wall."],["I'm aware that","aim-uh-WER-thæt","Tôi ý thức được rằng…","Having said that, I'm aware that I need to deal with stress."],["I'm convinced that","aim-kun-VINST-thæt","Tôi tin chắc rằng…","For the most part, I'm convinced that we can make progress."],["I've been meaning to","aiv-bin-MEE-ning-tuh","Tôi đã định… từ lâu","For what it's worth, I've been meaning to keep in touch."],["I'm not sure whether","aim-not-SHOR-WEH-ther","Tôi không chắc liệu…","At some point, I'm not sure whether to move on with life."],["I happen to","ai-HÆ-pun-tuh","Tình cờ tôi…","As far as I know, I happen to wake up early every day."],["I'm willing to","aim-WIL-ing-tuh","Tôi sẵn sàng…","First and foremost, I'm willing to go the extra mile."],["I find it hard to","ai-FAIN-dit-HARD-tuh","Tôi thấy khó để…","More or less, I find it hard to stay organized."],["I'm likely to","aim-LAIK-lee-tuh","Tôi có khả năng sẽ…","In the short term, I'm likely to run out of time."],["It turns out that","it-TERNZ-aut-thæt","Hóa ra là…","Come to think of it, it turns out I took it for granted."],["I'm starting to","aim-START-ing-tuh","Tôi đang bắt đầu…","At the very least, I'm starting to figure things out."],["I'm getting used to","aim-GED-ing-YOOST-tuh","Tôi đang dần quen với…","By and large, I'm getting used to waking up early."],["I've decided to","aiv-di-SAI-did-tuh","Tôi đã quyết định…","On the whole, I've decided to cut back on distractions."],["I keep forgetting to","ai-KEEP-fur-GET-ing-tuh","Tôi cứ hay quên mất…","On a daily basis, I keep forgetting to pay attention to details."],["I assume that","ai-uh-SYOOM-thæt","Tôi cho rằng / giả định rằng…","To be honest, I assume that I can handle the pressure."],["I used to","ai-YOOST-tuh","Trước đây tôi từng…","Deep down, I used to take things for granted."],["I never thought I'd","ai-NEV-er-THAWT-aid","Tôi không bao giờ nghĩ mình sẽ…","Come to think of it, I never thought I'd get back on track."],["I'm beginning to","aim-bi-GIN-ing-tuh","Tôi đang bắt đầu nhận ra…","Having said that, I'm beginning to see the bigger picture."],["I'm hesitant to","aim-HEZ-uh-tunt-tuh","Tôi còn do dự khi…","At this point, I'm hesitant to make a final decision."],["I'm committed to","aim-kuh-MIT-id-tuh","Tôi cam kết / tận tâm với…","First and foremost, I'm committed to sticking to a routine."],["I'm focused on","aim-FOH-kust-ON","Tôi đang tập trung vào…","At the moment, I'm focused on getting things done."],["I'm worried about","aim-WUR-eed-uh-BAUT","Tôi đang lo lắng về…","In all honesty, I'm worried about falling behind schedule."],["I'm excited about","aim-ek-SAI-tid-uh-BAUT","Tôi đang hào hứng với…","Right off the bat, I'm excited about the new challenge."],["I'm frustrated with","aim-FRUS-tray-tid-WITH","Tôi đang thất vọng với…","To be honest, I'm frustrated with losing track of time."],["I'm proud of","aim-PRAUD-ov","Tôi tự hào về…","At the end of the day, I'm proud of the progress I've made."],["I'm grateful for","aim-GRAYT-ful-for","Tôi biết ơn vì…","Deep down, I'm grateful for the chance to prove myself."],["I realize that","ai-REE-uh-laiz-thæt","Tôi nhận ra rằng…","At some point, I realize that I need to figure things out."],["I doubt that","ai-DAUT-thæt","Tôi nghi ngờ rằng…","Having said that, I doubt that things will change overnight."],["I feel like","ai-FEEL-laik","Tôi cảm thấy như…","More often than not, I feel like I'm running out of time."],["I guess that","ai-GES-thæt","Tôi đoán rằng / tôi nghĩ rằng…","For what it's worth, I guess that I need to take a break."],["I hope that","ai-HOHP-thæt","Tôi hy vọng rằng…","In the long run, I hope that things will get better."],["I wish I could","ai-WISH-ai-kud","Tôi ước gì tôi có thể…","Needless to say, I wish I could go the extra mile every day."],["I need to work on","ai-NEED-tuh-WERK-on","Tôi cần cải thiện…","On the whole, I need to work on staying focused."],["I'm curious about","aim-KYOOR-ee-us-uh-BAUT","Tôi tò mò về…","Right off the bat, I'm curious about how to figure things out."],["I'm passionate about","aim-PÆSH-un-it-uh-BAUT","Tôi đam mê / nhiệt huyết với…","Above all, I'm passionate about going the extra mile."],["I'm tired of","aim-TAIRD-ov","Tôi chán / mệt mỏi với…","To be honest, I'm tired of hitting the same wall."],["I'm impressed by","aim-im-PREST-bai","Tôi ấn tượng với…","As a matter of fact, I'm impressed by how far we've come."],["I'm surprised by","aim-sur-PRAIZD-bai","Tôi ngạc nhiên trước…","Out of the blue, I'm surprised by the results."],["I'm interested in","aim-IN-trest-id-IN","Tôi quan tâm đến…","At some point, I'm interested in trying a different approach."],["I'm open to","aim-OH-pun-tuh","Tôi cởi mở / sẵn lòng với…","Having said that, I'm open to any new ideas."],["I'm afraid that","aim-uh-FRAYD-thæt","Tôi e rằng / lo ngại rằng…","In all honesty, I'm afraid that I'll fall behind schedule."],["I'm concerned about","aim-kun-SERND-uh-BAUT","Tôi lo ngại về…","On top of that, I'm concerned about burning out quickly."],["I'm satisfied with","aim-SÆT-is-faid-WITH","Tôi hài lòng với…","More or less, I'm satisfied with the progress I've made."],["I'm disappointed with","aim-dis-uh-POIN-tid-WITH","Tôi thất vọng với…","To be honest, I'm disappointed with missing the deadline."],["I tend to think that","ai-TEN-tuh-THINK-thæt","Tôi thường hay nghĩ rằng…","By and large, I tend to think that hard work pays off."],["I reckon that","ai-REK-un-thæt","Tôi cho rằng (casual)","Come to think of it, I reckon that I need to step it up."],["I suppose that","ai-suh-POHZ-thæt","Tôi cho là / tôi đoán…","For the most part, I suppose that I need to deal with stress."],["I've come to realize","aiv-KUM-tuh-REE-uh-laiz","Tôi đã dần nhận ra rằng…","Over time, I've come to realize that consistency matters."],["I make it a point to","ai-MAYK-it-uh-POINT-tuh","Tôi cố tình / có chủ ý…","On a daily basis, I make it a point to stay organized."],["I'm not cut out for","aim-not-KUT-aut-for","Tôi không phù hợp với…","To be honest, I'm not cut out for working under pressure."],["I've got a tendency to","aiv-GOT-uh-TEN-dun-see-tuh","Tôi hay có xu hướng…","More often than not, I've got a tendency to get carried away."],["I'm not one to","aim-NOT-wun-tuh","Tôi không phải kiểu người…","As far as I know, I'm not one to give up easily."],["I have a feeling that","ai-HÆV-uh-FEEL-ing-thæt","Tôi linh cảm rằng…","Out of the blue, I have a feeling that things will work out."],["I find myself","ai-FAIND-mai-SELF","Tôi nhận thấy bản thân mình đang…","Every now and then, I find myself losing track of time."],["I'm running out of","aim-RUN-ing-AUT-ov","Tôi đang cạn / hết…","At this rate, I'm running out of ideas to move forward."],["I'd like to think that","aid-LAIK-tuh-THINK-thæt","Tôi muốn tin rằng…","All things considered, I'd like to think that I'm making progress."],["I'm not in the mood to","aim-not-IN-thuh-MOOD-tuh","Tôi không có tâm trạng để…","To be honest, I'm not in the mood to deal with stress today."],["I'm on track to","aim-ON-træk-tuh","Tôi đang đúng hướng để…","For the most part, I'm on track to meet the deadline."],["I could do with","ai-kud-DOO-with","Tôi cần / muốn có thêm…","Right now, I could do with a break from all this pressure."],["I've made up my mind to","aiv-MAYD-up-mai-MAIND-tuh","Tôi đã quyết tâm / quyết định…","At the end of the day, I've made up my mind to push through."],["I struggle with","ai-STRUG-ul-WITH","Tôi gặp khó khăn với…","In all honesty, I struggle with staying focused for long."],["I can relate to","ai-kun-ri-LAYT-tuh","Tôi có thể đồng cảm với…","As far as I know, I can relate to that feeling completely."],["I've been trying to","aiv-bin-TRAI-ing-tuh","Tôi đã cố gắng…","For what it's worth, I've been trying to get back on track."],["I'm leaning towards","aim-LEE-ning-tuh-WORDZ","Tôi đang nghiêng về phía…","Having said that, I'm leaning towards taking a new approach."],["I'd go as far as to say","aid-GOH-æz-FAR-æz-tuh-SAY","Tôi thậm chí còn dám nói rằng…","On the whole, I'd go as far as to say this changed my mindset."],["I'm inclined to","aim-in-KLAIND-tuh","Tôi có khuynh hướng / ngả về…","More or less, I'm inclined to agree with that view."],["I tend to overlook","ai-TEN-tuh-oh-ver-LUK","Tôi hay bỏ qua / quên để ý…","To be honest, I tend to overlook the small details."],["I'm at the point where","aim-æt-thuh-POINT-wer","Tôi đang ở giai đoạn mà…","At this rate, I'm at the point where I need to make a change."],["I catch myself","ai-KÆCH-mai-SELF","Tôi bắt gặp mình đang…","Every now and then, I catch myself worrying about the future."],["I'm pushing myself to","aim-PUSH-ing-mai-SELF-tuh","Tôi đang ép bản thân…","On top of that, I'm pushing myself to go the extra mile."],["I'd be lying if I said","aid-bee-LAI-ing-if-ai-SED","Tôi sẽ nói dối nếu bảo…","At the end of the day, I'd be lying if I said it was easy."],["I feel strongly that","ai-FEEL-STRONG-lee-thæt","Tôi cảm thấy mạnh mẽ rằng…","Above all, I feel strongly that consistency is key."],["I genuinely believe that","ai-JEN-yoo-in-lee-bi-LEEV-thæt","Tôi thực sự tin rằng…","In the grand scheme of things, I genuinely believe effort pays off."],["I'm the kind of person who","aim-thuh-KAIND-ov-PER-sun-hoo","Tôi là kiểu người…","To be honest, I'm the kind of person who tends to overthink."],["I can't imagine","ai-cænt-ih-MÆJ-in","Tôi không thể tưởng tượng…","Out of the blue, I can't imagine going back to my old habits."],["I have no choice but to","ai-HÆV-noh-CHOIS-but-tuh","Tôi không có lựa chọn nào khác ngoài…","Under the circumstances, I have no choice but to push through."],["I'm in no rush to","aim-IN-noh-RUSH-tuh","Tôi không vội vã để…","Having said that, I'm in no rush to make a final decision."],["I can't wait to","ai-cænt-WAYT-tuh","Tôi rất nóng lòng muốn…","Right off the bat, I can't wait to get back on track."],["It occurs to me that","it-uh-KERZ-tuh-mee-thæt","Tôi chợt nghĩ / chợt nhận ra rằng…","Come to think of it, it occurs to me that I've been overthinking."],["I could have sworn that","ai-kud-hæv-SWORN-thæt","Tôi cứ nghĩ chắc chắn rằng…","In all honesty, I could have sworn that I set a clear goal."],["It seems like","it-SEEMZ-laik","Có vẻ như…","To be honest, it seems like I'm running out of ideas."],["It sounds like","it-SAUNDZ-laik","Nghe có vẻ như…","At the moment, it sounds like things are getting better."],["It looks like","it-LUKS-laik","Trông có vẻ như…","More or less, it looks like I need to take a break."],["I've noticed that","aiv-NOH-tist-thæt","Tôi nhận thấy rằng…","Over time, I've noticed that consistency really pays off."],["I've learned that","aiv-LERND-thæt","Tôi đã học được rằng…","In the long run, I've learned that patience is everything."],["I'm getting better at","aim-GED-ing-BED-er-æt","Tôi đang tiến bộ hơn ở…","Day by day, I'm getting better at managing my time."],["I'm working on","aim-WER-king-ON","Tôi đang làm việc/cải thiện…","At the moment, I'm working on building good habits."],["I want to make sure that","ai-WONT-tuh-mayk-SHOR-thæt","Tôi muốn chắc chắn rằng…","First and foremost, I want to make sure that I stay on track."],["I have to admit that","ai-HÆV-tuh-æd-MIT-thæt","Tôi phải thừa nhận rằng…","To be honest, I have to admit that I've been struggling."],["I must say that","ai-MUST-say-thæt","Tôi phải nói rằng…","Having said that, I must say that I'm impressed by the progress."],["I've always believed that","aiv-AWL-weez-bi-LEEVD-thæt","Tôi luôn tin rằng…","Deep down, I've always believed that hard work pays off."],["I never realized that","ai-NEV-er-REE-uh-laizd-thæt","Tôi chưa bao giờ nhận ra rằng…","Come to think of it, I never realized that habits shape everything."],["I didn't expect to","ai-DID-nt-ek-SPEKT-tuh","Tôi không ngờ rằng…","Out of the blue, I didn't expect to feel this motivated."],["I'm not entirely sure","aim-NOT-en-TIRE-lee-SHOR","Tôi không hoàn toàn chắc…","At this point, I'm not entirely sure which direction to take."],["I'm beginning to feel that","aim-bi-GIN-ing-tuh-FEEL-thæt","Tôi bắt đầu cảm thấy rằng…","Over time, I'm beginning to feel that I'm on the right track."],["I've come to appreciate","aiv-KUM-tuh-uh-PREE-shee-ayt","Tôi đã dần trân trọng…","In hindsight, I've come to appreciate the small wins."],["I'm slowly starting to","aim-SLOH-lee-START-ing-tuh","Tôi đang dần dần bắt đầu…","Little by little, I'm slowly starting to see results."],["I'm getting the hang of","aim-GED-ing-thuh-HÆNG-ov","Tôi đang dần quen tay với…","Day by day, I'm getting the hang of sticking to a routine."],["I know for a fact that","ai-NOH-for-uh-FÆKT-thæt","Tôi biết chắc chắn rằng…","As far as I know, I know for a fact that consistency matters."],["I'd argue that","aid-AR-gyoo-thæt","Tôi sẽ lập luận rằng…","Having said that, I'd argue that effort beats talent every time."],["The way I see it","thuh-WAY-ai-SEE-it","Theo cách tôi nhìn nhận…","At the end of the day, the way I see it, balance is everything."],["As far as I'm concerned","æz-FAR-æz-aim-kun-SERND","Theo như tôi quan tâm / theo tôi thì…","On the whole, as far as I'm concerned, effort is what counts."],["From my perspective","frum-mai-per-SPEK-tiv","Từ góc nhìn của tôi…","In all honesty, from my perspective, this is the right approach."],["In my experience","in-mai-ek-SPEER-ee-ens","Theo kinh nghiệm của tôi…","More often than not, in my experience, practice beats theory."],["In my opinion","in-mai-uh-PIN-yun","Theo ý kiến của tôi…","To be fair, in my opinion, consistency is the real key."],["The thing is","thuh-THING-iz","Điều là / vấn đề là…","At the end of the day, the thing is, I need to stay focused."],["The fact is","thuh-FÆKT-iz","Thực tế là…","In all honesty, the fact is I've been avoiding this too long."],["The truth is","thuh-TROOTH-iz","Sự thật là…","To be honest, the truth is I need to work on my habits."],["What I find interesting is","wut-ai-FAIND-in-TREST-ing-iz","Điều tôi thấy thú vị là…","Come to think of it, what I find interesting is how fast I've grown."],["What strikes me is","wut-STRAIKS-mee-iz","Điều làm tôi ấn tượng là…","On reflection, what strikes me is how much I've changed."],["What I appreciate is","wut-ai-uh-PREE-shee-ayt-iz","Điều tôi trân trọng là…","All in all, what I appreciate is having the chance to grow."],["What really matters is","wut-REE-uh-lee-MÆ-terz-iz","Điều thực sự quan trọng là…","At the end of the day, what really matters is showing up."],["What I've found is","wut-aiv-FAUND-iz","Điều tôi nhận ra là…","Over time, what I've found is that small steps add up fast."],["The challenge is","thuh-CHÆL-unj-iz","Thách thức là…","To be honest, the challenge is sticking to a routine every day."],["I just realized that","ai-JUST-REE-uh-laizd-thæt","Tôi vừa nhận ra rằng…","Out of the blue, I just realized that I've been taking this for granted."],["I finally managed to","ai-FAI-nuh-lee-MÆ-nujd-tuh","Cuối cùng tôi đã làm được…","At long last, I finally managed to get back on track."],["I've been dealing with","aiv-bin-DEEL-ing-WITH","Tôi đã phải đối phó với…","For quite a while, I've been dealing with a lot of pressure."],["I've been putting off","aiv-bin-PUT-ing-OFF","Tôi đã trì hoãn…","To be honest, I've been putting off dealing with this issue."],["I've been looking into","aiv-bin-LUK-ing-IN-tuh","Tôi đã tìm hiểu về…","At the moment, I've been looking into ways to stay organized."],["I've been keeping up with","aiv-bin-KEEP-ing-UP-with","Tôi đã theo kịp với…","More or less, I've been keeping up with my daily goals."],["I'm still trying to","aim-STIL-TRAI-ing-tuh","Tôi vẫn đang cố gắng…","Even so, I'm still trying to figure out the best approach."],["I'm still figuring out","aim-STIL-FIG-yer-ing-AUT","Tôi vẫn đang tìm hiểu…","At this point, I'm still figuring out what works best for me."],["I'm still getting used to","aim-STIL-GED-ing-YOOST-tuh","Tôi vẫn đang quen dần với…","More or less, I'm still getting used to this new routine."],["I'm finally starting to","aim-FAI-nuh-lee-START-ing-tuh","Cuối cùng tôi đã bắt đầu…","After all this time, I'm finally starting to see real progress."],["I'm gradually learning to","aim-GRAJ-oo-ul-ee-LERN-ing-tuh","Tôi đang dần học cách…","Over time, I'm gradually learning to deal with stress better."],["I've been making an effort to","aiv-bin-MAYK-ing-un-EF-ert-tuh","Tôi đã cố gắng…","Going forward, I've been making an effort to stay positive."],["I know it's not easy to","ai-NOH-its-not-EE-zee-tuh","Tôi biết không dễ để…","Having said that, I know it's not easy to change overnight."],["I get the sense that","ai-GET-thuh-SENS-thæt","Tôi cảm nhận được rằng…","More often than not, I get the sense that I'm on the right path."],["I get the feeling that","ai-GET-thuh-FEEL-ing-thæt","Tôi có cảm giác rằng…","Out of the blue, I get the feeling that something's about to change."],["I had no idea that","ai-HÆD-noh-ai-DEE-uh-thæt","Tôi không hay biết rằng…","Come to think of it, I had no idea that this would be so hard."],["I take pride in","ai-TAYK-PRAID-in","Tôi tự hào về…","Above all, I take pride in doing my best every single day."],["I take comfort in","ai-TAYK-KUM-fert-in","Tôi tìm thấy sự an ủi trong…","Deep down, I take comfort in knowing I'm making progress."],["I take issue with","ai-TAYK-ISH-yoo-WITH","Tôi phản đối / không đồng ý với…","To be honest, I take issue with just doing the bare minimum."],["I'm making it my mission to","aim-MAYK-ing-it-mai-MISH-un-tuh","Tôi đang biến nó thành sứ mệnh của mình để…","Going forward, I'm making it my mission to get back on track."],["I'm making a conscious effort to","aim-MAYK-ing-uh-KON-shus-EF-ert-tuh","Tôi đang có ý thức cố gắng để…","From now on, I'm making a conscious effort to stay focused."],["I'm coming to terms with","aim-KUM-ing-tuh-TERMZ-WITH","Tôi đang chấp nhận / hòa giải với…","Over time, I'm coming to terms with the idea of taking it slow."],["I've been known to","aiv-bin-NOHN-tuh","Tôi từng nổi tiếng với việc / hay có xu hướng…","To be fair, I've been known to get carried away sometimes."],["I wouldn't mind","ai-WUDNT-MAIND","Tôi không phiền / sẵn lòng…","Having said that, I wouldn't mind giving it another shot."],["I wouldn't hesitate to","ai-WUDNT-HEZ-uh-tayt-tuh","Tôi không do dự khi…","Above all, I wouldn't hesitate to go the extra mile for this."],["I wouldn't rule out","ai-WUDNT-ROOL-aut","Tôi không loại trừ…","At this stage, I wouldn't rule out starting over from scratch."],["I find it rewarding to","ai-FAIND-it-ri-WORD-ing-tuh","Tôi thấy có ý nghĩa / xứng đáng khi…","More often than not, I find it rewarding to push through the pain."],["I find it frustrating when","ai-FAIND-it-frus-TRAYT-ing-wen","Tôi thấy bực bội khi…","To be honest, I find it frustrating when I fall behind schedule."],["I find it motivating when","ai-FAIND-it-MOH-tuh-vayt-ing-wen","Tôi thấy có động lực khi…","Right off the bat, I find it motivating when I see real progress."],["I can't help thinking that","ai-cænt-HELP-THINK-ing-thæt","Tôi không thể không nghĩ rằng…","Deep down, I can't help thinking that I could do better."],["I can't help feeling that","ai-cænt-HELP-FEEL-ing-thæt","Tôi không thể không cảm thấy rằng…","Even so, I can't help feeling that I'm on the right track."],["I can't pretend that","ai-cænt-pri-TEND-thæt","Tôi không thể giả vờ rằng…","To be honest, I can't pretend that this has been easy."],["I can't deny that","ai-cænt-di-NAI-thæt","Tôi không thể phủ nhận rằng…","At the end of the day, I can't deny that I've made mistakes."],["I can't ignore the fact that","ai-cænt-ig-NOR-thuh-FÆKT-thæt","Tôi không thể bỏ qua thực tế rằng…","In all honesty, I can't ignore the fact that I need to change."],["I'd go as far as to say","aid-GOH-æz-FAR-æz-tuh-SAY","Tôi dám nói rằng…","On the whole, I'd go as far as to say this has changed my life."],["I tend to get","ai-TEN-tuh-GET","Tôi hay trở nên / dễ bị…","More often than not, I tend to get distracted by small things."],["I tend to avoid","ai-TEN-tuh-uh-VOID","Tôi có xu hướng tránh né…","To be honest, I tend to avoid difficult conversations."],["I'm always the one who","aim-AWL-weez-thuh-WUN-hoo","Tôi luôn là người…","Come to think of it, I'm always the one who ends up overthinking."],["I'm the type who tends to","aim-thuh-TAIP-hoo-TENDZ-tuh","Tôi là kiểu người hay…","In all honesty, I'm the type who tends to take on too much."],["I've never been good at","aiv-NEV-er-bin-GUD-æt","Tôi chưa bao giờ giỏi về…","To be fair, I've never been good at asking for help."],["I've always had trouble with","aiv-AWL-weez-hæd-TRUB-ul-WITH","Tôi luôn gặp khó khăn với…","In all honesty, I've always had trouble with staying consistent."],["I just can't seem to","ai-JUST-cænt-SEEM-tuh","Tôi cứ không thể…","More often than not, I just can't seem to stick to a plan."],["I still can't quite","ai-STIL-cænt-KWAIT","Tôi vẫn chưa hoàn toàn…","At this point, I still can't quite get the hang of it."],["I honestly don't know how to","ai-AH-nest-lee-DOHNT-noh-HAU-tuh","Thật lòng tôi không biết cách…","To be honest, I honestly don't know how to deal with this."],["I honestly couldn't care less about","ai-AH-nest-lee-KUDNT-ker-LES-uh-BAUT","Tôi thực sự không quan tâm đến…","At this point, I honestly couldn't care less about what others think."],["I sincerely believe that","ai-sin-SEER-lee-bi-LEEV-thæt","Tôi thật lòng tin rằng…","Above all, I sincerely believe that effort makes the difference."],["I seriously doubt that","ai-SEER-ee-us-lee-DAUT-thæt","Tôi thực sự nghi ngờ rằng…","Having said that, I seriously doubt that it'll change overnight."],["I strongly feel that","ai-STRONG-lee-FEEL-thæt","Tôi cảm thấy mạnh mẽ rằng…","On the whole, I strongly feel that consistency is non-negotiable."],["I deeply care about","ai-DEEP-lee-KER-uh-BAUT","Tôi quan tâm sâu sắc đến…","More than anything, I deeply care about making real progress."],["I wholeheartedly agree that","ai-HOHL-HART-id-lee-uh-GREE-thæt","Tôi đồng ý hoàn toàn rằng…","At the end of the day, I wholeheartedly agree that rest matters."],["I'm torn between","aim-TORN-bi-WEEN","Tôi đang lưỡng lự giữa…","Right now, I'm torn between pushing harder and taking a break."],["I'm in two minds about","aim-IN-too-MAINDZ-uh-BAUT","Tôi lưỡng lự / chưa quyết được về…","To be honest, I'm in two minds about whether to change my approach."],["I'd be the first to admit","aid-bee-thuh-FERST-tuh-æd-MIT","Tôi sẽ là người đầu tiên thừa nhận…","In all honesty, I'd be the first to admit that I've been inconsistent."],["I'd be surprised if","aid-bee-sur-PRAIZD-IF","Tôi sẽ ngạc nhiên nếu…","Having said that, I'd be surprised if things didn't get better."],["I wouldn't be surprised if","ai-WUDNT-bee-sur-PRAIZD-IF","Tôi sẽ không ngạc nhiên nếu…","At this rate, I wouldn't be surprised if I hit a wall soon."],["I've always wanted to","aiv-AWL-weez-WON-tid-tuh","Tôi luôn muốn…","Deep down, I've always wanted to step out of my comfort zone."],["I never imagined I'd","ai-NEV-er-ih-MÆJ-ind-aid","Tôi không bao giờ tưởng tượng mình sẽ…","Come to think of it, I never imagined I'd come this far."],["I always assumed that","ai-AWL-weez-uh-SYOOMD-thæt","Tôi luôn giả định rằng…","In retrospect, I always assumed that it would be easier than this."],["I'm slowly but surely","aim-SLOH-lee-but-SHOR-lee","Tôi đang chậm mà chắc…","Over time, I'm slowly but surely getting back on track."],["I'm progressively becoming","aim-proh-GRES-iv-lee-bi-KUM-ing","Tôi đang ngày càng trở thành…","Without a doubt, I'm progressively becoming more disciplined."],["If I had to choose","IF-ai-HÆD-tuh-CHOOZ","Nếu tôi phải chọn…","All things considered, if I had to choose, I'd pick consistency."],["If I'm being honest","IF-aim-BEE-ing-AH-nest","Nếu nói thật…","If I'm being honest, I've been struggling more than I let on."],["If anything, I","IF-EH-nee-thing-ai","Nếu có gì thì tôi…","Come to think of it, if anything, I've become more self-aware."],["Even if I wanted to","EE-vun-IF-ai-WON-tid-tuh","Dù tôi có muốn…","Needless to say, even if I wanted to quit, I can't."],["I've heard that","aiv-HERD-thæt","Tôi đã nghe rằng…","As far as I know, I've heard that small habits make a big impact."],["I've been told that","aiv-bin-TOHLD-thæt","Tôi đã được nói rằng…","More often than not, I've been told that I need to slow down."],["I sort of feel like","ai-SORT-ov-FEEL-laik","Tôi có phần cảm thấy như…","In a way, I sort of feel like I've been overthinking this."],["I kind of get the sense that","ai-KAIND-ov-GET-thuh-SENS-thæt","Tôi có phần cảm nhận rằng…","More or less, I kind of get the sense that things are improving."],["I partially agree that","ai-PAR-shuh-lee-uh-GREE-thæt","Tôi đồng ý một phần rằng…","To be fair, I partially agree that balance is key."],["I'd be happy to","aid-bee-HÆ-pee-tuh","Tôi sẵn lòng…","By all means, I'd be happy to give it another try."],["I'd be more than happy to","aid-bee-MOR-thæn-HÆ-pee-tuh","Tôi rất sẵn lòng…","Above all, I'd be more than happy to go the extra mile."],["Looking back, I","LUK-ing-BÆK-ai","Nhìn lại, tôi…","In retrospect, looking back, I can see how far I've come."],["Thinking about it now","THINK-ing-uh-BAUT-it-NAU","Nghĩ về nó lúc này…","Come to think of it, thinking about it now, I should have started sooner."],["As I see it","æz-ai-SEE-it","Theo như tôi thấy…","On the whole, as I see it, slow progress is still progress."],["From where I stand","frum-WER-ai-STÆND","Từ vị trí tôi đang đứng / theo quan điểm của tôi…","In all honesty, from where I stand, effort is the only way forward."],["As I understand it","æz-ai-UN-der-stænd-IT","Theo như tôi hiểu…","As far as I know, as I understand it, the key is staying consistent."],["I'm gradually moving towards","aim-GRAJ-oo-ul-ee-MOOV-ing-tuh-WORDZ","Tôi đang dần tiến về phía…","Over time, I'm gradually moving towards a more disciplined lifestyle."],["I'm making peace with","aim-MAYK-ing-PEES-WITH","Tôi đang chấp nhận / hòa giải với…","At some point, I'm making peace with the idea of taking it slow."],["I'm slowly coming to grips with","aim-SLOH-lee-KUM-ing-tuh-GRIPS-WITH","Tôi đang dần nắm bắt được…","Over time, I'm slowly coming to grips with how to manage my time."],["I find it natural to","ai-FAIND-it-NÆCH-er-ul-tuh","Tôi thấy tự nhiên khi…","By and large, I find it natural to wake up early and plan my day."],["I've been going through","aiv-bin-GOH-ing-THROO","Tôi đã trải qua…","To be honest, I've been going through a tough patch lately."],["I've been catching up on","aiv-bin-KÆCH-ing-UP-on","Tôi đã đang bắt kịp…","In the meantime, I've been catching up on work I put off."],["I've been focusing on","aiv-bin-FOH-kus-ing-ON","Tôi đã đang tập trung vào…","At the moment, I've been focusing on building one habit at a time."],["I'm no longer","aim-NOH-LONG-er","Tôi không còn…","Having said that, I'm no longer willing to take shortcuts."],["I'm already starting to","aim-AWL-RED-ee-START-ing-tuh","Tôi đã bắt đầu…","Right off the bat, I'm already starting to see the difference."],["I've got every reason to","aiv-GOT-EV-ree-REE-zun-tuh","Tôi có đủ mọi lý do để…","All things considered, I've got every reason to keep pushing forward."],["I find it comforting to know that","ai-FAIND-it-KUM-fer-ting-tuh-NOH-thæt","Tôi thấy an ủi khi biết rằng…","Deep down, I find it comforting to know that progress takes time."],["I'm starting to come around to","aim-START-ing-tuh-KUM-uh-RAUND-tuh","Tôi đang dần đồng ý / chấp nhận…","Over time, I'm starting to come around to the idea of slowing down."],["I've always dreamed of","aiv-AWL-weez-DREEMD-ov","Tôi luôn mơ ước…","Deep down, I've always dreamed of being completely self-disciplined."],["I never planned to","ai-NEV-er-PLÆND-tuh","Tôi chưa bao giờ có kế hoạch…","Come to think of it, I never planned to take this long."],["I always intended to","ai-AWL-weez-in-TEN-did-tuh","Tôi luôn có ý định…","In retrospect, I always intended to start earlier than I did."],["I'm making the best of","aim-MAYK-ing-thuh-BEST-ov","Tôi đang tận dụng tối đa…","At this point, I'm making the best of the situation I'm in."],["I'm beginning to warm up to","aim-bi-GIN-ing-tuh-WORM-UP-tuh","Tôi đang dần thích/chấp nhận…","Having said that, I'm beginning to warm up to the idea of asking for help."],["I can't quite decide","ai-cænt-KWAIT-di-SAID","Tôi không thể quyết định được…","At this rate, I can't quite decide which habit to build first."],["I'm at a crossroads","aim-æt-uh-KROS-rohdz","Tôi đang ở ngã tư đường / bước ngoặt…","To be honest, I'm at a crossroads about which direction to take."],["I'm second-guessing myself","aim-SEK-und-GES-ing-mai-SELF","Tôi đang tự nghi ngờ bản thân…","At this point, I'm second-guessing myself more than I should."],["I'm putting myself under pressure to","aim-PUT-ing-mai-SELF-UN-der-PRESH-ur-tuh","Tôi đang tự tạo áp lực để…","Needless to say, I'm putting myself under pressure to perform."],["I've been overthinking","aiv-bin-OH-ver-THINK-ing","Tôi đã đang suy nghĩ quá nhiều…","To be honest, I've been overthinking instead of just taking action."],["I need to remind myself to","ai-NEED-tuh-ri-MAIND-mai-SELF-tuh","Tôi cần nhắc nhở bản thân…","On a daily basis, I need to remind myself to take it one step at a time."],["I tend to be too hard on myself","ai-TEN-tuh-bee-too-HARD-on-mai-SELF","Tôi hay tự khắt khe với bản thân quá…","In all honesty, I tend to be too hard on myself when I slip up."],["I'm starting to question","aim-START-ing-tuh-KWES-chun","Tôi đang bắt đầu đặt câu hỏi…","At this point, I'm starting to question whether my approach is working."],["I'm beginning to doubt","aim-bi-GIN-ing-tuh-DAUT","Tôi đang bắt đầu nghi ngờ…","Even so, I'm beginning to doubt whether I can sustain this pace."],["I'm learning to be okay with","aim-LERN-ing-tuh-bee-OH-kay-WITH","Tôi đang học cách chấp nhận…","Over time, I'm learning to be okay with not being perfect."],["I'm allowing myself to","aim-uh-LAU-ing-mai-SELF-tuh","Tôi đang cho phép bản thân…","For once, I'm allowing myself to take things at my own pace."],["I'm challenging myself to","aim-CHÆL-unj-ing-mai-SELF-tuh","Tôi đang tự thách thức bản thân…","Going forward, I'm challenging myself to step out of my comfort zone."],["I'm holding myself accountable for","aim-HOHLD-ing-mai-SELF-uh-KAUNT-uh-bul-for","Tôi đang tự chịu trách nhiệm về…","First and foremost, I'm holding myself accountable for my own results."],["I'm giving myself permission to","aim-GIV-ing-mai-SELF-per-MISH-un-tuh","Tôi đang tự cho phép mình…","For once, I'm giving myself permission to slow down and breathe."],["I'm putting it into practice","aim-PUT-ing-it-IN-tuh-PRÆK-tis","Tôi đang áp dụng vào thực tế…","Going forward, I'm putting it into practice one day at a time."],["I'm reframing how I think about","aim-ree-FRAYM-ing-hau-ai-THINK-uh-BAUT","Tôi đang thay đổi cách nhìn về…","Over time, I'm reframing how I think about failure."],["I'm no stranger to","aim-NOH-STRAYN-jer-tuh","Tôi không xa lạ gì với…","To be honest, I'm no stranger to feeling overwhelmed."],["I'm done making excuses for","aim-DUN-MAYK-ing-ek-SKYOO-siz-for","Tôi không còn biện hộ cho…","At this point, I'm done making excuses for not following through."],["I'm trying to be more intentional about","aim-TRAI-ing-tuh-bee-mor-in-TEN-shun-ul-uh-BAUT","Tôi đang cố có chủ đích hơn về…","Going forward, I'm trying to be more intentional about how I spend my time."],["I've come a long way since","aiv-KUM-uh-LONG-way-SINS","Tôi đã đi một chặng đường dài từ…","All things considered, I've come a long way since I first started."],["I'm not where I want to be yet but","aim-not-WER-ai-WONT-tuh-bee-yet-but","Tôi chưa đến nơi mình muốn nhưng…","Even so, I'm not where I want to be yet but I'm getting there."],["I'd like to get to a point where","aid-LAIK-tuh-GET-tuh-uh-POINT-wer","Tôi muốn đạt đến giai đoạn mà…","In the long run, I'd like to get to a point where this feels effortless."],["I make no apology for","ai-MAYK-noh-uh-POL-uh-jee-for","Tôi không xin lỗi vì…","Above all, I make no apology for putting my growth first."],["I refuse to","ai-ri-FYOOZ-tuh","Tôi từ chối / kiên quyết không…","At this point, I refuse to settle for less than my best."],["I'm not about to","aim-not-uh-BAUT-tuh","Tôi không có ý định sắp…","Needless to say, I'm not about to give up on this now."],["It's becoming clear to me that","its-bi-KUM-ing-KLEER-tuh-mee-thæt","Tôi đang ngày càng nhận ra rằng…","Over time, it's becoming clear to me that small steps add up."],["It's dawning on me that","its-DAWN-ing-ON-mee-thæt","Tôi đang chợt nhận ra rằng…","Out of the blue, it's dawning on me that I've been doing this wrong."],["The more I think about it","thuh-MOR-ai-THINK-uh-BAUT-IT","Càng nghĩ về nó tôi càng…","Come to think of it, the more I think about it, the more sense it makes."],["The sooner I","thuh-SOO-ner-ai","Càng sớm tôi…","At this point, the sooner I take action, the better."],["The longer I wait","thuh-LONG-er-ai-WAYT","Càng đợi lâu hơn…","Needless to say, the longer I wait, the harder it'll be."],["No matter how hard I try","noh-MÆ-ter-hau-HARD-ai-TRAI","Dù tôi có cố bao nhiêu…","Even so, no matter how hard I try, some days are just tough."],["The moment I","thuh-MOH-ment-ai","Ngay khi tôi…","Right off the bat, the moment I stop overthinking, I do better."],["Every time I","EV-ree-TAIM-ai","Mỗi lần tôi…","More often than not, every time I skip a day, I feel it."],["I'm working towards a point where","aim-WER-king-tuh-WORDZ-uh-POINT-wer","Tôi đang hướng đến giai đoạn mà…","In the long run, I'm working towards a point where this is automatic."],["I'm trying to get to the stage where","aim-TRAI-ing-tuh-GET-tuh-thuh-STAYJ-wer","Tôi đang cố đến giai đoạn mà…","Going forward, I'm trying to get to the stage where I don't need reminders."],["I've set my sights on","aiv-SET-mai-SAITS-ON","Tôi đã nhắm đến…","Above all, I've set my sights on becoming more disciplined."],["I'm taking it as a sign that","aim-TAYK-ing-it-æz-uh-SAIN-thæt","Tôi xem đó là dấu hiệu rằng…","Come to think of it, I'm taking it as a sign that I need to change."],["I've been wrestling with","aiv-bin-RES-ling-WITH","Tôi đã vật lộn với…","To be honest, I've been wrestling with how to balance work and rest."],["I'm beginning to see that","aim-bi-GIN-ing-tuh-SEE-thæt","Tôi đang bắt đầu nhận ra rằng…","Over time, I'm beginning to see that patience is truly a superpower."],["I'm making a habit of","aim-MAYK-ing-uh-HÆ-bit-ov","Tôi đang hình thành thói quen…","Going forward, I'm making a habit of reviewing my progress weekly."],["I feel a sense of","ai-FEEL-uh-SENS-ov","Tôi cảm thấy một cảm giác…","At the end of the day, I feel a sense of pride in showing up daily."],["I've got to the stage where","aiv-GOT-tuh-thuh-STAYJ-wer","Tôi đã đến giai đoạn mà…","Having said that, I've got to the stage where I trust the process."],["I'm operating on the assumption that","aim-OP-er-ayt-ing-on-thuh-uh-SUMP-shun-thæt","Tôi đang hoạt động dựa trên giả định rằng…","All things considered, I'm operating on the assumption that it'll get easier."],["I'm coming to the realization that","aim-KUM-ing-tuh-thuh-ree-ul-ai-ZAY-shun-thæt","Tôi đang dần nhận ra rằng…","In the long run, I'm coming to the realization that process beats perfection."],["I'm going to make it a priority to","aim-GOH-ing-tuh-MAYK-it-uh-prai-OR-uh-tee-tuh","Tôi sẽ ưu tiên việc…","Going forward, I'm going to make it a priority to protect my focus time."],["I find myself wanting to","ai-FAIND-mai-SELF-WON-ting-tuh","Tôi nhận thấy bản thân muốn…","Every now and then, I find myself wanting to just give up."],["I know what it's like to","ai-NOH-wut-its-LAIK-tuh","Tôi biết cảm giác…","From experience, I know what it's like to hit rock bottom and come back."],["I've been in a situation where","aiv-bin-IN-uh-sich-yoo-AY-shun-wer","Tôi đã từng ở trong tình huống mà…","More than once, I've been in a situation where I had to start over."],["I'm not going to pretend that","aim-not-GOH-ing-tuh-pri-TEND-thæt","Tôi sẽ không giả vờ rằng…","To be honest, I'm not going to pretend that this has been smooth."],["I'm choosing to focus on","aim-CHOOZ-ing-tuh-FOH-kus-ON","Tôi đang chọn tập trung vào…","From now on, I'm choosing to focus on what I can control."],["I'm letting go of the idea that","aim-LET-ing-GOH-ov-thuh-ai-DEE-uh-thæt","Tôi đang buông bỏ ý niệm rằng…","At this point, I'm letting go of the idea that it has to be perfect."],["I'm giving it everything I've got","aim-GIV-ing-it-EV-ree-thing-aiv-GOT","Tôi đang dốc hết sức mình vào…","At the end of the day, I'm giving it everything I've got."],["I'm taking ownership of","aim-TAYK-ing-OH-ner-ship-ov","Tôi đang chịu trách nhiệm với…","Above all, I'm taking ownership of my own growth and progress."],["I've stopped waiting for","aiv-STOPT-WAYT-ing-for","Tôi đã ngừng chờ đợi…","At this point, I've stopped waiting for the perfect moment to start."],["I've accepted the fact that","aiv-æk-SEP-tid-thuh-FÆKT-thæt","Tôi đã chấp nhận thực tế rằng…","In hindsight, I've accepted the fact that progress is rarely linear."],["I'm taking responsibility for","aim-TAYK-ing-ri-spon-suh-BIL-uh-tee-for","Tôi đang chịu trách nhiệm cho…","First and foremost, I'm taking responsibility for where I am right now."],["I've realized it's time to","aiv-REE-uh-laizd-its-TAIM-tuh","Tôi nhận ra đã đến lúc…","At some point, I've realized it's time to make a real change."],["I'm in the process of","aim-IN-thuh-PROS-es-ov","Tôi đang trong quá trình…","At the moment, I'm in the process of building a better routine."],["I've been reflecting on","aiv-bin-ri-FLEK-ting-ON","Tôi đã đang suy ngẫm về…","In the meantime, I've been reflecting on what truly matters to me."],["I'm starting to trust","aim-START-ing-tuh-TRUST","Tôi đang bắt đầu tin tưởng…","Over time, I'm starting to trust the process more and more."],["I know it won't happen overnight but","ai-NOH-it-WOHNT-HÆ-pun-OH-ver-nait-but","Tôi biết không thể thay đổi ngay nhưng…","Having said that, I know it won't happen overnight but I'm committed."],["I'm putting one foot in front of the other","aim-PUT-ing-WUN-FUT-in-FRUNT-ov-thuh-UTH-er","Tôi đang từng bước một tiến lên…","Even on hard days, I'm putting one foot in front of the other."],["I'm not letting setbacks define me","aim-not-LET-ing-SET-bæks-di-FAIN-mee","Tôi không để thất bại định nghĩa mình…","Above all, I'm not letting setbacks define me or slow me down."],["I've been experimenting with","aiv-bin-ek-SPER-uh-ment-ing-WITH","Tôi đã đang thử nghiệm với…","At the moment, I've been experimenting with different approaches."],["I'm in it for the long haul","aim-IN-it-for-thuh-LONG-hawl","Tôi theo đuổi lâu dài…","Without a doubt, I'm in it for the long haul, not just quick results."],["I've stopped comparing myself to","aiv-STOPT-kum-PER-ing-mai-SELF-tuh","Tôi đã ngừng so sánh bản thân với…","At this point, I've stopped comparing myself to where others are."],["I'm running the numbers on","aim-RUN-ing-thuh-NUM-berz-ON","Tôi đang tính toán / cân nhắc…","Come to think of it, I'm running the numbers on whether this is sustainable."],["I'm testing the limits of","aim-TEST-ing-thuh-LIM-its-ov","Tôi đang thử giới hạn của…","At this stage, I'm testing the limits of what I can handle."],["I genuinely don't know","ai-JEN-yoo-in-lee-DOHNT-NOH","Tôi thật sự không biết…","In all honesty, I genuinely don't know what the right answer is."],["I legitimately struggle with","ai-luh-JIT-uh-mit-lee-STRUG-ul-WITH","Tôi thực sự gặp khó khăn với…","To be fair, I legitimately struggle with staying consistent long-term."],["I've made peace with the fact that","aiv-MAYD-PEES-with-thuh-FÆKT-thæt","Tôi đã chấp nhận thực tế rằng…","All in all, I've made peace with the fact that growth takes time."],["I find it easier said than done to","ai-FAIND-it-EE-zee-er-SED-thæn-DUN-tuh","Tôi thấy dễ nói hơn làm khi…","To be honest, I find it easier said than done to stay positive."],["I'm under no illusion that","aim-UN-der-noh-ih-LOO-zhun-thæt","Tôi không ảo tưởng rằng…","In all honesty, I'm under no illusion that this will be easy."],["I'm well aware that","aim-WEL-uh-WER-thæt","Tôi hoàn toàn ý thức được rằng…","Needless to say, I'm well aware that I need to step it up."],["I'm the first to acknowledge that","aim-thuh-FERST-tuh-æk-NOL-ij-thæt","Tôi là người đầu tiên thừa nhận rằng…","In all honesty, I'm the first to acknowledge that I have room to grow."],["I can only do so much","ai-kun-OHN-lee-doo-SOH-MUCH","Tôi chỉ có thể làm được một mức nhất định…","At this point, I can only do so much in a single day."],["I'm trying not to","aim-TRAI-ing-NOT-tuh","Tôi đang cố không…","Even so, I'm trying not to put too much pressure on myself."],["I promised myself I'd","ai-PROM-ist-mai-SELF-aid","Tôi đã hứa với bản thân rằng…","At some point, I promised myself I'd stop making the same mistakes."],["I'm in the habit now of","aim-IN-thuh-HÆ-bit-NAU-ov","Tôi đã có thói quen bây giờ là…","Going forward, I'm in the habit now of reviewing my goals daily."],["I've built a system where","aiv-BILT-uh-SIS-tum-wer","Tôi đã xây dựng một hệ thống mà…","Over time, I've built a system where I don't have to rely on motivation."],["I'm anchoring myself to","aim-ÆNG-ker-ing-mai-SELF-tuh","Tôi đang bám vào / lấy làm nền tảng…","Going forward, I'm anchoring myself to a few non-negotiable habits."],["I'm at my best when","aim-æt-mai-BEST-wen","Tôi làm tốt nhất khi…","More often than not, I'm at my best when I have a clear routine."],["I'm at my worst when","aim-æt-mai-WERST-wen","Tôi làm kém nhất khi…","To be honest, I'm at my worst when I don't get enough sleep."],["I've realized the hard way that","aiv-REE-uh-laizd-thuh-HARD-way-thæt","Tôi đã học được bài học khó rằng…","In retrospect, I've realized the hard way that shortcuts don't work."],["I'm treading carefully when it comes to","aim-TRED-ing-KER-ful-ee-wen-it-KUMZ-tuh","Tôi đang cẩn thận với…","Having said that, I'm treading carefully when it comes to new commitments."],["I'm drawing a line at","aim-DRAW-ing-uh-LAIN-æt","Tôi đang đặt giới hạn ở…","At this point, I'm drawing a line at taking on more than I can handle."],["I've started to notice that","aiv-START-id-tuh-NOH-tis-thæt","Tôi đã bắt đầu nhận thấy rằng…","Over time, I've started to notice that my mindset has shifted."],["I'm leaning on","aim-LEE-ning-ON","Tôi đang dựa vào / nhờ cậy…","Going through tough times, I'm leaning on the habits I've built."],["I'm making room for","aim-MAYK-ing-ROOM-for","Tôi đang tạo chỗ cho…","Going forward, I'm making room for more rest in my schedule."],["I'm zeroing in on","aim-ZEER-oh-ing-IN-on","Tôi đang tập trung vào / nhắm vào…","Right now, I'm zeroing in on the one habit that makes the most impact."],["I'm betting on myself to","aim-BET-ing-ON-mai-SELF-tuh","Tôi đang đặt cược vào bản thân để…","At this point, I'm betting on myself to figure this out."],["I'm doubling down on","aim-DUB-ling-DAUN-ON","Tôi đang tăng gấp đôi nỗ lực vào…","Going forward, I'm doubling down on the habits that are working."],["I'm building up to","aim-BILD-ing-UP-tuh","Tôi đang tích lũy / chuẩn bị để…","Slowly but surely, I'm building up to a point where this feels natural."],["I'm not willing to settle for","aim-not-WIL-ing-tuh-SET-ul-for","Tôi không chịu chấp nhận…","Above all, I'm not willing to settle for mediocrity."],["I'm setting the bar higher for","aim-SET-ing-thuh-BAR-HAI-er-for","Tôi đang nâng cao tiêu chuẩn cho…","Going forward, I'm setting the bar higher for myself this month."],["I'm carving out time for","aim-KAR-ving-AUT-TAIM-for","Tôi đang dành thời gian cho…","More intentionally, I'm carving out time for what truly matters."],["I'm circling back to","aim-SER-kling-BÆK-tuh","Tôi đang quay lại / nhìn lại…","Come to think of it, I'm circling back to the basics."],["I find it hard to justify","ai-FAIND-it-HARD-tuh-JUS-tuh-fai","Tôi thấy khó biện hộ cho…","In all honesty, I find it hard to justify skipping a day."],["I'm grappling with the idea of","aim-GRÆP-ling-WITH-thuh-ai-DEE-uh-ov","Tôi đang vật lộn với ý tưởng…","At this point, I'm grappling with the idea of starting over."],["I'm in a better position now to","aim-IN-uh-BED-er-puh-ZI-shun-NAU-tuh","Tôi đang ở vị trí tốt hơn để…","All things considered, I'm in a better position now to tackle this."],["I'm working up the courage to","aim-WER-king-UP-thuh-KUR-ij-tuh","Tôi đang lấy dũng khí để…","Slowly but surely, I'm working up the courage to make a change."],["I've been putting a lot of thought into","aiv-bin-PUT-ing-uh-LOT-ov-THAWT-IN-tuh","Tôi đã suy nghĩ rất nhiều về…","In the meantime, I've been putting a lot of thought into my next steps."],["I'm looking at this as an opportunity to","aim-LUK-ing-æt-THIS-æz-un-op-er-TOO-nuh-tee-tuh","Tôi xem đây là cơ hội để…","On the bright side, I'm looking at this as an opportunity to grow."],["I'm treating this as a chance to","aim-TREET-ing-THIS-æz-uh-CHÆNS-tuh","Tôi xem đây là cơ hội để…","All in all, I'm treating this setback as a chance to come back stronger."],["I've been going back and forth on","aiv-bin-GOH-ing-BÆK-un-FORTH-ON","Tôi đã do dự qua lại về…","To be honest, I've been going back and forth on whether to change."],["I feel like I owe it to myself to","ai-FEEL-laik-ai-OH-it-tuh-mai-SELF-tuh","Tôi cảm thấy tôi nợ bản thân điều này…","At the end of the day, I feel like I owe it to myself to give it my all."],["I'm playing the long game when it comes to","aim-PLAY-ing-thuh-LONG-gaym-wen-it-KUMZ-tuh","Tôi đang chơi cuộc chơi dài hơi với…","In the grand scheme of things, I'm playing the long game when it comes to growth."]]
[["By and large","bai-un-LARJ","Nhìn chung, phần lớn","By and large, I tend to make the most of my time."],["At the moment","æt-thuh-MOH-ment","Hiện tại, lúc này","At the moment, I'm struggling to keep in touch with everyone."],["As a matter of fact","æz-uh-MÆ-ter-ov-FÆCT","Thực ra mà nói","As a matter of fact, I'm determined to save up money."],["In the grand scheme of things","in-thuh-GRÆND-skeem-ov-THINGZ","Nhìn theo bức tranh tổng thể","In the grand scheme of things, small habits make a big difference."],["To be honest","tuh-bee-AH-nest","Thành thật mà nói","To be honest, I can't afford to fall behind schedule."],["At the end of the day","æt-thee-END-ov-thuh-DAY","Cuối cùng thì, xét cho cùng","At the end of the day, I'm willing to go the extra mile."],["On the other hand","on-thee-UTH-er-HÆND","Mặt khác","On the other hand, I find it hard to deal with stress."],["All things considered","awl-THINGZ-kun-SID-erd","Xét tất cả mọi mặt","All things considered, I've decided to stick to a routine."],["For the most part","for-thuh-MOAST-part","Phần lớn, hầu hết","For the most part, I'm used to waking up early."],["In the long run","in-thuh-LONG-run","Về lâu dài","In the long run, I'm planning to make ends meet."],["Having said that","HÆV-ing-SED-thæt","Mặc dù vậy, dù sao thì","Having said that, I'm determined to get back on track."],["More often than not","mor-OF-un-thæn-NOT","Thường thì, phần nhiều là","More often than not, I tend to lose track of time."],["Now and then","nau-un-THEN","Thỉnh thoảng","Now and then, I can't help but take a break."],["Sooner or later","SOO-ner-or-LAY-ter","Sớm hay muộn","Sooner or later, I'm likely to hit a wall."],["On top of that","on-TOP-ov-thæt","Trên hết, hơn nữa","On top of that, I'm struggling to save up money."],["First and foremost","FERST-un-FOR-moast","Trước tiên và quan trọng nhất","First and foremost, I need to set a clear goal."],["In a way","in-uh-WAY","Theo một nghĩa nào đó","In a way, I'm used to dealing with stress."],["Deep down","DEEP-daun","Tận sâu trong lòng","Deep down, I'm convinced that I can figure things out."],["Right off the bat","rait-OFF-thuh-BÆT","Ngay lập tức, ngay từ đầu","Right off the bat, I tend to pay attention to details."],["Every now and then","EV-ree-nau-un-THEN","Thỉnh thoảng, đôi khi","Every now and then, I'm tempted to get carried away."],["At some point","æt-SUM-point","Vào một lúc nào đó","At some point, I've decided to move on with life."],["On a daily basis","on-uh-DAY-lee-BAY-sis","Hàng ngày, đều đặn","On a daily basis, I find it hard to stay organized."],["In the meantime","in-thuh-MEEN-taim","Trong thời gian đó, trong lúc chờ","In the meantime, I'm planning to catch up on work."],["To put it simply","tuh-PUT-it-SIM-plee","Nói một cách đơn giản","To put it simply, I'm starting to make progress."],["As far as I know","æz-FAR-æz-ai-NOH","Theo như tôi biết","As far as I know, I'm supposed to set a goal first."],["Out of the blue","aut-ov-thuh-BLOO","Bất ngờ, đột nhiên không báo trước","Out of the blue, I ended up hitting a wall."],["On the whole","on-thuh-HOHL","Nhìn tổng thể, nói chung","On the whole, I tend to make the most of opportunities."],["Come to think of it","kum-tuh-THINK-ov-it","Nghĩ lại thì, mà nói thật","Come to think of it, I've been taking things for granted."],["For what it's worth","for-wut-its-WERTH","Dù có đáng hay không, dù sao","For what it's worth, I'm willing to give it a shot."],["At the very least","æt-thuh-VER-ee-LEEST","Ít nhất là","At the very least, I'm trying to take care of myself."],["Needless to say","NEED-lus-tuh-SAY","Không cần phải nói cũng biết","Needless to say, I can't afford to burn out quickly."],["In the short term","in-thuh-SHORT-term","Trong ngắn hạn","In the short term, I'm determined to cut back on expenses."],["More or less","mor-or-LES","Nhiều hay ít, khoảng chừng","More or less, I tend to stick to a routine."],["Without a doubt","with-AUT-uh-DAUT","Không còn nghi ngờ gì, chắc chắn","Without a doubt, I'm committed to making progress every day."],["To some extent","tuh-SUM-ek-STENT","Ở một mức độ nào đó","To some extent, I find it hard to stay motivated."],["In all honesty","in-AWL-AH-nes-tee","Thành thật mà nói (nhấn mạnh hơn)","In all honesty, I'm not sure I can handle the pressure."],["Believe it or not","bi-LEEV-it-or-NOT","Tin hay không thì tùy","Believe it or not, I'm starting to enjoy the challenge."],["If anything","if-EH-nee-thing","Nếu có điều gì / nếu phải nói thì","If anything, this experience made me more determined."],["As it turns out","æz-it-TERNZ-aut","Thì ra là / hóa ra","As it turns out, I'm better at this than I thought."],["All of a sudden","awl-ov-uh-SUD-un","Đột nhiên, bỗng nhiên","All of a sudden, I ended up losing track of time."],["At first glance","æt-FERST-GLÆNS","Thoạt nhìn thì / nhìn thoáng qua","At first glance, I find it easy to miss the point."],["On second thought","on-SEK-und-THAWT","Nghĩ lại thì / suy nghĩ kỹ hơn","On second thought, I'd rather take a different approach."],["In retrospect","in-RET-roh-spekt","Nhìn lại thì, về sau mới thấy","In retrospect, I realize that I took it for granted."],["To make matters worse","tuh-mayk-MÆ-terz-WERS","Tệ hơn nữa là / tệ thêm là","To make matters worse, I tend to burn out quickly."],["For the time being","for-thuh-TAIM-BEE-ing","Hiện tại, tạm thời","For the time being, I'm trying to stick to a routine."],["With that in mind","with-thæt-IN-MAIND","Với điều đó trong đầu","With that in mind, I'm determined to make the most of my time."],["In other words","in-UTH-er-WERDZ","Nói cách khác","In other words, I'm struggling to make ends meet."],["That being said","thæt-BEE-ing-SED","Điều đó được nói / mặc dù vậy","That being said, I'm still willing to give it a shot."],["Above all","uh-BUV-AWL","Trên hết, quan trọng nhất là","Above all, I'm passionate about going the extra mile."],["After all","AF-ter-AWL","Suy cho cùng / xét cho cùng","After all, I can't afford to give up now."],["Even so","EE-vun-SOH","Dù vậy, mặc dù thế","Even so, I'm determined to push through the pain."],["On the bright side","on-thuh-BRAIT-SAID","Nhìn vào mặt tích cực","On the bright side, I'm starting to make real progress."],["At this rate","æt-THIS-rayt","Với tốc độ này / cứ đà này","At this rate, I'm likely to run out of time."],["Either way","EE-ther-WAY","Dù thế nào đi nữa / dù cách nào","Either way, I'm committed to getting things done."],["Regardless","ri-GARD-les","Dù sao / bất kể thế nào","Regardless, I'm willing to go the extra mile."],["Surprisingly enough","sur-PRAIZ-ing-lee-i-NUF","Thật đáng ngạc nhiên là","Surprisingly enough, I find it easy to wake up early now."],["More importantly","mor-im-PORT-unt-lee","Quan trọng hơn là","More importantly, I need to take care of myself."],["To a large extent","tuh-uh-LARJ-ek-STENT","Ở mức độ lớn / phần lớn","To a large extent, I'm convinced that habits determine success."],["When it comes to","wen-it-KUMZ-tuh","Khi nói đến / về chủ đề…","When it comes to productivity, I tend to push myself hard."],["Speaking of which","SPEEK-ing-ov-WICH","Nói đến chuyện đó / tiện thể nhắc đến","Speaking of which, I've been meaning to deal with that issue."],["By all means","bai-AWL-MEENZ","Cứ tự nhiên / tất nhiên là được","By all means, I'm willing to give it a shot."],["In no time","in-NOH-TAIM","Trong thoáng chốc / rất nhanh","In no time, I'll be able to get back on track."],["Bit by bit","bit-bai-BIT","Từng chút một / dần dần","Bit by bit, I'm getting used to the new routine."],["Step by step","step-bai-STEP","Từng bước một","Step by step, I'm starting to figure things out."],["Little by little","LIT-ul-bai-LIT-ul","Dần dần, từng chút một","Little by little, I'm learning to deal with stress."],["All in all","awl-IN-AWL","Tóm lại, nhìn chung","All in all, I'm satisfied with the progress I've made."],["Once in a while","wuns-IN-uh-WAIL","Thỉnh thoảng, không thường xuyên","Once in a while, I feel like I need to step back."],["From time to time","frum-TAIM-tuh-TAIM","Thỉnh thoảng, đôi khi","From time to time, I can't help but lose track of time."],["Over time","OH-ver-TAIM","Theo thời gian, dần dần","Over time, I've come to realize that consistency matters."],["At times","æt-TAIMZ","Đôi lúc, thỉnh thoảng","At times, I find it hard to stay motivated."],["In reality","in-ree-AL-uh-tee","Trên thực tế, thực ra","In reality, I'm struggling more than I let on."],["In practice","in-PRÆK-tis","Trên thực tế, khi áp dụng","In practice, I find it hard to stick to a routine."],["In theory","in-THEER-ee","Về lý thuyết mà nói","In theory, it's easy to set a goal and follow through."],["In general","in-JEN-er-ul","Nói chung, nhìn chung","In general, I tend to take things one step at a time."],["In summary","in-SUM-uh-ree","Tóm lại / tóm tắt lại","In summary, I need to get back on track as soon as possible."],["As a result","æz-uh-ri-ZULT","Kết quả là / do đó","As a result, I'm starting to burn out more quickly than before."],["In the end","in-thee-END","Cuối cùng / rốt cuộc","In the end, I've decided to move on with life."],["At least","æt-LEEST","Ít nhất là / dù sao thì","At least, I'm making an effort to wake up early."],["For once","for-WUNS","Ít nhất một lần / lần này","For once, I'm determined to follow through on my goal."],["In hindsight","in-HAIND-sait","Nhìn lại / về sau mới thấy","In hindsight, I should have stuck to a routine earlier."],["As things stand","æz-THINGZ-stænd","Với tình hình hiện tại","As things stand, I'm likely to fall behind schedule."],["On reflection","on-ri-FLEK-shun","Suy nghĩ lại / nhìn lại thì","On reflection, I realize I need to take care of myself."],["Off the top of my head","off-thuh-TOP-ov-mai-HED","Nói ngay không cần nghĩ nhiều","Off the top of my head, I can think of several ways to cut back."],["In the first place","in-thuh-FERST-PLAYS","Ngay từ đầu / ban đầu mà nói","In the first place, I should have set a clear goal."],["Going forward","GOH-ing-FOR-werd","Từ nay về sau / trong tương lai","Going forward, I'm determined to stay organized."],["To be fair","tuh-bee-FER","Mà công bằng mà nói","To be fair, I find it hard to wake up early every single day."],["Honestly speaking","AH-nes-tlee-SPEEK-ing","Nói thật / thành thật mà nói","Honestly speaking, I'm not sure I can handle this long-term."],["Broadly speaking","BRAWD-lee-SPEEK-ing","Nói một cách rộng rãi / nhìn chung","Broadly speaking, I tend to make the most of what I have."],["Strictly speaking","STRIK-tlee-SPEEK-ing","Nói nghiêm túc / đúng theo nghĩa đen","Strictly speaking, I'm not supposed to skip a day."],["As a whole","æz-uh-HOHL","Nhìn tổng thể / xét toàn bộ","As a whole, I'm getting better at dealing with stress."],["Under the circumstances","UN-der-thuh-SER-kum-stæns-iz","Với tình huống như vậy","Under the circumstances, I'm doing the best I can."],["In any case","in-EH-nee-KAYS","Dù sao đi nữa / trong mọi trường hợp","In any case, I'm willing to give it my best shot."],["For the record","for-thuh-REK-erd","Để ghi nhận / nói cho rõ","For the record, I've always been in the habit of waking up early."],["Last but not least","LÆST-but-NOT-LEEST","Cuối cùng nhưng không kém phần quan trọng","Last but not least, I need to take care of myself."],["On the face of it","on-thuh-FAYS-ov-IT","Nhìn bề ngoài thì / thoạt nhìn","On the face of it, the plan seems easy to stick to."],["In due course","in-DYOO-KORS","Đến lúc thì, vào thời điểm thích hợp","In due course, I'm likely to figure things out."],["More than anything","mor-thæn-EH-nee-thing","Hơn bất cứ thứ gì / nhất là","More than anything, I'm determined to move forward."],["By the same token","bai-thuh-SAYM-TOH-kun","Theo lý đó / tương tự như vậy","By the same token, I'm convinced that small steps matter."],["On balance","on-BÆL-uns","Cân nhắc mọi mặt / tổng hợp lại","On balance, I tend to make the right decision in the end."],["Funnily enough","FUN-il-ee-i-NUF","Thật buồn cười / thật lạ là","Funnily enough, I tend to perform better under pressure."],["To put it another way","tuh-PUT-it-uh-NUTH-er-WAY","Nói theo cách khác…","To put it another way, I tend to do my best work under pressure."],["To put it bluntly","tuh-PUT-it-BLUNT-lee","Nói thẳng ra…","To put it bluntly, I've been avoiding the things that matter most."],["To say the least","tuh-SAY-thuh-LEEST","Nói một cách nhẹ nhàng / nhẹ mà nói…","It's been a challenging week, to say the least."],["Not to mention","NOT-tuh-MEN-shun","Chưa kể đến / không kể…","I've been falling behind on work, not to mention losing sleep."],["Far from it","FAR-frum-IT","Không phải thế / hoàn toàn ngược lại…","I'm not done yet — far from it. I'm just getting started."],["On the contrary","on-thuh-KON-treh-ree","Ngược lại / trái lại…","On the contrary, I'm starting to enjoy the challenge."],["Quite the opposite","KWAIT-thee-OP-uh-zit","Hoàn toàn ngược lại…","Quite the opposite — I find it easier when I stick to a routine."],["At any rate","æt-EH-nee-RAYT","Dù sao thì / trong mọi trường hợp…","At any rate, I'm determined to keep pushing forward."],["Come what may","kum-wut-MAY","Dù có chuyện gì xảy ra…","Come what may, I'm sticking to my plan."],["No matter what","noh-MÆ-ter-WUT","Dù thế nào đi nữa…","No matter what, I'm committed to showing up every day."],["Whatever happens","wut-EV-er-HÆ-punz","Dù có chuyện gì xảy ra…","Whatever happens, I'm going to stay focused on my goals."],["At best","æt-BEST","Tốt nhất là / lạc quan mà nói…","At best, I can manage two solid hours of deep focus a day."],["At worst","æt-WERST","Tệ nhất là / xấu nhất mà nói…","At worst, I'll have to start over — and that's okay."],["On a positive note","on-uh-POZ-uh-tiv-NOHT","Trên một mặt tích cực…","On a positive note, I'm starting to see real improvement."],["On a more serious note","on-uh-mor-SEER-ee-us-NOHT","Nói một cách nghiêm túc hơn…","On a more serious note, I need to deal with the root problem."],["Fortunately enough","FOR-chuh-nit-lee-i-NUF","May mắn thay là…","Fortunately enough, I tend to bounce back pretty quickly."],["Unfortunately enough","un-FOR-chuh-nit-lee-i-NUF","Đáng tiếc thay là…","Unfortunately enough, I find it hard to stay consistent long-term."],["Strangely enough","STRAYNJ-lee-i-NUF","Thật kỳ lạ là…","Strangely enough, I tend to perform better when I'm under pressure."],["Oddly enough","OD-lee-i-NUF","Thật lạ là…","Oddly enough, I find it easier to focus in the evening."],["Remarkably enough","ri-MARK-uh-blee-i-NUF","Thật đáng chú ý là…","Remarkably enough, I'm starting to enjoy the process."],["Understandably enough","un-der-STÆND-uh-blee-i-NUF","Thật dễ hiểu là…","Understandably enough, I tend to struggle when I'm sleep-deprived."],["Not surprisingly","NOT-sur-PRAIZ-ing-lee","Không có gì ngạc nhiên khi…","Not surprisingly, I find it easier to focus after a good night's sleep."],["Rather surprisingly","RATH-er-sur-PRAIZ-ing-lee","Khá ngạc nhiên là…","Rather surprisingly, I found that doing less helped me achieve more."],["As expected","æz-ek-SPEK-tid","Như mong đợi / như dự đoán…","As expected, sticking to a routine made a huge difference."],["As planned","æz-PLÆND","Theo kế hoạch…","As planned, I'm taking it one step at a time."],["As I said","æz-ai-SED","Như tôi đã nói…","As I said, consistency is the real key to progress."],["As I was saying","æz-ai-wuz-SAY-ing","Như tôi đang nói…","As I was saying, the key is to make it a daily habit."],["As I mentioned earlier","æz-ai-MEN-shund-ER-lee-er","Như tôi đã đề cập trước đó…","As I mentioned earlier, I tend to do better with a clear plan."],["Going back to what I said","GOH-ing-BÆK-tuh-wut-ai-SED","Quay lại điều tôi đã nói…","Going back to what I said, the hardest part is getting started."],["To get back to the point","tuh-GET-bæk-tuh-thuh-POINT","Quay lại điểm chính…","To get back to the point, the real challenge is staying consistent."],["On a related note","on-uh-ri-LAY-tid-NOHT","Trên một chủ đề có liên quan…","On a related note, I've been meaning to work on my focus habits."],["Along similar lines","uh-LONG-SIM-ih-ler-LAINEZ","Theo hướng tương tự…","Along similar lines, I've been thinking about how to cut back on distractions."],["In the same vein","in-thuh-SAYM-VAYN","Theo cùng một hướng / tương tự…","In the same vein, I'm trying to be more intentional about my time."],["By the way","bai-thuh-WAY","Tiện thể / à nhân tiện…","By the way, I've been meaning to catch up on some reading."],["Incidentally","in-SID-ent-ul-ee","Tình cờ / tiện thể nói…","Incidentally, I find it easier to focus when I wake up early."],["Just to clarify","JUST-tuh-KLÆR-ih-fai","Chỉ để làm rõ…","Just to clarify, I'm not saying it's easy — just that it's worth it."],["Just to be clear","JUST-tuh-bee-KLEER","Chỉ để nói rõ…","Just to be clear, I'm committed to this for the long term."],["Just to recap","JUST-tuh-REE-kæp","Chỉ để tóm lại…","Just to recap, the three key habits I'm building are consistency, focus, and rest."],["For context","for-KON-tekst","Để hiểu bối cảnh…","For context, I've been struggling with this for about six months."],["For reference","for-REF-er-ens","Để tham khảo…","For reference, I tend to do my best work in the morning."],["For example","for-eg-ZÆM-pul","Ví dụ như…","For example, I tend to lose track of time when I'm on my phone."],["For instance","for-IN-stuns","Chẳng hạn…","For instance, I find it easier to focus when there's background music."],["In particular","in-per-TIK-yuh-ler","Đặc biệt là…","In particular, I find it hard to deal with unexpected changes."],["Specifically","spuh-SIF-ik-lee","Cụ thể là…","Specifically, I need to work on how I manage my mornings."],["Especially","eh-SPESH-uh-lee","Đặc biệt là / nhất là…","Especially in the mornings, I tend to get things done most efficiently."],["In fact","in-FÆKT","Thực ra / thực tế là…","In fact, I find it easier to stay focused than I thought."],["Actually","ÆK-choo-ul-ee","Thực ra / thật ra…","Actually, I've been making more progress than I realized."],["Technically speaking","TEK-nik-lee-SPEEK-ing","Nói về mặt kỹ thuật / chính xác mà nói…","Technically speaking, I've been consistent for three weeks straight."],["Practically speaking","PRÆK-tik-lee-SPEEK-ing","Trên thực tế / nói thực tế…","Practically speaking, it's hard to go the extra mile every single day."],["Realistically speaking","ree-ul-IS-tik-lee-SPEEK-ing","Nói thực tế / thực tế mà nói…","Realistically speaking, I can't expect perfection every day."],["Generally speaking","JEN-er-ul-ee-SPEEK-ing","Nói chung là…","Generally speaking, I tend to get more done when I plan ahead."],["Relatively speaking","REL-uh-tiv-lee-SPEEK-ing","Tương đối mà nói…","Relatively speaking, I've made a lot of progress in a short time."],["Personally speaking","PER-sun-ul-ee-SPEEK-ing","Cá nhân tôi mà nói…","Personally speaking, I find it easier to stick to a morning routine."],["Emotionally speaking","ee-MOH-shun-ul-ee-SPEEK-ing","Về mặt cảm xúc mà nói…","Emotionally speaking, I've been dealing with a lot of pressure lately."],["In the near future","in-thuh-NEER-FYOO-cher","Trong tương lai gần…","In the near future, I'm planning to take things to the next level."],["For the foreseeable future","for-thuh-for-SEE-uh-bul-FYOO-cher","Trong tương lai có thể thấy trước…","For the foreseeable future, I'm going to stick to my current routine."],["With time","WITH-TAIM","Theo thời gian…","With time, I'm confident I'll get the hang of this."],["Over the course of","OH-ver-thuh-KORS-ov","Trong suốt quá trình…","Over the course of the year, I've made significant progress."],["Throughout the process","throo-AUT-thuh-PROS-es","Trong suốt quá trình…","Throughout the process, I've been learning to trust myself more."],["Day after day","DAY-AF-ter-DAY","Ngày qua ngày…","Day after day, I'm showing up and putting in the work."],["Time after time","TAIM-AF-ter-TAIM","Lần này qua lần khác…","Time after time, I've seen that consistency beats motivation."],["Again and again","uh-GEN-un-uh-GEN","Lại và lại / nhiều lần…","Again and again, I've proven to myself that I can do hard things."],["Over and over","OH-ver-un-OH-ver","Lặp đi lặp lại…","Over and over, I keep reminding myself to focus on the process."],["Right now","RAIT-NAU","Ngay lúc này…","Right now, I'm focused on making one solid habit stick."],["So far","SOH-FAR","Cho đến nay / tính đến giờ…","So far, I've been managing to stick to my routine pretty well."],["Up until now","UP-un-TIL-NAU","Cho đến bây giờ…","Up until now, I've been too easy on myself about this."],["From now on","frum-NAU-ON","Từ bây giờ trở đi…","From now on, I'm making consistency a non-negotiable."],["From this point on","frum-THIS-POINT-ON","Từ điểm này trở đi…","From this point on, I'm committed to showing up every single day."],["Moving forward","MOOV-ing-FOR-werd","Hướng đến phía trước / từ đây…","Moving forward, I'm going to prioritize rest as much as productivity."],["Looking ahead","LUK-ing-uh-HED","Nhìn về phía trước…","Looking ahead, I'm excited about what I can achieve with consistency."],["Bearing in mind","BER-ing-in-MAIND","Ghi nhớ điều này…","Bearing in mind that progress takes time, I'm staying patient."],["Taking into account","TAYK-ing-IN-tuh-uh-KAUNT","Tính đến / xét đến…","Taking into account how far I've come, I should feel proud."],["All things being equal","AWL-THINGZ-BEE-ing-EE-kwul","Nếu mọi điều kiện như nhau…","All things being equal, I'd always choose consistency over intensity."],["On that note","on-THÆT-NOHT","Trên điều đó / nhân điều đó…","On that note, I think it's time to start taking action."],["With that said","WITH-thæt-SED","Với điều đó được nói…","With that said, I'm going to stop overthinking and just start."],["With all that in mind","WITH-AWL-thæt-in-MAIND","Với tất cả điều đó trong đầu…","With all that in mind, I've decided to simplify my approach."],["Given that","GIV-un-thæt","Cho rằng / xét rằng…","Given that I've been consistent for a month, I should feel confident."],["Considering that","kun-SID-er-ing-thæt","Xét rằng / vì rằng…","Considering that I started from scratch, I've done remarkably well."],["In light of that","in-LAIT-ov-thæt","Trong bối cảnh đó / xét điều đó…","In light of that, I'm adjusting my approach going forward."],["Based on that","BAYST-ON-thæt","Dựa trên điều đó…","Based on that, I'm confident that I can keep the momentum going."],["As a consequence","æz-uh-KON-suh-kwens","Kết quả là / hậu quả là…","As a consequence, I tend to feel more energized throughout the day."],["Due to that","DYOO-tuh-thæt","Do điều đó…","Due to that, I've decided to restructure how I manage my mornings."],["Thanks to that","THÆNKS-tuh-thæt","Nhờ điều đó…","Thanks to that, I'm finally starting to see consistent progress."],["With regard to that","WITH-ri-GARD-tuh-thæt","Về điều đó…","With regard to that, I'm still figuring out the best approach."],["From a practical standpoint","frum-uh-PRÆK-tik-ul-STÆND-point","Từ góc độ thực tế…","From a practical standpoint, I need to cut back on distractions."],["From a personal standpoint","frum-uh-PER-sun-ul-STÆND-point","Từ góc độ cá nhân…","From a personal standpoint, rest is just as important as hard work."],["Seen from that perspective","SEEN-frum-thæt-per-SPEK-tiv","Nhìn từ góc nhìn đó…","Seen from that perspective, my progress makes a lot more sense."],["To put it in perspective","tuh-PUT-it-in-per-SPEK-tiv","Để đặt nó vào bối cảnh…","To put it in perspective, a year ago I couldn't even stick to one habit."],["To be more specific","tuh-bee-mor-spuh-SIF-ik","Để nói cụ thể hơn…","To be more specific, I struggle most with staying consistent on weekends."],["On the flip side","on-thuh-FLIP-SAID","Mặt khác / ngược lại…","On the flip side, I tend to thrive under a bit of pressure."],["On the downside","on-thuh-DAUN-SAID","Về mặt tiêu cực…","On the downside, I tend to burn out when I push too hard."],["On the upside","on-thuh-UP-SAID","Về mặt tích cực…","On the upside, I tend to bounce back fairly quickly."],["Shifting gears","SHIFT-ing-GEERZ","Chuyển chủ đề / đổi hướng…","Shifting gears, let me talk about what's actually been working."],["On a lighter note","on-uh-LAIT-er-NOHT","Trên một khía cạnh nhẹ nhàng hơn…","On a lighter note, I'm finally starting to enjoy the process."],["At the risk of","æt-thuh-RISK-ov","Với nguy cơ / dù có thể bị coi là…","At the risk of sounding repetitive, I just want to say: stay consistent."],["More and more","MOR-un-MOR","Ngày càng nhiều hơn…","More and more, I find that routine is the foundation of everything."],["Less and less","LES-un-LES","Ngày càng ít hơn…","Less and less, I find myself needing external motivation to show up."],["Increasingly","in-KREES-ing-lee","Ngày càng / càng ngày càng…","Increasingly, I'm realizing that consistency beats intensity."],["Consistently","kun-SIS-tent-lee","Một cách nhất quán…","Consistently, I've found that mornings work best for deep focus."],["Intentionally","in-TEN-shun-ul-ee","Một cách có chủ đích…","Intentionally, I'm structuring my day around my highest priorities."],["Deliberately","di-LIB-er-it-lee","Một cách cố ý / có chủ tâm…","Deliberately, I've been slowing down to focus on quality over quantity."],["Gradually","GRAJ-oo-ul-ee","Dần dần…","Gradually, I'm getting better at managing my time and energy."],["Steadily","STED-uh-lee","Một cách đều đặn / ổn định…","Steadily, I'm making progress toward my long-term goals."],["Consistently enough","kun-SIS-tent-lee-i-NUF","Đủ nhất quán / khá nhất quán…","Consistently enough, I've managed to show up even on tough days."],["Effectively","ih-FEK-tiv-lee","Một cách hiệu quả…","Effectively, I'm working smarter, not harder."],["Ultimately","UL-tuh-mit-lee","Cuối cùng / xét đến cùng…","Ultimately, I'm responsible for my own growth and results."],["Fundamentally","fun-duh-MEN-tul-ee","Về cơ bản / về nền tảng…","Fundamentally, I believe that small habits create big results."],["Essentially","ih-SEN-shul-ee","Về cơ bản / thực chất là…","Essentially, what I'm trying to do is build one solid habit at a time."],["In essence","in-ES-ents","Thực chất / về mặt bản chất…","In essence, what I'm working on is becoming more disciplined."],["At its core","æt-its-KOR","Về cốt lõi / về bản chất…","At its core, what I'm building is a lifestyle, not just a routine."],["At the heart of it","æt-thuh-HART-ov-IT","Ở trung tâm của nó / về bản chất…","At the heart of it, I'm just trying to become a better version of myself."],["When all is said and done","wen-AWL-iz-SED-un-DUN","Khi mọi thứ kết thúc / xét cho cùng…","When all is said and done, I want to be able to say I gave it my all."],["In the cold light of day","in-thuh-KOHLD-LAIT-ov-DAY","Nhìn một cách sáng suốt / lúc tỉnh táo suy nghĩ…","In the cold light of day, I realize I need to slow down."],["Push comes to shove","PUSH-kumz-tuh-SHUV","Khi tình huống bắt buộc / khi không còn cách khác…","When push comes to shove, I'm willing to push through the pain."],["At the drop of a hat","æt-thuh-DROP-ov-uh-HÆT","Ngay lập tức / không cần do dự…","At the drop of a hat, I'm willing to give it a shot."],["In the blink of an eye","in-thuh-BLINK-ov-un-AI","Trong nháy mắt / rất nhanh…","In the blink of an eye, the week was gone and I'd lost track of time."],["Without warning","with-AUT-WOR-ning","Không có cảnh báo / đột ngột…","Without warning, I found myself hitting a wall."],["Before I knew it","bi-FOR-ai-NOO-IT","Trước khi tôi biết / bỗng nhiên…","Before I knew it, I'd fallen behind on everything."],["In the back of my mind","in-thuh-BÆK-ov-mai-MAIND","Trong sâu thẳm tâm trí…","In the back of my mind, I've always known I need to change."],["At the forefront of my mind","æt-thuh-FOR-frunt-ov-mai-MAIND","Ở đầu tâm trí / luôn nghĩ đến…","At the forefront of my mind is the goal of becoming more disciplined."],["On the tip of my tongue","on-thuh-TIP-ov-mai-TUNG","Ở đầu lưỡi / gần nhớ ra…","I can't quite articulate it — it's on the tip of my tongue."],["To my surprise","tuh-mai-sur-PRAIZ","Thật bất ngờ với tôi…","To my surprise, I've been more consistent than I expected."],["To my disappointment","tuh-mai-dis-uh-POINT-ment","Thật thất vọng cho tôi…","To my disappointment, I tend to lose momentum on weekends."],["Much to my relief","MUCH-tuh-mai-ri-LEEF","Thật nhẹ nhõm cho tôi…","Much to my relief, I'm starting to get back on track."],["To my amazement","tuh-mai-uh-MAYZ-ment","Thật kinh ngạc với tôi…","To my amazement, sticking to one habit changed everything."],["Against all odds","uh-GENST-AWL-ODZ","Bất chấp mọi nghịch cảnh…","Against all odds, I managed to stay consistent throughout the month."],["Against my better judgment","uh-GENST-mai-BED-er-JUJ-ment","Bất chấp phán đoán tốt hơn của tôi…","Against my better judgment, I kept adding more to my plate."],["In spite of everything","in-SPAYT-ov-EV-ree-thing","Bất chấp mọi thứ…","In spite of everything, I'm still moving forward."],["Despite that","di-SPAYT-thæt","Mặc dù vậy / bất chấp điều đó…","Despite that, I managed to push through and get things done."],["Even then","EE-vun-THEN","Ngay cả khi đó…","Even then, I find it hard to give myself credit for the progress."],["Even now","EE-vun-NAU","Ngay cả bây giờ…","Even now, I sometimes struggle to believe in myself."],["Ironically enough","ai-RON-ik-lee-i-NUF","Thật trớ trêu là…","Ironically enough, the days I least feel like working are when I'm most productive."],["As luck would have it","æz-LUK-wud-HÆV-IT","May rủi thay / tình cờ thay…","As luck would have it, I found the motivation exactly when I needed it."],["In a nutshell","in-uh-NUT-shel","Nói ngắn gọn / tóm lại trong một câu…","In a nutshell, I'm trying to build discipline one day at a time."],["Long story short","LONG-stor-ee-SHORT","Nói ngắn gọn lại…","Long story short, I ended up starting over and it was the best decision."],["To cut a long story short","tuh-KUT-uh-LONG-stor-ee-SHORT","Nói cho ngắn / tóm lại…","To cut a long story short, I've learned that consistency is everything."],["The bottom line is","thuh-BOT-um-LAIN-iz","Mấu chốt là / điểm mấu chốt là…","The bottom line is that I need to show up, even when I don't feel like it."],["At the end of it all","æt-thee-END-ov-it-AWL","Cuối cùng của tất cả…","At the end of it all, the only thing that matters is that I kept going."],["When it's all said and done","wen-its-AWL-SED-un-DUN","Khi mọi thứ kết thúc…","When it's all said and done, I want to look back with zero regrets."],["Truth be told","TROOTH-bee-TOHLD","Nói thật ra thì…","Truth be told, I've been struggling more than I let on."],["If truth be told","IF-TROOTH-bee-TOHLD","Nếu nói thật…","If truth be told, I'm not quite where I want to be yet."],["All joking aside","AWL-JOH-king-uh-SAID","Đùa vui qua rồi / nói thật…","All joking aside, I do need to take this more seriously."],["But in all seriousness","but-in-AWL-SEER-ee-us-nes","Nhưng nói thật / nhưng nghiêm túc mà nói…","But in all seriousness, I've been making real progress lately."],["On a personal level","on-uh-PER-sun-ul-LEV-ul","Ở góc độ cá nhân…","On a personal level, this has been one of the hardest months I've faced."],["On a professional level","on-uh-pruh-FESH-un-ul-LEV-ul","Ở góc độ chuyên nghiệp…","On a professional level, I'm starting to see the results of my efforts."],["On a day-to-day level","on-uh-DAY-tuh-DAY-LEV-ul","Ở mức độ hàng ngày…","On a day-to-day level, it's the small habits that make the difference."],["In the bigger picture","in-thuh-BIG-er-PIK-cher","Trong bức tranh lớn hơn…","In the bigger picture, what I'm doing right now is laying a foundation."],["From a big-picture standpoint","frum-uh-BIG-PIK-cher-STÆND-point","Từ góc nhìn toàn cảnh…","From a big-picture standpoint, every day I show up counts."],["In the immediate term","in-thuh-ih-MEE-dee-it-TERM","Trong trước mắt / ngắn hạn ngay bây giờ…","In the immediate term, I need to focus on just one habit at a time."],["Over the long term","OH-ver-thuh-LONG-TERM","Về lâu dài…","Over the long term, small daily actions compound into massive results."],["On the surface","on-thuh-SER-fus","Bề ngoài thì / nhìn bề mặt…","On the surface, it looks easy — but the real challenge is staying consistent."],["Beneath the surface","bi-NEETH-thuh-SER-fus","Bên dưới bề mặt / sâu xa hơn…","Beneath the surface, I've been putting in a lot of quiet work."],["At face value","æt-FAYS-VÆL-yoo","Theo nghĩa đen / nhìn bề ngoài…","At face value, the plan looks solid — now I just need to execute it."],["On closer inspection","on-KLOH-zer-in-SPEK-shun","Xem xét kỹ hơn…","On closer inspection, I realize the issue is my lack of consistency."],["In the grand scheme","in-thuh-GRÆND-SKEEM","Trong bức tranh tổng thể…","In the grand scheme, one bad day doesn't define my entire journey."],["By the look of things","bai-thuh-LUK-ov-THINGZ","Nhìn vào tình hình…","By the look of things, I'm on the right track."],["By all accounts","bai-AWL-uh-KAUNTS","Theo mọi lời kể / theo mọi mặt…","By all accounts, I've been making solid progress over the past month."],["To all intents and purposes","tuh-AWL-in-TENTS-un-PER-pus-iz","Về mọi mặt thực tế / thực chất mà nói…","To all intents and purposes, I've completely rebuilt my morning routine."],["In no uncertain terms","in-NOH-un-SER-tun-TERMZ","Một cách dứt khoát / rõ ràng không mơ hồ…","In no uncertain terms, I'm committed to seeing this through."],["Without question","with-AUT-KWES-chun","Không còn nghi ngờ gì / chắc chắn…","Without question, this has been the most challenging month so far."],["Beyond a shadow of a doubt","bee-OND-uh-SHÆD-oh-ov-uh-DAUT","Không còn nghi ngờ gì hết…","Beyond a shadow of a doubt, consistency is the key to long-term success."],["Without hesitation","with-AUT-hez-uh-TAY-shun","Không do dự…","Without hesitation, I'd say the best habit I've built is waking up early."],["In retrospect","in-RET-roh-spekt","Nhìn lại thì…","In retrospect, I wish I had started building these habits sooner."],["As it stands","æz-IT-STÆNDZ","Với tình hình hiện tại…","As it stands, I'm making consistent progress, which feels great."],["On an ongoing basis","on-un-ON-GOH-ing-BAY-sis","Trên cơ sở liên tục / thường xuyên…","On an ongoing basis, I'm tracking my progress to stay accountable."],["In the pipeline","in-thuh-PAIP-lain","Đang được chuẩn bị / sắp đến…","In the pipeline, I've got a few exciting habits I'm planning to build."],["Down the line","DAUN-thuh-LAIN","Về sau / sau này…","Down the line, I'm confident these habits will pay off significantly."],["Around the corner","uh-RAUND-thuh-KOR-ner","Sắp đến / không còn xa…","Success is just around the corner if I stay consistent."],["On the horizon","on-thuh-huh-RAI-zun","Ở chân trời / sắp xảy ra trong tương lai…","On the horizon, I can see a version of myself I'm really proud of."],["In due time","in-DYOO-TAIM","Đến thời điểm thích hợp…","In due time, the effort I'm putting in now will pay dividends."],["At a later stage","æt-uh-LAY-ter-STAYJ","Ở giai đoạn sau / sau này…","At a later stage, I plan to take my habits to the next level."],["Sooner than expected","SOO-ner-thæn-ek-SPEK-tid","Sớm hơn mong đợi…","Sooner than expected, I started to see real results from my consistency."],["When the time is right","wen-thuh-TAIM-iz-RAIT","Khi thời điểm thích hợp…","When the time is right, I'll take things to the next level."],["At the right moment","æt-thuh-RAIT-MOH-ment","Vào đúng thời điểm…","At the right moment, I'll make my move."],["Without fail","with-AUT-FAYL","Không bao giờ bỏ sót / luôn luôn…","Without fail, I show up and do the work, even on tough days."],["Like clockwork","LAIK-KLOK-werk","Đều đặn như đồng hồ…","Like clockwork, I wake up at six and follow my morning routine."],["Day in, day out","DAY-in-DAY-aut","Ngày qua ngày / hàng ngày đều đặn…","Day in, day out, I'm putting in the work to become better."],["Through thick and thin","throo-THIK-un-THIN","Qua mọi hoàn cảnh / dù tốt hay xấu…","Through thick and thin, I'm staying committed to my goals."],["Come rain or shine","kum-RAYN-or-SHAIN","Dù mưa hay nắng / dù thế nào…","Come rain or shine, I'm showing up and getting things done."],["In the heat of the moment","in-thuh-HEET-ov-thuh-MOH-ment","Trong lúc nóng vội / trong lúc bốc đồng…","In the heat of the moment, I tend to make impulsive decisions."],["After the fact","AF-ter-thuh-FÆKT","Sau khi xong việc / sau đó mới biết…","After the fact, I realize I should have planned better."],["In the moment","in-thuh-MOH-ment","Trong lúc đó / ngay lúc đó…","In the moment, it's easy to get carried away."],["On reflection","on-ri-FLEK-shun","Suy nghĩ lại / nhìn lại…","On reflection, I realize that I need to pace myself better."],["In a flash","in-uh-FLÆSH","Trong chớp mắt / rất nhanh…","In a flash, the morning was gone and I'd barely started."],["In the thick of it","in-thuh-THIK-ov-IT","Đang trong lúc khó khăn nhất / giữa chừng…","In the thick of it, I remind myself why I started."],["Out of nowhere","AUT-ov-NER-wer","Đột nhiên / từ không khí…","Out of nowhere, I found the motivation I needed to push through."],["On the spur of the moment","on-thuh-SPER-ov-thuh-MOH-ment","Theo sự bốc đồng / không có kế hoạch…","On the spur of the moment, I tend to take on too much at once."],["In the long haul","in-thuh-LONG-HAWL","Về lâu dài / đường dài…","In the long haul, it's consistency, not intensity, that wins."],["All along","AWL-uh-LONG","Suốt cả thời gian / từ đầu đến cuối…","All along, I've known that this would require real discipline."],["From the start","frum-thuh-START","Từ đầu / ngay từ ban đầu…","From the start, I knew this wasn't going to be easy."],["From the beginning","frum-thuh-bi-GIN-ing","Từ đầu…","From the beginning, I've been trying to build sustainable habits."],["From the get-go","frum-thuh-GET-GOH","Ngay từ đầu…","From the get-go, I committed to doing this the right way."],["From scratch","frum-SKRÆCH","Từ đầu / từ không có gì…","I'm building this from scratch, and that's actually exciting."],["From the ground up","frum-thuh-GRAUND-UP","Từ nền móng / từ đầu hoàn toàn…","I'm rebuilding my habits from the ground up."],["All the way","AWL-thuh-WAY","Suốt quãng đường / toàn bộ…","I'm committed to seeing this through all the way."],["The whole time","thuh-HOHL-TAIM","Suốt cả thời gian đó…","The whole time, I was learning more than I realized."],["Every step of the way","EV-ree-STEP-ov-thuh-WAY","Từng bước trên con đường…","Every step of the way, I'm reminding myself of my purpose."],["Along the way","uh-LONG-thuh-WAY","Dọc trên con đường / trên hành trình…","Along the way, I've learned that setbacks are part of the process."],["At every turn","æt-EV-ree-TERN","Ở mọi bước / trong mọi tình huống…","At every turn, I keep reminding myself to stay the course."],["In the right direction","in-thuh-RAIT-duh-REK-shun","Đúng hướng…","I'm slowly but surely moving in the right direction."],["On the right path","on-thuh-RAIT-PÆTH","Trên con đường đúng đắn…","On the right path, I feel more confident with every passing day."],["For better or worse","for-BED-er-or-WERS","Dù tốt hay xấu…","For better or worse, I'm fully committed to this approach."],["For the sake of","for-thuh-SAYK-ov","Vì lợi ích / vì mục đích của…","For the sake of my growth, I need to be honest about my weaknesses."],["For good reason","for-GUD-REE-zun","Vì lý do chính đáng…","I take rest seriously, and for good reason."],["For the right reasons","for-thuh-RAIT-REE-zunz","Vì những lý do đúng đắn…","I'm doing this for the right reasons, not just external validation."],["On that front","on-thæt-FRUNT","Trên mặt trận đó / về điều đó…","On that front, I've been making solid progress."],["On this note","on-THIS-NOHT","Trên điều này…","On this note, I want to commit to staying consistent going forward."],["Which brings me to","WICH-BRINGZ-mee-tuh","Điều đó dẫn tôi đến…","Which brings me to my main point — consistency is everything."],["That said","thæt-SED","Điều đó được nói…","That said, I still believe that hard work is the only real shortcut."],["Be that as it may","bee-thæt-æz-IT-MAY","Dù thế nào đi nữa / mặc dù vậy…","Be that as it may, I'm going to keep pushing forward regardless."],["Needless to add","NEED-lus-tuh-ÆD","Không cần phải thêm rằng…","Needless to add, I'm going to make sure I follow through this time."],["It goes without saying that","IT-GOHz-with-AUT-SAY-ing-thæt","Không cần phải nói thì cũng biết…","It goes without saying that rest is just as important as hard work."],["It stands to reason that","IT-STÆNDZ-tuh-REE-zun-thæt","Hợp lý mà nói thì…","It stands to reason that the more consistent I am, the better I'll get."],["Suffice it to say","suh-FAIS-it-tuh-SAY","Chỉ cần nói rằng / nói một cách vắn tắt…","Suffice it to say, the past month has been one of my most productive ever."],["To be perfectly honest","tuh-bee-PER-fekt-lee-AH-nest","Thật lòng hoàn toàn…","To be perfectly honest, I've been letting myself down lately."],["If I'm perfectly honest","IF-aim-PER-fekt-lee-AH-nest","Nếu tôi thật lòng hoàn toàn…","If I'm perfectly honest, I know exactly what I need to do."],["Put simply","PUT-SIM-plee","Nói đơn giản thôi…","Put simply, I need to show up every day, no excuses."],["In plain terms","in-PLAYN-TERMZ","Nói đơn giản / dễ hiểu…","In plain terms, I've been overthinking instead of just doing."],["Plain and simple","PLAYN-un-SIM-pul","Đơn giản thôi / không phức tạp…","Plain and simple, I need to start taking action."],["That's not to say","thæts-not-tuh-SAY","Điều đó không có nghĩa là…","That's not to say it's been easy — it's been incredibly tough."],["Which is to say","WICH-iz-tuh-SAY","Tức là / nghĩa là…","Which is to say, I'm fully committed to the long-term process."],["Or rather","or-RATH-er","Hay đúng hơn là / hoặc đúng hơn…","I want to be consistent — or rather, I want consistency to become automatic."],["More precisely","mor-pri-SAIS-lee","Chính xác hơn là…","More precisely, what I'm building is a system that doesn't rely on motivation."],["To be exact","tuh-bee-eg-ZÆKT","Nói chính xác…","To be exact, I've been consistent for twenty-three days in a row."],["If you will","IF-yoo-WIL","Nếu bạn muốn dùng từ đó / theo một nghĩa nào đó…","I'm building a mindset upgrade, if you will."],["So to speak","SOH-tuh-SPEEK","Có thể nói vậy / theo một cách nào đó…","I'm rewiring my brain, so to speak, through daily repetition."],["In a manner of speaking","in-uh-MÆ-ner-ov-SPEEK-ing","Theo một cách nào đó…","In a manner of speaking, I'm running a personal experiment on myself."],["As it were","æz-IT-WER","Nếu có thể nói vậy / như thể…","I'm becoming a new version of myself, as it were."],["That is to say","thæt-iz-tuh-SAY","Tức là / nghĩa là…","That is to say, I'm building consistency, not just motivation."],["In other terms","in-UTH-er-TERMZ","Theo cách khác / bằng từ ngữ khác…","In other terms, I'm choosing discipline over comfort."],["On that basis","on-thæt-BAY-sis","Trên cơ sở đó…","On that basis, I'm confident the plan will work."],["Bearing that in mind","BER-ing-thæt-in-MAIND","Ghi nhớ điều đó…","Bearing that in mind, I'm adjusting my approach going forward."],["At this juncture","æt-THIS-JUNK-cher","Ở thời điểm này / vào lúc này…","At this juncture, I need to decide whether to push harder or pull back."]]
[["wake up early","WAYK-up-ER-lee","Thức dậy sớm","By and large, I tend to wake up early and get things done."],["stay organized","STAY-OR-guh-naizd","Giữ mọi thứ có tổ chức","To be honest, I find it hard to stay organized at the moment."],["make ends meet","mayk-ENDZ-MEET","Đủ sống qua ngày, cân đối thu chi","In the long run, I'm struggling to make ends meet."],["take it for granted","TAYK-it-for-GRÆN-tid","Coi điều gì đó là hiển nhiên","Come to think of it, I've been taking things for granted."],["keep in touch","KEEP-in-TUCH","Giữ liên lạc","On a daily basis, I'm trying to keep in touch with people."],["run out of time","run-AUT-ov-TAIM","Hết thời gian","More often than not, I tend to run out of time."],["make a decision","mayk-uh-di-SI-zhun","Đưa ra quyết định","At the end of the day, I find it hard to make a decision."],["lose track of time","LOOZ-træk-ov-TAIM","Mất khái niệm về thời gian","Every now and then, I can't help but lose track of time."],["give it a shot","GIV-it-uh-SHOT","Thử xem sao, thử một lần","For what it's worth, I'm willing to give it a shot."],["pick up the pace","PIK-up-thuh-PAYS","Tăng tốc độ, nhanh lên","In the short term, I'm determined to pick up the pace."],["fall behind schedule","fawl-bi-HAIND-SKE-jool","Bị trễ so với kế hoạch","Needless to say, I can't afford to fall behind schedule."],["get things done","get-THINGZ-DUN","Hoàn thành công việc","By and large, I tend to get things done early in the day."],["make progress","MAYK-PROH-gres","Tiến bộ, đạt được tiến triển","In the long run, I'm convinced that I can make progress."],["pay attention to","pay-uh-TEN-shun-tuh","Chú ý đến","First and foremost, I need to pay attention to the details."],["save up money","SAYV-up-MUN-ee","Dành dụm tiền","In the long run, I'm planning to save up money."],["deal with stress","DEEL-with-STRES","Đối phó với căng thẳng","On a daily basis, I'm learning to deal with stress better."],["set a goal","SET-uh-GOHL","Đặt ra mục tiêu","First and foremost, I'm determined to set a clear goal."],["stick to a routine","STIK-tuh-uh-roo-TEEN","Duy trì thói quen đều đặn","More or less, I'm used to sticking to a routine."],["cut back on","KUT-bæk-ON","Cắt giảm, giảm bớt","In the short term, I've decided to cut back on distractions."],["get carried away","get-KÆR-eed-uh-WAY","Bị cuốn đi, bị sa đà","Every now and then, I tend to get carried away."],["miss the point","MIS-thuh-POINT","Hiểu sai ý, bỏ lỡ điểm chính","To be honest, I can't stand missing the point."],["take a break","TAYK-uh-BRAYK","Nghỉ ngơi một chút","At the very least, I need to take a break now and then."],["move on with life","MOOV-on-with-LAIF","Tiếp tục sống, bước tiếp","At some point, I've decided to move on with life."],["hold it together","HOHLD-it-tuh-GEH-ther","Giữ bình tĩnh, không để sụp đổ","Deep down, I'm determined to hold it together."],["catch up on work","KÆCH-up-ON-WERK","Bắt kịp công việc tồn đọng","In the meantime, I'm planning to catch up on work."],["burn out quickly","BERN-aut-KWIK-lee","Kiệt sức nhanh chóng","Needless to say, I can't afford to burn out quickly."],["figure things out","FIG-yer-THINGZ-aut","Tìm ra cách giải quyết","At some point, I'm determined to figure things out."],["take care of yourself","tayk-KER-ov-yor-SELF","Tự chăm sóc bản thân","At the end of the day, I need to take care of myself."],["push through the pain","PUSH-throo-thuh-PAYN","Cố vượt qua khó khăn / đau khổ","Having said that, I'm willing to push through the pain."],["go the extra mile","GOH-thee-EK-struh-MAIL","Nỗ lực hơn mức cần thiết","First and foremost, I'm keen on going the extra mile."],["hit a wall","HIT-uh-WAWL","Gặp bế tắc, không tiến được nữa","Out of the blue, I ended up hitting a wall."],["make the most of","MAYK-thuh-MOAST-ov","Tận dụng tối đa","In the grand scheme of things, I tend to make the most of every chance."],["get back on track","get-BÆK-on-TRÆK","Quay lại đúng hướng","At the end of the day, I'm determined to get back on track."],["meet a deadline","MEET-uh-DED-lain","Hoàn thành đúng hạn","Under the circumstances, I'm struggling to meet the deadline."],["pull an all-nighter","PUL-un-AWL-nai-ter","Thức suốt đêm để làm việc","Sooner or later, I'll have to pull an all-nighter."],["hit the ground running","HIT-thuh-GRAUND-RUN-ing","Bắt đầu mạnh mẽ ngay từ đầu","Right off the bat, I tend to hit the ground running."],["think outside the box","THINK-aut-SAID-thuh-BOKS","Suy nghĩ sáng tạo, không theo lối mòn","More often than not, I'm encouraged to think outside the box."],["bite off more than you can chew","BAIT-off-mor-thæn-yuh-kun-CHOO","Nhận việc quá sức mình","Every now and then, I tend to bite off more than I can chew."],["cut to the chase","KUT-tuh-thuh-CHAYS","Đi thẳng vào vấn đề","Right off the bat, I prefer to cut to the chase."],["speak your mind","SPEEK-yor-MAIND","Nói thẳng suy nghĩ của mình","To be honest, I find it hard to speak my mind."],["change your mind","CHAYNJ-yor-MAIND","Đổi ý, thay đổi quyết định","Come to think of it, I tend to change my mind often."],["break the ice","BRAYK-thuh-AIS","Phá vỡ sự im lặng / làm quen ban đầu","Every now and then, I find it easy to break the ice."],["break bad habits","BRAYK-bæd-HÆ-bits","Từ bỏ thói quen xấu","In the long run, I'm determined to break bad habits."],["build good habits","BILD-gud-HÆ-bits","Xây dựng thói quen tốt","Going forward, I'm committed to building good habits."],["boost your mood","BOOST-yor-MOOD","Cải thiện tâm trạng","Once in a while, I need to find a way to boost my mood."],["take the initiative","tayk-thee-ih-NISH-ee-uh-tiv","Chủ động, tiên phong","More often than not, I'm willing to take the initiative."],["take responsibility","tayk-ri-spon-suh-BIL-ih-tee","Nhận trách nhiệm","At the end of the day, I need to take responsibility."],["face the consequences","FAYS-thuh-KON-suh-kwens-iz","Đối mặt với hậu quả","Sooner or later, I'll have to face the consequences."],["embrace the challenge","em-BRAYS-thuh-CHÆL-unj","Đón nhận thử thách","Deep down, I'm determined to embrace the challenge."],["overcome obstacles","oh-ver-KUM-OB-stuh-kulz","Vượt qua trở ngại","In the long run, I'm convinced I can overcome obstacles."],["tackle a problem","TÆK-ul-uh-PROB-lum","Giải quyết vấn đề","Right off the bat, I tend to tackle problems head-on."],["handle pressure","HÆN-dul-PRESH-ur","Chịu đựng / xử lý áp lực","To be honest, I'm struggling to handle the pressure."],["manage your time","MÆ-nuj-yor-TAIM","Quản lý thời gian","On a daily basis, I find it hard to manage my time well."],["prioritize tasks","prai-OR-uh-taiz-TÆSKS","Sắp xếp ưu tiên công việc","First and foremost, I need to prioritize my tasks."],["draw conclusions","draw-kun-KLOO-zhunz","Rút ra kết luận","As a result, I've started to draw some useful conclusions."],["find common ground","faind-KOM-un-GRAUND","Tìm điểm chung / tiếng nói chung","In the end, I'm determined to find common ground."],["raise awareness","rayz-uh-WER-nes","Nâng cao nhận thức","Above all, I'm passionate about raising awareness on this issue."],["share your thoughts","SHER-yor-THAWTS","Chia sẻ suy nghĩ / quan điểm của mình","To be honest, I find it hard to share my thoughts openly."],["let it go","LET-it-GOH","Buông bỏ, không giữ mãi","At some point, I've decided to let it go and move on."],["see the bigger picture","SEE-thuh-BIG-er-PIK-chur","Nhìn thấy bức tranh toàn cảnh","In the grand scheme of things, I need to see the bigger picture."],["step out of your comfort zone","step-AUT-ov-yor-KUM-furt-ZOHN","Bước ra khỏi vùng an toàn","Every now and then, I'm tempted to step out of my comfort zone."],["push your limits","PUSH-yor-LIM-its","Đẩy giới hạn bản thân","Going forward, I'm determined to push my limits."],["challenge yourself","CHÆL-unj-yor-SELF","Tự thách thức bản thân","On a daily basis, I make it a point to challenge myself."],["believe in yourself","bi-LEEV-in-yor-SELF","Tin vào bản thân","At the end of the day, I'm learning to believe in myself."],["stay focused","STAY-FOH-kust","Duy trì sự tập trung","On a daily basis, I find it hard to stay focused for long."],["stay motivated","STAY-MOH-tuh-vay-tid","Duy trì động lực","More often than not, I struggle to stay motivated."],["stay positive","STAY-POZ-uh-tiv","Duy trì thái độ tích cực","Even so, I'm trying my best to stay positive."],["stay calm","STAY-KAHM","Giữ bình tĩnh","Under the circumstances, I'm doing my best to stay calm."],["keep your head down","KEEP-yor-HED-daun","Cúi đầu làm việc, tập trung không để ý xung quanh","More often than not, I tend to keep my head down and work."],["speak up","SPEEK-UP","Lên tiếng, dám nói","To be fair, I find it hard to speak up in a group."],["show up on time","SHOH-up-ON-TAIM","Đến đúng giờ","On a daily basis, I make it a point to show up on time."],["follow through","FOL-oh-THROO","Thực hiện đến cùng, không bỏ dở","At the end of the day, I need to follow through on my plans."],["take notes","TAYK-NOHTS","Ghi chép lại","In the meantime, I make it a point to take notes."],["ask for feedback","ASK-for-FEED-bæk","Xin ý kiến phản hồi","Going forward, I'm willing to ask for feedback regularly."],["bounce back","BAUNS-BÆK","Hồi phục sau thất bại","In the long run, I'm convinced I can bounce back from this."],["reach your potential","REECH-yor-puh-TEN-shul","Đạt được tiềm năng của mình","In the long run, I'm determined to reach my full potential."],["put in the effort","PUT-in-thee-EF-ert","Bỏ công sức vào","Above all, I'm willing to put in the effort."],["make a difference","mayk-uh-DIF-er-ens","Tạo ra sự khác biệt / có ý nghĩa","More than anything, I'm determined to make a difference."],["get out of bed","get-AUT-ov-BED","Ra khỏi giường, thức dậy","More often than not, I find it hard to get out of bed early."],["clear your head","KLEER-yor-HED","Làm đầu óc thư thái / thoải mái","Once in a while, I need to take a walk to clear my head."],["keep up with","KEEP-up-WITH","Theo kịp / bắt kịp","More often than not, I struggle to keep up with the pace."],["sort things out","SORT-THINGZ-aut","Giải quyết xong mọi việc","In the meantime, I'm determined to sort things out quickly."],["pull yourself together","PUL-yor-SELF-tuh-GEH-ther","Lấy lại bình tĩnh / tự chấn chỉnh","At this point, I need to pull myself together."],["hit the books","HIT-thuh-BUKS","Chăm chỉ học hành","On a daily basis, I make it a point to hit the books."],["take it slow","TAYK-it-SLOH","Làm từ từ, không vội","Every now and then, I remind myself to take it slow."],["make a fresh start","mayk-uh-FRESH-start","Bắt đầu lại từ đầu","Going forward, I've decided to make a fresh start."],["keep your options open","KEEP-yor-OP-shunz-OH-pun","Giữ nhiều lựa chọn, không vội quyết định","At this stage, I'm inclined to keep my options open."],["draw on experience","draw-ON-ek-SPEER-ee-ens","Vận dụng kinh nghiệm của mình","In the grand scheme of things, I tend to draw on past experience."],["rise to the challenge","RAIZ-tuh-thuh-CHÆL-unj","Đáp ứng được thử thách, không lùi bước","Above all, I'm determined to rise to the challenge."],["keep the momentum going","KEEP-thuh-moh-MEN-tum-GOH-ing","Duy trì đà tiến / giữ phong độ","Going forward, I'm committed to keeping the momentum going."],["lay the groundwork","LAY-thuh-GRAUND-werk","Đặt nền móng, chuẩn bị nền tảng","First and foremost, I need to lay the groundwork."],["get the ball rolling","get-thuh-BAWL-ROH-ling","Bắt đầu, khởi động mọi thứ","Right off the bat, I'm determined to get the ball rolling."],["cut corners","KUT-KOR-nerz","Làm tắt / bỏ qua bước quan trọng","Needless to say, I can't afford to cut corners."],["keep a low profile","KEEP-uh-LOH-proh-fail","Sống kín tiếng, không gây sự chú ý","More often than not, I prefer to keep a low profile."],["take it one day at a time","TAYK-it-WUN-DAY-æt-uh-TAIM","Sống từng ngày, không lo xa quá","Having said that, I try to take it one day at a time."],["wear many hats","WER-MEH-nee-HÆTS","Đảm nhiệm nhiều vai trò cùng lúc","As things stand, I tend to wear many hats at work."],["turn over a new leaf","TERN-OH-ver-uh-NYOO-LEEF","Lật sang trang mới, thay đổi hẳn","Going forward, I'm determined to turn over a new leaf."],["get a grip","get-uh-GRIP","Kiểm soát bản thân / bình tĩnh lại","At some point, I need to get a grip and deal with things."],["run the show","RUN-thuh-SHOH","Người điều hành / kiểm soát mọi thứ","More often than not, I find myself wanting to run the show."],["add to your plate","ÆD-tuh-yor-PLAYT","Thêm vào gánh nặng / thêm việc","On top of that, I'm tempted to keep adding to my plate."],["make ends meet","mayk-ENDZ-MEET","kiếm đủ sống / trang trải cuộc sống","Even with two jobs, it's hard to make ends meet these days."],["bite the bullet","BAIT-thuh-BUL-et","cắn răng chịu đựng / chấp nhận điều khó khăn","I bit the bullet and finally started my morning workout routine."],["cut corners","KUT-KOR-nerz","làm tắt / giảm chất lượng để tiết kiệm","I refuse to cut corners — I want to do this properly."],["get the ball rolling","GET-thuh-BAWL-ROH-ling","bắt đầu / khởi động một việc","Let's get the ball rolling on this project."],["hit the ground running","HIT-thuh-GRAUND-RUN-ing","bắt đầu nhanh và hiệu quả ngay","I want to hit the ground running in my new role."],["call the shots","KAWL-thuh-SHOTS","ra quyết định / cầm quyền","I want to be in a position where I can call the shots."],["take the reins","tayk-thuh-RAYNZ","nắm quyền kiểm soát / lãnh đạo","When she left, I had to take the reins and lead the team."],["hold your horses","HOHLD-yor-HOR-siz","khoan đã / hãy chờ một chút","Hold your horses — let me think this through before we move on."],["jump the gun","JUMP-thuh-GUN","hành động sớm quá / vội vàng","I jumped the gun and bought the equipment before finishing my research."],["jump to conclusions","JUMP-tuh-kun-KLOO-zhunz","kết luận vội vàng / phán xét sớm","I tend to jump to conclusions when I'm stressed."],["get ahead of yourself","GET-uh-HED-ov-yor-SELF","đi quá nhanh / vượt trước kế hoạch","I tend to get ahead of myself when I'm excited about something."],["lose track of","LOOZ-TRÆK-ov","mất dấu / quên mất","I tend to lose track of time when I'm deep in focus."],["keep track of","KEEP-TRÆK-ov","theo dõi / giữ theo dõi","I keep track of my habits in a small notebook."],["stay on track","STAY-ON-TRÆK","giữ đúng lộ trình / tiếp tục theo kế hoạch","Even on bad days, I try to stay on track with my routine."],["get back on track","GET-bæk-ON-TRÆK","quay lại đúng đường / lấy lại nhịp","After a rough week, I'm getting back on track."],["fall behind","FAWL-bi-HAIND","tụt hậu / trễ tiến độ","I try not to fall behind, even on weekends."],["catch up with","KÆCH-UP-WITH","bắt kịp / theo kịp","I need to catch up with the work I missed this week."],["keep up with","KEEP-UP-WITH","theo kịp / duy trì theo","It's hard to keep up with everything when you're building new habits."],["fall short of","FAWL-SHORT-ov","không đạt được / thiếu hụt so với","I fell short of my daily target, but I'm not giving up."],["live up to","LIV-UP-tuh","đáp ứng / xứng đáng với","I want to live up to the expectations I've set for myself."],["measure up to","MEZH-er-UP-tuh","sánh ngang / đáp ứng yêu cầu","I sometimes worry I don't measure up to the standard I've set."],["step up","STEP-UP","tiến lên / làm tốt hơn khi cần","I need to step up and take more responsibility."],["level up","LEV-ul-UP","nâng cấp bản thân / tăng cấp","I'm focused on leveling up my skills this year."],["raise the bar","RAYZ-thuh-BAR","nâng cao tiêu chuẩn / đặt kỳ vọng cao hơn","Every time I hit a goal, I raise the bar a little higher."],["set the bar","SET-thuh-BAR","đặt tiêu chuẩn / định mức kỳ vọng","I try to set the bar high for myself, even when no one is watching."],["set a high standard","SET-uh-HI-STÆND-erd","đặt tiêu chuẩn cao…","I've always tried to set a high standard for my own work."],["hold yourself to a standard","HOHLD-yor-SELF-tuh-uh-STÆND-erd","giữ bản thân theo một tiêu chuẩn…","I try to hold myself to a standard regardless of whether others are watching."],["set your sights on","SET-yor-SAITS-ON","nhắm vào / đặt mục tiêu vào…","I've set my sights on becoming fluent in English within a year."],["have your eye on","hæv-yor-AI-ON","chú ý đến / nhắm đến…","I've had my eye on this goal for a long time."],["work toward","WERK-tuh-WORD","làm việc hướng tới…","Every day, I'm working toward the version of myself I want to become."],["build toward","BILD-tuh-WORD","xây dựng hướng tới…","I'm building toward a life that reflects my values."],["make room for","MAYK-ROOM-for","tạo chỗ cho / ưu tiên…","I'm trying to make room for rest in my daily schedule."],["make time for","MAYK-TAIM-for","dành thời gian cho…","I've been making more time for the things that truly matter."],["carve out time","KARV-AUT-TAIM","khắc ra thời gian / dành riêng thời gian","I try to carve out time for deep work every morning."],["set aside time","SET-uh-SAID-TAIM","để dành thời gian…","I've started setting aside time for reflection each week."],["block out time","BLOK-AUT-TAIM","chặn thời gian / dành riêng khung giờ","I block out two hours every morning for deep work."],["free up time","FREE-UP-TAIM","giải phóng thời gian / sắp xếp có thời gian rảnh","I've been trying to free up time by cutting out distractions."],["waste time","WAYST-TAIM","lãng phí thời gian…","I try not to waste time on things that don't align with my goals."],["run out of time","RUN-AUT-ov-TAIM","hết thời gian…","I hate that feeling of running out of time before the day is done."],["buy yourself time","BAI-yor-SELF-TAIM","mua thêm thời gian / câu giờ…","I sometimes need to buy myself time before making big decisions."],["save time","SAYV-TAIM","tiết kiệm thời gian…","Batching similar tasks saves time and mental energy."],["take your time","TAYK-yor-TAIM","từ từ không vội / dành thời gian đúng mức","Take your time — rushing never leads to your best work."],["kill time","KIL-TAIM","giết thời gian / chờ đợi","I don't like to kill time — every free moment should serve a purpose."],["in the nick of time","in-thuh-NIK-ov-TAIM","vừa kịp lúc / đúng lúc cần","I got back to the habit in the nick of time before I completely lost momentum."],["hit a wall","HIT-uh-WAWL","gặp phải trở ngại lớn / bế tắc","Every time I hit a wall, I remind myself that this is part of the process."],["hit a milestone","HIT-uh-MAIL-stohn","đạt cột mốc / đạt mục tiêu quan trọng","Today I hit a milestone — 30 days of consistent practice."],["hit a plateau","HIT-uh-plæ-TOH","chạm ngưỡng trần / ngưng tiến bộ","I've hit a plateau in my progress and I need to mix things up."],["break through","BRAYK-THROO","đột phá / vượt qua trở ngại","I'm waiting for the moment when I break through to the next level."],["break new ground","BRAYK-NYOO-GRAUND","mở ra lãnh địa mới / đi tiên phong","With this habit, I'm breaking new ground for myself."],["take the plunge","TAYK-thuh-PLUNJ","mạo hiểm nhảy vào / quyết tâm bắt đầu","I finally took the plunge and committed to learning every day."],["dive in","DAIV-IN","nhảy vào / bắt đầu ngay không do dự","I decided to dive in and just get started."],["ease into","EEZ-IN-tuh","từ từ bước vào / làm quen dần","I'm easing into the habit so I don't burn out too quickly."],["ease off","EEZ-AWF","giảm bớt / nới lỏng","I need to ease off a bit before I exhaust myself."],["dial it back","DAIL-IT-BÆK","giảm lại / thu nhỏ lại","I had to dial it back when I realized I was overdoing it."],["dial it up","DAIL-IT-UP","tăng lên / nâng cao hơn","Once the habit is solid, I'll dial it up gradually."],["push the envelope","PUSH-thee-EN-vuh-lohp","vượt giới hạn / thử thách ranh giới","I'm not afraid to push the envelope when it comes to my personal growth."],["push your limits","PUSH-yor-LIM-its","vượt giới hạn của bản thân…","Every day I try to push my limits a little further."],["go the extra mile","GOH-thee-EK-struh-MAIL","nỗ lực thêm / làm hơn cả mong đợi","I always try to go the extra mile, even when no one is watching."],["go above and beyond","GOH-uh-BUV-un-bi-OND","làm vượt mức mong đợi…","I want to go above and beyond in everything I commit to."],["give it your all","GIV-IT-yor-AWL","cống hiến hết mình / làm hết sức","Whatever I take on, I try to give it my all."],["give it 100%","GIV-IT-WUN-HUN-drid-PER-sent","cống hiến 100% / nỗ lực toàn lực","I might not always succeed, but I give it 100%."],["give it a shot","GIV-IT-uh-SHOT","thử một lần / thử xem sao","I'm willing to give it a shot, even if it doesn't work out."],["give it a go","GIV-IT-uh-GOH","thử làm / thử một lần","I decided to give it a go and see where it takes me."],["take a stab at","TAYK-uh-STÆB-æt","thử làm / thử một lần","Let me take a stab at explaining this in my own words."],["have a crack at","HÆV-uh-KRÆK-æt","thử làm / thử đương đầu","I'm going to have a crack at this new challenge."],["make a go of","MAYK-uh-GOH-ov","cố làm thành công / cố gắng được","I'm determined to make a go of this."],["see it through","SEE-IT-THROO","theo đuổi đến cùng / làm đến khi xong","Once I start something, I always try to see it through."],["follow through","FOL-oh-THROO","thực hiện đến cùng / làm theo đúng kế hoạch","I'm working on my ability to follow through on commitments."],["see through","SEE-THROO","nhìn xuyên qua / nhận ra bản chất thật","I can see through my own excuses now."],["cut through","KUT-THROO","cắt bỏ / vượt qua trực tiếp","I'm learning to cut through the noise and focus on what matters."],["get through","GET-THROO","vượt qua / hoàn thành","I need to get through this difficult period."],["pull through","PUL-THROO","vượt qua / sống sót qua được","No matter how hard it gets, I know I can pull through."],["push through","PUSH-THROO","cố vượt qua / tiếp tục bất chấp","I've learned to push through the discomfort."],["power through","PAU-er-THROO","cố sức vượt qua / làm cho xong bằng ý chí","I power through the tough sessions by reminding myself of my why."],["work through","WERK-THROO","làm việc vượt qua / giải quyết từ từ","I've been working through my challenges one by one."],["think through","THINK-THROO","suy nghĩ kỹ / cân nhắc toàn bộ","I try to think through every decision before I commit."],["talk through","TAWK-THROO","nói chuyện qua / thảo luận từng bước","Sometimes I need to talk through my ideas before I can act on them."],["run through","RUN-THROO","xem lướt qua / luyện tập qua","Let me run through my plan before I start executing."],["go through the motions","GOH-throo-thuh-MOH-shunz","làm chiếu lệ / làm cho có","I refuse to just go through the motions — I want to be fully present."],["go through with","GOH-throo-WITH","tiến hành thực sự / thực hiện dù có khó","I'm going to go through with the plan, no matter how hard it gets."],["put in the work","PUT-in-thuh-WERK","bỏ công sức ra / làm đúng việc","The results I want require me to put in the work every day."],["put in the hours","PUT-in-thuh-AURZ","bỏ giờ ra / dành thời gian","Success doesn't happen overnight — you have to put in the hours."],["put in the effort","PUT-in-thee-EF-ert","bỏ nỗ lực ra…","I'm committed to putting in the effort required for real growth."],["put yourself out there","PUT-yor-SELF-AUT-ther","dấn thân / mạo hiểm thể hiện bản thân","To grow, you have to be willing to put yourself out there."],["put your foot down","PUT-yor-FUT-DAUN","kiên quyết / nói không một cách dứt khoát","I had to put my foot down and stop saying yes to everything."],["put your best foot forward","PUT-yor-BEST-FUT-FOR-werd","làm hết sức / thể hiện mặt tốt nhất","I try to put my best foot forward in everything I do."],["put things into perspective","PUT-THINGZ-IN-tuh-per-SPEK-tiv","nhìn nhận đúng tầm / đặt vào bối cảnh","When I feel overwhelmed, I try to put things into perspective."],["put two and two together","PUT-TOO-un-TOO-tuh-GETH-er","suy ra / kết nối các manh mối","Once I put two and two together, the solution became obvious."],["wrap your head around","RÆPP-yor-HED-uh-RAUND","hiểu được / nắm được một khái niệm khó","It took me a while to wrap my head around how habits actually work."],["get your head around","GET-yor-HED-uh-RAUND","hiểu được / tiêu hóa được","I'm still trying to get my head around the sheer scale of the goal."],["wrap up","RÆPP-UP","kết thúc / tổng kết","Let me wrap up with one final thought."],["sum up","SUM-UP","tóm lại / tổng kết","To sum up, the key is to show up every day without exception."],["narrow it down","NEHR-oh-IT-DAUN","thu hẹp lại / chọn lọc","I've narrowed it down to three core habits I want to build."],["boil it down","BOIL-IT-DAUN","tóm gọn / đơn giản hóa","If I boil it down, success is just consistent effort over time."],["break it down","BRAYK-IT-DAUN","phân tích / chia nhỏ ra","Let me break it down into three simple steps."],["lay it out","LAY-IT-AUT","trình bày rõ / bày ra","Let me lay it out clearly so there's no confusion."],["spell it out","SPEL-IT-AUT","nói rõ ràng / giải thích từng bước","Do I really need to spell it out? Consistency is the key."],["flesh it out","FLESH-IT-AUT","bổ sung chi tiết / làm đầy nội dung","I have the core idea — now I need to flesh it out."],["map it out","MÆP-IT-AUT","lên kế hoạch / lập sơ đồ","I like to map out my week every Sunday."],["figure out","FIG-yer-AUT","tìm ra / hiểu được","I'm still figuring out the best time of day to do deep work."],["sort out","SORT-AUT","sắp xếp / giải quyết","I need to sort out my priorities before adding new habits."],["iron out","AI-ern-AUT","giải quyết vấn đề nhỏ / xử lý trở ngại","I'm ironing out the kinks in my morning routine."],["smooth out","SMOODH-AUT","làm mượt / loại bỏ trục trặc","I'm trying to smooth out the rough edges in my workflow."],["work out the kinks","WERK-AUT-thuh-KINKS","loại bỏ vấn đề nhỏ / cải thiện quy trình","I'm still working out the kinks in my new routine."],["come up with","KUM-UP-WITH","nghĩ ra / đề xuất","I need to come up with a better system for managing my time."],["think up","THINK-UP","nghĩ ra / phát minh","I'm trying to think up a way to make the habit more enjoyable."],["come up against","KUM-UP-uh-GENST","gặp phải / đối mặt với","I keep coming up against the same obstacles again and again."],["run up against","RUN-UP-uh-GENST","gặp phải / va chạm với","I ran up against a major roadblock this week."],["bump into","BUMP-IN-tuh","tình cờ gặp / đụng phải","I bumped into a new strategy that completely changed my approach."],["stumble upon","STUM-bul-uh-PON","tình cờ tìm thấy / bắt gặp","I stumbled upon a book that changed the way I think about habits."],["come across","KUM-uh-KROS","gặp / tìm thấy ngẫu nhiên","I came across an idea that completely reframed my thinking."],["pick up on","PIK-UP-ON","nhận ra / chú ý đến","I've started to pick up on patterns in my own behavior."],["catch on","KÆCH-ON","hiểu ra / làm theo","It took me a while to catch on, but now I get it."],["click into place","KLIK-IN-tuh-PLAYS","đột nhiên hiểu ra / mọi thứ khớp vào nhau","After weeks of confusion, it all clicked into place."],["have an epiphany","hæv-un-ih-PIF-uh-nee","có khoảnh khắc bừng ngộ / đột ngột hiểu ra","I had an epiphany while journaling one morning."],["connect the dots","kuh-NEKT-thuh-DOTS","nối các điểm lại / hiểu toàn bộ bức tranh","Once I connected the dots, the pattern became obvious."],["see the big picture","SEE-thuh-BIG-PIK-cher","nhìn thấy bức tranh tổng thể…","I try to see the big picture even when I'm focused on small steps."],["lose sight of","LOOZ-SAIT-ov","đánh mất tầm nhìn / quên đi điều quan trọng","I sometimes lose sight of why I started."],["keep sight of","KEEP-SAIT-ov","giữ tầm nhìn về / không quên","I keep sight of my long-term goal even when things get tough."],["keep in mind","KEEP-in-MAIND","ghi nhớ / lưu ý","Keep in mind that progress is rarely linear."],["bear in mind","BER-in-MAIND","ghi nhớ / lưu ý (hơi trang trọng)","Bear in mind that setbacks are a natural part of the journey."],["take into account","TAYK-IN-tuh-uh-KAUNT","tính đến / xét đến","I try to take into account how much energy I have before planning my day."],["take into consideration","TAYK-IN-tuh-kun-SID-er-AY-shun","xem xét đến / cân nhắc","I always take into consideration how each habit affects my overall energy."],["factor in","FÆKT-er-IN","tính đến / đưa vào công thức","I need to factor in rest days when planning my weekly routine."],["account for","uh-KAUNT-for","giải thích / tính toán cho","I need to account for the days when I'm just not at my best."],["allow for","uh-LAU-for","cho phép / tạo không gian cho","I try to allow for flexibility in my schedule."],["make allowances for","MAYK-uh-LAU-en-siz-for","nhượng bộ / châm chước cho","I'm learning to make allowances for bad days without losing momentum."],["give credit to","GIV-KRED-it-tuh","công nhận / trao credit cho","I should give credit to the habits that have gotten me this far."],["give yourself credit","GIV-yor-SELF-KRED-it","công nhận bản thân / đánh giá đúng sự cố gắng","I need to give myself credit for how far I've come."],["take credit for","TAYK-KRED-it-for","nhận lãnh công lao cho / nhận trách nhiệm về thành tích","I want to take credit for my progress, not just my failures."],["own up to","OHN-UP-tuh","thừa nhận / nhận lỗi","I've started to own up to my mistakes instead of making excuses."],["come clean","KUM-KLEEN","thú nhận / nói thật","I finally came clean with myself about why I was avoiding the habit."],["face up to","FAYS-UP-tuh","đối mặt thẳng với / nhìn nhận sự thật","It's time to face up to the habits that are holding me back."],["face the music","FAYS-thuh-MYOO-zik","đối mặt hậu quả / chấp nhận sự thật","I had to face the music and accept that I'd been slipping."],["bite the dust","BAIT-thuh-DUST","thất bại / bị loại bỏ","A lot of my bad habits have finally bitten the dust."],["old habits die hard","OHLD-HÆB-its-DAI-HARD","thói quen cũ khó bỏ…","Old habits die hard — but I'm making real progress."],["break a habit","BRAYK-uh-HÆB-it","bỏ một thói quen…","It's taken me months to break the habit of checking my phone first thing."],["form a habit","FORM-uh-HÆB-it","hình thành thói quen…","I'm trying to form a habit of reading every morning."],["build a habit","BILD-uh-HÆB-it","xây dựng thói quen…","Building a habit takes patience and repetition."],["kick a habit","KIK-uh-HÆB-it","dứt bỏ thói quen…","I'm working hard to kick the habit of procrastinating."],["fall into a habit","FAWL-IN-tuh-uh-HÆB-it","vô tình tạo thói quen…","I fell into the habit of staying up too late without realizing it."],["get into the habit of","GET-IN-tuh-thuh-HÆB-it-ov","có thói quen làm gì…","I'm getting into the habit of reviewing my day each evening."],["make a habit of","MAYK-uh-HÆB-it-ov","tạo thói quen với…","I've made a habit of writing down three priorities each morning."],["be in the habit of","BEE-in-thuh-HÆB-it-ov","có thói quen làm gì đó (hiện tại)…","I'm in the habit of reviewing my goals every Sunday."],["pick up a habit","PIK-UP-uh-HÆB-it","lấy lại / phát triển một thói quen…","I picked up the habit of journaling and it changed my outlook."],["ingrain a habit","IN-grayn-uh-HÆB-it","khắc sâu thói quen / làm cho thói quen bén rễ","The goal is to ingrain the habit so deeply it becomes automatic."],["anchor a habit","ÆNG-ker-uh-HÆB-it","gắn thói quen vào / neo thói quen vào hành động khác","I anchor my new habit to my morning coffee to make it stick."],["stack habits","STÆK-HÆB-its","chồng thói quen / gắn kết thói quen với nhau","I've started habit stacking to make my routine more efficient."],["make the most of","MAYK-thuh-MOHST-ov","tận dụng tối đa…","I try to make the most of every hour I have."],["make the best of","MAYK-thuh-BEST-ov","làm tốt nhất trong hoàn cảnh…","Even on difficult days, I try to make the best of the situation."],["make a point of","MAYK-uh-POINT-ov","cố ý làm / chủ tâm làm…","I make a point of reviewing my goals every morning."],["make a mental note","MAYK-uh-MEN-tul-NOHT","ghi chú trong đầu…","I made a mental note to be gentler with myself on tough days."],["take note of","TAYK-NOHT-ov","chú ý đến / ghi nhớ…","I try to take note of what triggers my unproductive patterns."],["pay attention to","PAY-uh-TEN-shun-tuh","chú ý đến…","I'm paying more attention to how my body feels throughout the day."],["turn your attention to","TERN-yor-uh-TEN-shun-tuh","hướng sự chú ý đến…","Let me turn my attention to what's actually working."],["draw attention to","DRAW-uh-TEN-shun-tuh","thu hút sự chú ý đến…","I want to draw attention to the progress I've already made."],["bring something to light","BRING-SUM-thing-tuh-LAIT","đưa ra ánh sáng / tiết lộ…","This challenge brought to light some habits I didn't know I had."],["shed light on","SHED-LAIT-ON","làm sáng tỏ / giải thích…","Reading that book shed light on why my old approach wasn't working."],["cast doubt on","KAST-DAUT-ON","gây nghi ngờ về…","I don't want to cast doubt on my own abilities."],["raise doubts about","RAYZ-DAUTS-uh-BAUT","đặt ra nghi ngờ về…","My past failures sometimes raise doubts about whether I can succeed."],["silence your inner critic","SAI-lens-yor-IN-er-KRIT-ik","im lặng tiếng phán xét nội tâm…","I've been working on silencing my inner critic through journaling."],["quiet the noise","KWAI-et-thuh-NOIZ","làm yên tâm trí / loại bỏ phiền nhiễu…","Meditation helps me quiet the noise and focus on what matters."],["cut out the noise","KUT-AUT-thuh-NOIZ","loại bỏ sự phân tâm / cắt bỏ ồn ào…","I'm trying to cut out the noise and focus on what truly moves the needle."],["move the needle","MOOV-thuh-NEE-dul","tạo tiến bộ thực sự / thay đổi kết quả…","I focus on the activities that actually move the needle."],["make a dent","MAYK-uh-DENT","tạo tác động / gây ra thay đổi…","I want to make a dent in my long-term goals this year."],["make a difference","MAYK-uh-DIF-er-ents","tạo ra sự khác biệt…","Even small changes can make a huge difference over time."],["make an impact","MAYK-un-IM-pækt","gây tác động / có ảnh hưởng…","I want to make an impact, starting with myself."],["have an effect on","HÆV-un-ih-FEKT-ON","có tác động đến…","Everything I eat and drink has an effect on how I focus."],["have a bearing on","HÆV-uh-BER-ing-ON","có ảnh hưởng đến / liên quan đến…","The amount of sleep I get has a direct bearing on my productivity."],["take a toll on","TAYK-uh-TOHL-ON","gây hao mòn / ảnh hưởng xấu đến…","Chronic stress can really take a toll on your focus and energy."],["wear you down","WER-yoo-DAUN","làm mòn / làm kiệt sức dần dần…","Constantly fighting your own habits will wear you down."],["burn out","BERN-AUT","kiệt sức / đốt cháy hết năng lượng…","I burned out last year trying to do too much at once."],["bounce back","BAUNS-BÆK","phục hồi / bật lại sau khó khăn…","No matter how many times I fall, I always bounce back."],["get back up","GET-bæk-UP","đứng dậy lại / tiếp tục sau thất bại…","When I fall, the most important thing is to get back up."],["dust yourself off","DUST-yor-SELF-AWF","phủi bụi / gạt bỏ thất bại và tiếp tục…","When you fail, just dust yourself off and try again."],["pick yourself up","PIK-yor-SELF-UP","vực dậy bản thân / tiếp tục sau thất bại…","You have to learn to pick yourself up after every setback."],["get a grip on","GET-uh-GRIP-ON","nắm lấy / kiểm soát được…","I'm working on getting a grip on my emotional reactions."],["get a handle on","GET-uh-HÆN-dul-ON","kiểm soát được / nắm bắt được…","I'm getting a handle on how to manage my energy throughout the day."],["take control of","TAYK-kun-TROHL-ov","kiểm soát / nắm quyền kiểm soát…","I'm taking control of my time and energy."],["let go of","LET-GOH-ov","buông bỏ / từ bỏ…","I'm learning to let go of perfectionism."],["hold on to","HOHLD-ON-tuh","bám vào / giữ lấy…","I hold on to the belief that consistent effort always pays off."],["cling to","KLING-tuh","bám chặt vào / không chịu buông…","I try not to cling to old habits that no longer serve me."],["move on from","MOOV-ON-frum","bước tiếp / tiếp tục sau…","I've moved on from the habits that were holding me back."],["move past","MOOV-PÆST","vượt qua / tiến lên phía trước…","I'm learning to move past my mistakes quickly."],["leave behind","LEEV-bi-HAIND","bỏ lại / để lại phía sau…","I'm leaving behind my old excuses."],["put behind you","PUT-bi-HAIND-yoo","để phía sau / không nghĩ về nữa…","I've put the setbacks behind me and I'm focused on moving forward."],["draw a line under","DRAW-uh-LAIN-UN-der","chấm dứt / đặt dấu chấm hết với…","I'm drawing a line under my old approach and starting fresh."],["turn over a new leaf","TERN-OH-ver-uh-NYOO-LEEF","làm lại từ đầu / đổi mới bản thân…","This year, I'm turning over a new leaf when it comes to my habits."],["start fresh","START-FRESH","bắt đầu lại mới / khởi đầu mới…","Every morning is a chance to start fresh."],["start over","START-OH-ver","bắt đầu lại từ đầu…","I had to start over, and that was actually the best thing that happened."],["square one","SKWER-WUN","điểm xuất phát / điểm bắt đầu lại…","I'm back at square one, but this time I have a much better plan."],["go back to basics","GOH-bæk-tuh-BAY-siks","quay lại cơ bản…","When I get overwhelmed, I go back to basics and simplify."],["strip it back","STRIP-IT-BÆK","lột bỏ bớt / đơn giản hóa…","Sometimes the best move is to strip it back and simplify everything."],["lay the groundwork","LAY-thuh-GRAUND-werk","đặt nền móng / chuẩn bị nền tảng…","I'm laying the groundwork for a much better year."],["lay the foundation","LAY-thuh-faun-DAY-shun","đặt nền móng…","I'm laying the foundation for long-term success right now."],["build on","BILD-ON","xây dựng trên nền…","I want to build on the progress I've already made."],["build up","BILD-UP","xây dựng tích lũy / phát triển dần…","I'm building up my capacity for sustained focus."],["compound over time","KOM-paund-OH-ver-TAIM","tích lũy theo thời gian…","Small daily habits compound over time into massive results."],["gain momentum","GAYN-muh-MEN-tum","tạo đà / lấy đà…","I'm starting to gain momentum after a slow start."],["lose momentum","LOOZ-muh-MEN-tum","mất đà / giảm tốc…","I tend to lose momentum when I take too many days off."],["keep the momentum going","KEEP-thuh-muh-MEN-tum-GOH-ing","giữ đà tiến…","Once I get going, I work hard to keep the momentum going."],["build momentum","BILD-muh-MEN-tum","tạo dựng đà…","I focus on small wins to build momentum early in the day."],["gather steam","GÆTH-er-STEEM","lấy đà / tăng tốc…","The habit is starting to gather steam after the first few weeks."],["pick up steam","PIK-UP-STEEM","tăng tốc / lấy đà…","Once I got the habit going, it started to pick up steam."],["run out of steam","RUN-AUT-ov-STEEM","hết đà / mất sức…","I run out of steam by the afternoon if I don't rest enough."],["recharge your batteries","ree-CHARJ-yor-BÆT-er-eez","nạp lại năng lượng…","I make sure to recharge my batteries on weekends."],["recharge","ree-CHARJ","nạp lại năng lượng…","I need some quiet time to recharge after a busy week."],["hit the reset button","HIT-thuh-ree-SET-BUT-un","nhấn nút reset / bắt đầu lại…","Sometimes I need to hit the reset button and start fresh."],["take stock of","TAYK-STOK-ov","đánh giá lại / kiểm tra lại…","I take stock of my progress every month to see what's working."],["take a step back","TAYK-uh-STEP-BÆK","lùi lại một bước / nhìn rộng hơn…","Sometimes you need to take a step back and reassess."],["zoom out","ZOOM-AUT","phóng to ra / nhìn bức tranh lớn hơn…","When I get overwhelmed, I zoom out and look at the big picture."],["zoom in on","ZOOM-IN-ON","phóng to vào / tập trung vào…","I need to zoom in on the specific habits that are holding me back."],["home in on","HOHM-IN-ON","nhắm đúng vào / tập trung chính xác vào…","I've been homing in on the one habit that makes all others easier."],["zero in on","ZEE-roh-IN-ON","tập trung đúng vào / nhắm chính xác vào…","I'm zeroing in on the root cause of my lack of focus."],["drill down into","DRIL-DAUN-IN-tuh","đào sâu vào / phân tích chi tiết…","I need to drill down into why I keep skipping my evening routine."],["dig deep","DIG-DEEP","đào sâu / nỗ lực thêm khi mọi thứ khó…","When things get hard, I dig deep and remind myself why I started."],["look within","LUK-with-IN","nhìn vào bên trong / tìm hiểu nội tâm…","The answers I need are inside me — I just have to look within."],["do some soul-searching","DOO-sum-SOHL-surch-ing","suy xét sâu / tìm hiểu bản thân…","I've been doing some soul-searching about what really matters to me."],["take a hard look at","TAYK-uh-HARD-LUK-æt","nhìn thẳng vào / đánh giá thẳng thắn…","It's time to take a hard look at the habits that aren't serving me."],["hold up a mirror","HOHLD-UP-uh-MIR-er","soi gương / nhìn nhận sự thật về bản thân…","Sometimes I need someone to hold up a mirror and show me the truth."],["turn over in your mind","TERN-OH-ver-in-yor-MAIND","suy nghĩ nhiều về / trăn trở…","I've been turning this idea over in my mind for weeks."],["mull it over","MUL-IT-OH-ver","suy nghĩ thêm / cân nhắc…","Give me time to mull it over before I commit."],["chew on it","CHOO-ON-IT","suy nghĩ về / tiêu hóa ý tưởng…","That's a powerful idea — I need to chew on it for a while."],["sit with it","SIT-WITH-IT","ở với nó / chấp nhận và chờ…","Sometimes you just have to sit with the discomfort before moving on."],["grow into","GROH-IN-tuh","phát triển thành / dần quen với…","I'm growing into the person I always knew I could be."],["grow through","GROH-THROO","lớn lên qua / phát triển nhờ…","I want to grow through every challenge I face."],["outgrow","AUT-GROH","vượt qua / không còn phù hợp nữa…","I've outgrown my old habits and I'm ready for a new chapter."],["come into your own","KUM-IN-tuh-yor-OHN","thể hiện tài năng thật / trở nên xuất sắc…","I feel like I'm finally coming into my own as a learner."],["find your footing","FAIND-yor-FUT-ing","tìm được thế đứng / ổn định được…","It took a few months, but I've finally found my footing."],["find your groove","FAIND-yor-GROOV","tìm được nhịp / vào guồng…","Once I found my groove, consistency became much easier."],["get into the zone","GET-IN-tuh-thuh-ZOHN","vào trạng thái tốt nhất / flow state…","I try to get into the zone by removing all distractions first."],["be in the zone","BEE-in-thuh-ZOHN","đang ở trạng thái tập trung cao độ…","When I'm in the zone, hours feel like minutes."],["be in a flow state","BEE-in-uh-FLOH-STAYT","đang ở trạng thái flow / hoàn toàn đắm chìm…","I aim to be in a flow state for at least two hours every morning."]]
[["In my opinion","in-mai-uh-PIN-yun","Theo ý kiến của tôi…","In my opinion, learning English through chunks is far more effective."],["From my point of view","frum-mai-POINT-ov-VYOO","Từ góc nhìn của tôi…","From my point of view, daily practice matters more than talent."],["As far as I'm concerned","æz-FAR-æz-aim-kun-SERND","Theo tôi mà nói…","As far as I'm concerned, consistency is the key to fluency."],["Personally, I believe that","PER-sun-ul-ee-ai-bi-LEEV-thæt","Cá nhân tôi tin rằng…","Personally, I believe that technology has changed how we learn."],["I strongly feel that","ai-STRONG-lee-FEEL-thæt","Tôi thực sự cảm thấy rằng…","I strongly feel that education should be accessible to everyone."],["I'm of the opinion that","aim-ov-thee-uh-PIN-yun-thæt","Tôi có quan điểm rằng…","I'm of the opinion that city life offers more opportunities."],["I tend to think that","ai-TEN-tuh-THINK-thæt","Tôi thường nghĩ rằng…","I tend to think that hard work eventually pays off."],["I have to say that","ai-HÆV-tuh-SAY-thæt","Tôi phải nói rằng…","I have to say that this is one of the most challenging questions."],["If I had to choose","IF-ai-hæd-tuh-CHOOZ","Nếu tôi phải chọn…","If I had to choose, I'd prefer working from home over commuting."],["My preference would be","mai-PREF-er-ents-wud-BEE","Sở thích của tôi là…","My preference would be to live in a quieter part of the city."],["I'm particularly fond of","aim-per-TIK-yuh-ler-lee-FOND-ov","Tôi đặc biệt thích…","I'm particularly fond of spending time outdoors on weekends."],["What I enjoy most is","wut-ai-en-JOI-MOAST-iz","Điều tôi thích nhất là…","What I enjoy most is the sense of accomplishment after finishing a task."],["I find it fascinating that","ai-FAIND-it-FÆS-ih-nay-ting-thæt","Tôi thấy thật thú vị rằng…","I find it fascinating that languages evolve so rapidly."],["What appeals to me is","wut-uh-PEELZ-tuh-MEE-iz","Điều thu hút tôi là…","What appeals to me is the flexibility of working remotely."],["I'd have to say my favorite is","aid-HÆV-tuh-SAY-mai-FAY-vrit-iz","Tôi phải nói rằng yêu thích của tôi là…","I'd have to say my favorite is reading before bed."],["On a regular basis","on-uh-REG-yuh-ler-BAY-sis","Trên cơ sở thường xuyên…","On a regular basis, I try to practise speaking for at least thirty minutes."],["Every once in a while","EV-ree-WUNS-in-uh-WAIL","Thỉnh thoảng / thỉnh thoảng thôi…","Every once in a while, I like to challenge myself with something new."],["I make a habit of","ai-MAYK-uh-HÆB-it-ov","Tôi tạo thói quen…","I make a habit of reviewing new vocabulary every single morning."],["I rarely have the chance to","ai-RER-lee-hæv-thuh-CHÆNS-tuh","Tôi hiếm khi có cơ hội…","I rarely have the chance to travel abroad, but I'd love to."],["I used to do it quite often but","ai-YOOST-tuh-DOO-it-KWAIT-OF-un-but","Tôi từng làm điều đó khá thường xuyên nhưng…","I used to read a lot of novels, but these days I prefer podcasts."],["It's become a part of my daily routine","its-bi-KUM-uh-PART-ov-mai-DAY-lee-roo-TEEN","Nó đã trở thành một phần thói quen hàng ngày của tôi…","Exercise has become a part of my daily routine over the past year."],["I've gotten into the habit of","aiv-GOT-un-IN-tuh-thuh-HÆB-it-ov","Tôi đã có thói quen…","I've gotten into the habit of journaling before I sleep."],["I wouldn't say I do it that often but","ai-WUD-unt-SAY-ai-DOO-it-thæt-OF-un-but","Tôi sẽ không nói tôi làm điều đó thường xuyên nhưng…","I wouldn't say I exercise every day, but I try to stay active."],["What makes it special is","wut-MAYKS-it-SPESH-ul-iz","Điều làm nó đặc biệt là…","What makes my hometown special is the close-knit community feel."],["One thing I really appreciate about","WUN-thing-ai-REE-lee-uh-PREE-shee-ayt-uh-BAUT","Một điều tôi thực sự trân trọng về…","One thing I really appreciate about my job is the flexibility."],["It's hard to put into words but","its-HARD-tuh-PUT-IN-tuh-WERDZ-but","Khó diễn đạt thành lời nhưng…","It's hard to put into words, but the experience was truly life-changing."],["The thing that stands out most is","thuh-THING-thæt-STÆNDZ-AUT-MOAST-iz","Điều nổi bật nhất là…","The thing that stands out most about that city is its architecture."],["What I find most interesting about it is","wut-ai-FAIND-MOAST-in-TRES-ting-uh-BAUT-IT-iz","Điều tôi thấy thú vị nhất về nó là…","What I find most interesting about learning languages is the cultural insight."],["I'd describe it as","aid-di-SKRAIB-IT-æz","Tôi sẽ mô tả nó như là…","I'd describe it as a once-in-a-lifetime kind of experience."],["It can best be described as","it-kun-BEST-bee-di-SKRAIBD-æz","Nó có thể được mô tả tốt nhất là…","It can best be described as a blend of the traditional and the modern."],["I'd like to talk about a time when","aid-LAIK-tuh-TAWK-uh-BAUT-uh-TAIM-wen","Tôi muốn nói về một lần khi…","I'd like to talk about a time when I had to step completely out of my comfort zone."],["This happened about","THIS-HÆP-und-uh-BAUT","Chuyện này xảy ra khoảng…","This happened about two years ago when I was living in a different city."],["At the time","æt-thuh-TAIM","Vào thời điểm đó…","At the time, I had no idea how significant that decision would turn out to be."],["Looking back on it","LUK-ing-BÆK-ON-IT","Nhìn lại thì…","Looking back on it, that was probably the best thing that happened to me."],["What really struck me was","wut-REE-lee-STRUK-mee-WUZ","Điều thực sự khiến tôi ấn tượng là…","What really struck me was how welcoming everyone was."],["I'll never forget the moment when","ail-NEV-er-for-GET-thuh-MOH-ment-wen","Tôi sẽ không bao giờ quên khoảnh khắc khi…","I'll never forget the moment when I finally crossed the finish line."],["As soon as I arrived","æz-SOON-æz-ai-uh-RAIVD","Ngay khi tôi đến…","As soon as I arrived, I realised this was going to be a challenge."],["Before I knew it","bi-FOR-ai-NOO-IT","Trước khi tôi kịp nhận ra…","Before I knew it, three hours had passed and I was completely absorbed."],["The whole experience was","thuh-HOHL-ek-SPEER-ee-ens-WUZ","Toàn bộ trải nghiệm thật là…","The whole experience was both exhausting and incredibly rewarding."],["It turned out to be","it-TERND-AUT-tuh-BEE","Hoá ra nó là…","It turned out to be one of the most memorable trips I've ever taken."],["What made it particularly memorable was","wut-MAYD-it-per-TIK-yuh-ler-lee-MEM-or-uh-bul-WUZ","Điều làm nó đặc biệt đáng nhớ là…","What made it particularly memorable was the unexpected kindness of strangers."],["Looking back","LUK-ing-BÆK","Nhìn lại…","Looking back, I realise how much that experience changed my perspective."],["I vividly remember","ai-VIV-id-lee-ri-MEM-ber","Tôi nhớ rất rõ…","I vividly remember the feeling of nervousness before going on stage."],["The most significant aspect was","thuh-MOAST-sig-NIF-ih-kunt-ÆS-pekt-WUZ","Khía cạnh quan trọng nhất là…","The most significant aspect was how it pushed me to grow as a person."],["It was at that point that I realised","it-WUZ-æt-thæt-POINT-thæt-ai-REE-uh-laizd","Chính vào lúc đó tôi nhận ra…","It was at that point that I realised I was capable of much more than I thought."],["The reason I chose this is","thuh-REE-zun-ai-CHOAZ-THIS-iz","Lý do tôi chọn điều này là…","The reason I chose this particular memory is because it changed my outlook."],["I'd say it had a lasting impact on me because","aid-SAY-it-hæd-uh-LÆS-ting-IM-pækt-on-MEE-bi-KUZ","Tôi sẽ nói nó có tác động lâu dài với tôi vì…","I'd say it had a lasting impact on me because it taught me resilience."],["To give you a bit of background","tuh-GIV-yoo-uh-BIT-ov-BÆK-graund","Để cho bạn thêm bối cảnh…","To give you a bit of background, I had just moved to a new city."],["There's a particular experience that comes to mind","therz-uh-per-TIK-yuh-ler-ek-SPEER-ee-ens-thæt-KUMZ-tuh-MAIND","Có một trải nghiệm đặc biệt hiện lên trong đầu…","There's a particular experience that comes to mind when I think about that period."],["It was the kind of moment that","it-WUZ-thuh-KAIND-ov-MOH-ment-thæt","Đó là kiểu khoảnh khắc mà…","It was the kind of moment that you never really forget."],["To begin with","tuh-bi-GIN-WITH","Để bắt đầu…","To begin with, I'd never actually planned to visit that country."],["Shortly after that","SHORT-lee-AF-ter-thæt","Ngay sau đó…","Shortly after that, things started to shift in an unexpected direction."],["As the day went on","æz-thuh-DAY-WENT-ON","Khi ngày trôi qua…","As the day went on, I started to feel more confident and at ease."],["By the end of it","bai-thee-END-ov-IT","Vào cuối cùng…","By the end of it, I felt completely different from how I'd started."],["As things progressed","æz-THINGZ-pruh-GREST","Khi mọi việc tiến triển…","As things progressed, the challenge became more manageable."],["Initially, I was a bit","ih-NISH-uh-lee-ai-WUZ-uh-BIT","Ban đầu, tôi khá là…","Initially, I was a bit hesitant, but I'm glad I decided to go ahead."],["As time went on","æz-TAIM-WENT-ON","Khi thời gian trôi qua…","As time went on, I began to see the value in what I was doing."],["Eventually","ih-VEN-choo-uh-lee","Cuối cùng…","Eventually, I reached a point where I felt completely at home."],["Towards the end","tuh-WORDZ-thee-END","Về phía cuối…","Towards the end, I started to feel a real sense of achievement."],["Not long after","NOT-LONG-AF-ter","Không lâu sau đó…","Not long after, the situation began to turn around."],["That's a really thought-provoking question","thæts-uh-REE-lee-THAWT-pruh-voh-king-KWES-chun","Đó là một câu hỏi thực sự đáng suy nghĩ…","That's a really thought-provoking question — I'll need a moment to consider it."],["It's a complex issue with many sides","its-uh-KOM-pleks-ISH-oo-WITH-MEH-nee-SAIDZ","Đó là một vấn đề phức tạp với nhiều khía cạnh…","It's a complex issue with many sides, so I'll try to look at it objectively."],["There are a number of factors at play","ther-ar-uh-NUM-ber-ov-FÆK-terz-æt-PLAY","Có một số yếu tố đang tác động…","There are a number of factors at play when it comes to this issue."],["On one hand … on the other hand","on-WUN-HÆND-on-thee-UTH-er-HÆND","Một mặt… mặt khác…","On one hand, technology brings us closer; on the other hand, it can isolate us."],["While I can see the argument for","WAIL-ai-kun-SEE-thee-AR-gyuh-ment-for","Trong khi tôi có thể thấy lập luận cho…","While I can see the argument for stricter rules, I think flexibility matters too."],["I think the key issue here is","ai-THINK-thuh-KEY-ISH-oo-HEER-iz","Tôi nghĩ vấn đề chính ở đây là…","I think the key issue here is a lack of access to quality education."],["It largely depends on","it-LARJ-lee-di-PENDZ-ON","Phần lớn phụ thuộc vào…","It largely depends on the individual and their specific circumstances."],["I think it's fair to say that","ai-THINK-its-FER-tuh-SAY-thæt","Tôi nghĩ có thể nói một cách công bằng rằng…","I think it's fair to say that attitudes toward work have changed dramatically."],["To a certain degree","tuh-uh-SER-tun-di-GREE","Đến một mức độ nhất định…","To a certain degree, social media has reshaped how we communicate."],["The way I see it","thuh-WAY-ai-SEE-IT","Theo cách tôi thấy…","The way I see it, both approaches have their merits and drawbacks."],["It's worth noting that","its-WERTH-NOH-ting-thæt","Đáng chú ý là…","It's worth noting that the situation varies significantly across different regions."],["I suppose it boils down to","ai-suh-POHZ-it-BOILZ-DAUN-tuh","Tôi đoán nó tóm lại là…","I suppose it boils down to a question of priorities and values."],["In an ideal world","in-un-ai-DEE-ul-WERLD","Trong một thế giới lý tưởng…","In an ideal world, everyone would have equal access to healthcare."],["What concerns me most is","wut-kun-SERNZ-mee-MOAST-iz","Điều tôi lo ngại nhất là…","What concerns me most is the long-term impact this will have on younger generations."],["The evidence seems to suggest that","thee-EV-ih-dens-SEEMZ-tuh-suh-JEST-thæt","Bằng chứng dường như gợi ý rằng…","The evidence seems to suggest that early education has a profound impact."],["It's difficult to generalise but","its-DIF-ih-kult-tuh-JEN-er-uh-laiz-but","Khó mà khái quát nhưng…","It's difficult to generalise, but most people seem to agree on this point."],["From a broader perspective","frum-uh-BRAWD-er-per-SPEK-tiv","Từ góc nhìn rộng hơn…","From a broader perspective, this trend reflects a major shift in society."],["I'd argue that","aid-AR-gyoo-thæt","Tôi sẽ lập luận rằng…","I'd argue that the benefits far outweigh the potential risks."],["That said, I think we also need to consider","thæt-SED-ai-THINK-wee-AWL-soh-NEED-tuh-kun-SID-er","Điều đó được nói, tôi nghĩ chúng ta cũng cần xem xét…","That said, I think we also need to consider the economic implications."],["What's interesting is that","wuts-IN-tres-ting-iz-thæt","Điều thú vị là…","What's interesting is that opinions on this tend to vary widely by age group."],["Compared to previous generations","kum-PERD-tuh-PREE-vee-us-jen-er-AY-shunz","So với các thế hệ trước…","Compared to previous generations, young people today face very different pressures."],["In contrast to","in-KON-træst-tuh","Ngược lại với…","In contrast to rural areas, cities tend to offer far more employment options."],["Whereas in the past","WER-æz-in-thuh-PÆST","Trong khi trong quá khứ…","Whereas in the past people relied on newspapers, today it's all digital."],["The difference between the two is","thuh-DIF-er-ents-bi-TWEEN-thuh-TOO-iz","Sự khác biệt giữa hai cái là…","The difference between the two approaches is significant in terms of cost."],["Similarly","SIM-ih-ler-lee","Tương tự như vậy…","Similarly, other countries have faced the same challenges with urbanisation."],["Both X and Y share the common feature of","both-eks-un-WAI-SHER-thuh-KOM-un-FEE-cher-ov","Cả X lẫn Y đều có điểm chung là…","Both approaches share the common feature of prioritising long-term results."],["In some ways it's similar to","in-SUM-WAYZ-its-SIM-ih-ler-tuh","Theo một số cách nó giống với…","In some ways it's similar to how we deal with other social challenges."],["Unlike","un-LAIK","Không giống / khác với…","Unlike formal schooling, self-directed learning gives you total control."],["This is largely due to the fact that","THIS-iz-LARJ-lee-DYOO-tuh-thuh-FÆKT-thæt","Điều này phần lớn là do thực tế rằng…","This is largely due to the fact that access to the internet has expanded."],["One of the main reasons for this is","WUN-ov-thuh-MAYN-REE-zunz-for-THIS-iz","Một trong những lý do chính cho điều này là…","One of the main reasons for this is the rising cost of living in major cities."],["This has led to","THIS-hæz-LED-tuh","Điều này đã dẫn đến…","This has led to a significant shift in how people balance work and personal life."],["As a direct result of","æz-uh-di-REKT-ri-ZULT-ov","Là kết quả trực tiếp của…","As a direct result of automation, many traditional jobs have disappeared."],["The knock-on effect of this is","thuh-NOK-on-ih-FEKT-ov-THIS-iz","Hiệu ứng dây chuyền của điều này là…","The knock-on effect of this is that younger workers feel increasingly uncertain."],["Consequently","KON-suh-kwent-lee","Do đó / Kết quả là…","Consequently, more and more people are choosing to work independently."],["This stems from","THIS-STEMZ-frum","Điều này xuất phát từ…","This stems from a deep cultural emphasis on academic achievement."],["One possible solution would be to","WUN-POS-ih-bul-suh-LOO-shun-wud-BEE-tuh","Một giải pháp có thể là…","One possible solution would be to invest more heavily in public infrastructure."],["Governments could perhaps","GUV-ern-ments-kud-per-HÆPS","Chính phủ có thể có lẽ…","Governments could perhaps introduce stronger incentives for renewable energy."],["I think the most effective approach would be","ai-THINK-thuh-MOAST-ih-FEK-tiv-uh-PROHCH-wud-BEE","Tôi nghĩ cách tiếp cận hiệu quả nhất là…","I think the most effective approach would be a combination of education and policy."],["What I think needs to happen is","wut-ai-THINK-NEEDZ-tuh-HÆP-un-iz","Điều tôi nghĩ cần xảy ra là…","What I think needs to happen is a fundamental shift in how we view failure."],["Rather than simply","RATH-er-thæn-SIM-plee","Thay vì chỉ đơn thuần…","Rather than simply blaming technology, we should teach people to use it wisely."],["I'm not entirely sure but","aim-not-en-TAIR-lee-SHOR-but","Tôi không hoàn toàn chắc nhưng…","I'm not entirely sure, but I believe the trend started around a decade ago."],["I could be wrong but","ai-kud-bee-RONG-but","Tôi có thể sai nhưng…","I could be wrong, but I think the situation is improving gradually."],["To the best of my knowledge","tuh-thuh-BEST-ov-mai-NOL-ij","Theo hiểu biết tốt nhất của tôi…","To the best of my knowledge, no definitive solution has been found yet."],["I'm no expert but","aim-NOH-EKS-pert-but","Tôi không phải chuyên gia nhưng…","I'm no expert, but I'd say the evidence points in a clear direction."],["It seems to me that","IT-SEEMZ-tuh-mee-thæt","Có vẻ với tôi rằng…","It seems to me that the problem is more cultural than economic."],["As far as I can tell","æz-FAR-æz-ai-kun-TEL","Theo như tôi có thể nhận biết…","As far as I can tell, most people are in favour of the changes."],["I imagine that","ai-ih-MÆJ-in-thæt","Tôi tưởng tượng rằng…","I imagine that working in that environment must be incredibly demanding."],["I'd guess that","aid-GES-thæt","Tôi đoán rằng…","I'd guess that the majority of people feel the same way about this."],["There's no doubt that","therz-NOH-DAUT-thæt","Không còn nghi ngờ gì rằng…","There's no doubt that climate change will affect future generations significantly."],["It goes without saying that","IT-GOHz-with-AUT-SAY-ing-thæt","Không cần phải nói thì cũng biết rằng…","It goes without saying that education is the foundation of any society."],["That's an interesting question — let me think","thæts-un-IN-tres-ting-KWES-chun-let-mee-THINK","Đó là câu hỏi thú vị — để tôi suy nghĩ…","That's an interesting question — let me think about that for a moment."],["I haven't really thought about this before but","ai-HÆV-unt-REE-lee-THAWT-uh-BAUT-THIS-bi-FOR-but","Tôi chưa thực sự nghĩ về điều này trước đây nhưng…","I haven't really thought about this before, but I'd say experience matters most."],["Could you clarify what you mean by","kud-yoo-KLÆR-ih-fai-wut-yoo-MEEN-bai","Bạn có thể làm rõ ý bạn muốn nói bằng…","Could you clarify what you mean by 'traditional values' in this context?"],["By that I mean","bai-thæt-ai-MEEN","Ý tôi muốn nói là…","By that I mean, the system needs a complete overhaul, not just minor adjustments."],["What I'm trying to say is","wut-aim-TRAI-ing-tuh-SAY-iz","Điều tôi đang cố nói là…","What I'm trying to say is that attitude plays a bigger role than aptitude."],["Let me rephrase that","let-mee-ree-FRAYZ-thæt","Để tôi diễn đạt lại điều đó…","Let me rephrase that — what I mean is that change takes time."],["To give you an example","tuh-GIV-yoo-un-eg-ZÆM-pul","Để cho bạn một ví dụ…","To give you an example, in my own experience, small habits make a big difference."],["What I mean by that is","wut-ai-MEEN-bai-thæt-iz","Ý tôi muốn nói là…","What I mean by that is that communication skills are as vital as technical ones."],["I completely agree with that view","ai-kum-PLEET-lee-uh-GREE-WITH-thæt-VYOO","Tôi hoàn toàn đồng ý với quan điểm đó…","I completely agree with that view — education truly is a lifelong process."],["I can see where that argument comes from","ai-kun-SEE-wer-thæt-AR-gyuh-ment-KUMZ-frum","Tôi có thể thấy lập luận đó đến từ đâu…","I can see where that argument comes from, though I'd add some nuance."],["That's a valid point and","thæts-uh-VÆL-id-POINT-un","Đó là một điểm hợp lệ và…","That's a valid point, and it's one that more people are beginning to recognise."],["I'd partially agree with that","aid-PAR-shul-ee-uh-GREE-WITH-thæt","Tôi sẽ đồng ý một phần với điều đó…","I'd partially agree with that, but I think the reality is more nuanced."],["Although I understand that perspective","awl-THOH-ai-UN-der-stænd-thæt-per-SPEK-tiv","Mặc dù tôi hiểu góc nhìn đó…","Although I understand that perspective, I think there are other factors to consider."],["Fair enough, but I still think","FER-ih-NUF-but-ai-STIL-THINK","Cũng được, nhưng tôi vẫn nghĩ…","Fair enough, but I still think we're overlooking the root cause of the problem."],["To sum up my thoughts on this","tuh-SUM-UP-mai-THAWTS-ON-THIS","Để tóm tắt suy nghĩ của tôi về điều này…","To sum up my thoughts on this, I believe a balanced approach is always best."],["All things considered","AWL-THINGZ-kun-SID-erd","Xét tất cả mọi mặt…","All things considered, I think the positives outweigh the negatives in this case."],["On balance","on-BÆL-uns","Cân nhắc mọi mặt…","On balance, I'd say that the benefits of globalisation outweigh the drawbacks."],["Taking everything into account","TAYK-ing-EV-ree-thing-IN-tuh-uh-KAUNT","Xét tất cả mọi thứ…","Taking everything into account, I think the most important thing is open dialogue."],["Ultimately, I believe","UL-tuh-mit-lee-ai-bi-LEEV","Xét cho cùng, tôi tin…","Ultimately, I believe that education and empathy hold the key to most social issues."],["In conclusion","in-kun-KLOO-zhun","Kết luận…","In conclusion, I feel that this is an area where both individuals and governments must act."],["I've always been drawn to","aiv-AWL-wayz-bin-DRAWN-tuh","Tôi luôn bị thu hút bởi…","I've always been drawn to activities that involve creative problem-solving."],["It's something I feel strongly about","its-SUM-thing-ai-FEEL-STRONG-lee-uh-BAUT","Đây là điều tôi cảm thấy mạnh mẽ về…","It's something I feel strongly about, especially after my own experience."],["I wouldn't hesitate to say that","ai-WUD-unt-HEZ-ih-tayt-tuh-SAY-thæt","Tôi sẽ không do dự nói rằng…","I wouldn't hesitate to say that travel broadens the mind significantly."],["It's fair to say that society has changed","its-FER-tuh-SAY-thæt-suh-SAI-ih-tee-hæz-CHAYNJ","Có thể nói công bằng rằng xã hội đã thay đổi…","It's fair to say that society has changed more in the last decade than in the previous fifty years."],["There's been a noticeable shift in","therz-bin-uh-NOH-tih-suh-bul-SHIFT-in","Đã có một sự thay đổi đáng chú ý trong…","There's been a noticeable shift in how people approach work-life balance."],["I think it's important to strike a balance between","ai-THINK-its-im-PORT-unt-tuh-STRAIK-uh-BÆL-uns-bi-TWEEN","Tôi nghĩ điều quan trọng là cân bằng giữa…","I think it's important to strike a balance between tradition and progress."],["What worries me about this trend is","wut-WUR-eez-mee-uh-BAUT-THIS-TREND-iz","Điều tôi lo ngại về xu hướng này là…","What worries me about this trend is its long-term effect on social cohesion."],["I find myself increasingly","ai-FAIND-mai-SELF-in-KREES-ing-lee","Tôi nhận thấy bản thân ngày càng…","I find myself increasingly concerned about the pace of change in the modern world."],["Something that I've noticed is","SUM-thing-thæt-aiv-NOH-tist-iz","Điều tôi nhận thấy là…","Something that I've noticed is that people are becoming more health-conscious."],["It's hard to ignore the fact that","its-HARD-tuh-ig-NOR-thuh-FÆKT-thæt","Khó mà bỏ qua thực tế rằng…","It's hard to ignore the fact that mental health is still under-discussed."],["There's a growing recognition that","therz-uh-GROH-ing-rek-ug-NISH-un-thæt","Ngày càng có sự công nhận rằng…","There's a growing recognition that well-being matters as much as productivity."],["The general consensus seems to be that","thuh-JEN-er-ul-KON-sen-sus-SEEMZ-tuh-BEE-thæt","Sự đồng thuận chung dường như là…","The general consensus seems to be that remote work is here to stay."],["From what I've observed","frum-wut-aiv-ob-ZERVD","Từ những gì tôi đã quan sát…","From what I've observed, younger generations are far more environmentally aware."],["It's a topic that generates a lot of debate","its-uh-TOP-ik-thæt-JEN-er-ayts-uh-LOT-ov-di-BAYT","Đây là chủ đề tạo ra nhiều tranh luận…","It's a topic that generates a lot of debate, and rightly so."],["Opinions on this vary quite widely","uh-PIN-yunz-ON-THIS-VER-ee-KWAIT-WAID-lee","Ý kiến về điều này khá khác nhau…","Opinions on this vary quite widely depending on cultural background."],["I think most people would agree that","ai-THINK-MOAST-PEE-pul-wud-uh-GREE-thæt","Tôi nghĩ hầu hết mọi người sẽ đồng ý rằng…","I think most people would agree that a good education changes life trajectories."],["It depends on how you look at it","it-di-PENDZ-ON-hau-yoo-LUK-æt-IT","Tùy thuộc vào cách bạn nhìn nhận nó…","It depends on how you look at it, but I'd generally say the benefits outweigh the costs."],["Having given it some thought","HÆV-ing-GIV-un-IT-SUM-THAWT","Sau khi suy nghĩ kỹ…","Having given it some thought, I'd say the most important factor is communication."],["I think what this really comes down to is","ai-THINK-wut-THIS-REE-lee-KUMZ-DAUN-tuh-iz","Tôi nghĩ điều này thực sự tóm lại là…","I think what this really comes down to is a matter of individual responsibility."],["It's not a black-and-white issue","its-NOT-uh-BLÆK-un-WAIT-ISH-oo","Đây không phải là vấn đề trắng đen…","It's not a black-and-white issue — there are valid arguments on both sides."],["From a societal standpoint","frum-uh-suh-SAI-ih-tul-STÆND-point","Từ góc nhìn xã hội…","From a societal standpoint, this shift has had both positive and negative consequences."],["I'd be inclined to argue that","aid-BEE-in-KLAIND-tuh-AR-gyoo-thæt","Tôi sẽ có xu hướng lập luận rằng…","I'd be inclined to argue that prevention is always better than cure."],["Having said that","HÆV-ing-SED-thæt","Mặc dù vậy…","Having said that, I recognise that the issue is far more complex in practice."],["What strikes me as significant is","wut-STRAIKS-mee-æz-sig-NIF-ih-kunt-iz","Điều tôi thấy quan trọng là…","What strikes me as significant is how quickly public opinion has shifted."],["I'd say the most compelling argument is","aid-SAY-thuh-MOAST-kum-PEL-ing-AR-gyuh-ment-iz","Tôi sẽ nói lập luận thuyết phục nhất là…","I'd say the most compelling argument is the one based on long-term sustainability."],["There's clearly a need for","therz-KLEER-lee-uh-NEED-for","Rõ ràng có nhu cầu cho…","There's clearly a need for more open and honest dialogue on this subject."],["I'd put it down to","aid-PUT-it-DAUN-tuh","Tôi sẽ quy nó cho…","I'd put it down to a combination of economic pressure and changing expectations."],["What I find problematic about this is","wut-ai-FAIND-prob-LEM-ik-uh-BAUT-THIS-iz","Điều tôi thấy có vấn đề về điều này là…","What I find problematic about this is the lack of transparency in decision-making."],["If anything, I think","IF-EH-nee-thing-ai-THINK","Nếu có, tôi nghĩ…","If anything, I think the issue has become more pressing in recent years."],["I'm genuinely optimistic that","aim-JEN-yoo-in-lee-OP-tih-MIS-tik-thæt","Tôi thực sự lạc quan rằng…","I'm genuinely optimistic that the next generation will handle this better than we did."],["This is something I feel passionately about","THIS-iz-SUM-thing-ai-FEEL-PÆSH-un-it-lee-uh-BAUT","Đây là điều tôi cảm thấy say mê về…","This is something I feel passionately about, having seen its effects first-hand."],["I think we tend to underestimate","ai-THINK-wee-TEN-tuh-UN-der-es-tih-mayt","Tôi nghĩ chúng ta có xu hướng đánh giá thấp…","I think we tend to underestimate the role that small daily habits play in our wellbeing."],["In my experience","in-mai-ek-SPEER-ee-ents","Theo kinh nghiệm của tôi…","In my experience, the people who succeed most are those who keep showing up."],["Speaking from personal experience","SPEEK-ing-frum-PER-sun-ul-ek-SPEER-ee-ents","Nói từ kinh nghiệm cá nhân…","Speaking from personal experience, building discipline is a gradual process."],["I believe the root cause is","ai-bi-LEEV-thuh-ROOT-KAWZ-iz","Tôi tin rằng nguyên nhân gốc rễ là…","I believe the root cause is a misalignment between education and real-world needs."],["It's worth pointing out that","its-WERTH-POINT-ing-AUT-thæt","Đáng chỉ ra rằng…","It's worth pointing out that this issue affects different groups in different ways."],["I'd stop short of saying","aid-STOP-SHORT-ov-SAY-ing","Tôi sẽ không nói đến mức…","I'd stop short of saying it's a crisis, but it's certainly a serious concern."],["On a more personal note","on-uh-MOR-PER-sun-ul-NOHT","Trên một mặt cá nhân hơn…","On a more personal note, this is a topic that I've grappled with myself."],["I think it's naive to assume that","ai-THINK-its-nai-EEV-tuh-uh-SYOOM-thæt","Tôi nghĩ sẽ ngây thơ khi cho rằng…","I think it's naive to assume that technology alone can solve all our problems."],["What I find encouraging is","wut-ai-FAIND-en-KUR-ij-ing-iz","Điều tôi thấy khích lệ là…","What I find encouraging is the growing awareness among young people."],["To put that in context","tuh-PUT-thæt-in-KON-tekst","Để đặt điều đó vào bối cảnh…","To put that in context, the population of this city has doubled in ten years."],["It raises the question of","it-RAYZ-iz-thuh-KWES-chun-ov","Nó đặt ra câu hỏi về…","It raises the question of whether our current systems are fit for purpose."],["The implications of this are far-reaching","thee-im-plih-KAY-shunz-ov-THIS-ar-FAR-REECH-ing","Những hệ quả của điều này rất sâu rộng…","The implications of this are far-reaching and will be felt for decades to come."],["It's a double-edged sword","its-uh-DUB-ul-EJD-SWORD","Đây là con dao hai lưỡi…","It's a double-edged sword — the same technology that connects us can also divide us."],["I see both sides of the argument","ai-SEE-BOTH-SAIDZ-ov-thee-AR-gyuh-ment","Tôi thấy cả hai mặt của lập luận…","I see both sides of the argument, but I lean slightly towards the first position."],["Let me elaborate on that","let-mee-ih-LÆB-uh-rayt-ON-thæt","Để tôi giải thích thêm về điều đó…","Let me elaborate on that — I think the timing of the change was poor."],["To put it another way","tuh-PUT-it-uh-NUTH-er-WAY","Nói theo cách khác…","To put it another way, we're asking people to change habits that took years to form."],["I can't stress enough how important","ai-kænt-STRES-ih-NUF-hau-im-PORT-unt","Tôi không thể nhấn mạnh đủ tầm quan trọng của…","I can't stress enough how important early intervention can be in this case."],["The thing is","thuh-THING-iz","Vấn đề là…","The thing is, most people already know what they should be doing — they just don't do it."],["When you think about it","wen-yoo-THINK-uh-BAUT-IT","Khi bạn nghĩ về nó…","When you think about it, even small lifestyle changes can have a massive impact."],["The irony is that","thee-AI-ruh-nee-iz-thæt","Điều trớ trêu là…","The irony is that the more connected we become, the lonelier many people feel."],["What's undeniable is that","wuts-un-di-NAI-uh-bul-iz-thæt","Điều không thể phủ nhận là…","What's undeniable is that the pace of change is accelerating."],["I'd say it's a matter of","aid-SAY-its-uh-MÆ-ter-ov","Tôi sẽ nói đó là vấn đề về…","I'd say it's a matter of finding the right balance between freedom and responsibility."],["What I think is often overlooked is","wut-ai-THINK-iz-OF-un-oh-ver-LUKT-iz","Điều tôi nghĩ thường bị bỏ qua là…","What I think is often overlooked is the human cost of rapid economic development."],["I'd draw attention to the fact that","aid-DRAW-uh-TEN-shun-tuh-thuh-FÆKT-thæt","Tôi muốn thu hút sự chú ý đến thực tế rằng…","I'd draw attention to the fact that attitudes vary enormously across generations."],["This raises important questions about","THIS-RAYZ-iz-im-PORT-unt-KWES-chunz-uh-BAUT","Điều này đặt ra những câu hỏi quan trọng về…","This raises important questions about how we define success as a society."],["I genuinely think that if","ai-JEN-yoo-in-lee-THINK-thæt-IF","Tôi thực sự nghĩ rằng nếu…","I genuinely think that if we addressed this earlier, outcomes would be very different."],["Looking at the bigger picture","LUK-ing-æt-thuh-BIG-er-PIK-cher","Nhìn vào bức tranh lớn hơn…","Looking at the bigger picture, this is part of a much broader social transformation."],["It would be an oversimplification to say","it-wud-BEE-un-oh-ver-SIM-plih-fih-KAY-shun-tuh-SAY","Sẽ là đơn giản hóa quá mức khi nói…","It would be an oversimplification to say that one policy can fix everything."],["The challenge lies in","thuh-CHÆL-unj-LAIZ-in","Thách thức nằm ở…","The challenge lies in implementing change without disrupting what's already working."],["What gives me hope is","wut-GIVZ-mee-HOHP-iz","Điều mang lại cho tôi hy vọng là…","What gives me hope is the level of innovation happening at the grassroots level."],["It's a question of when, not if","its-uh-KWES-chun-ov-WEN-NOT-IF","Đây là câu hỏi khi nào, không phải nếu…","It's a question of when, not if, this change will become mainstream."],["I'd venture to say that","aid-VEN-cher-tuh-SAY-thæt","Tôi dám nói rằng…","I'd venture to say that this is one of the defining issues of our generation."],["What makes this particularly challenging is","wut-MAYKS-THIS-per-TIK-yuh-ler-lee-CHÆL-un-jing-iz","Điều làm điều này đặc biệt thách thức là…","What makes this particularly challenging is the lack of consensus on how to proceed."],["I think the tide is turning","ai-THINK-thuh-TAID-iz-TER-ning","Tôi nghĩ xu hướng đang thay đổi…","I think the tide is turning, and more people are waking up to this reality."],["There's no simple answer to that","therz-NOH-SIM-pul-ÆN-ser-tuh-thæt","Không có câu trả lời đơn giản cho điều đó…","There's no simple answer to that, but I'll do my best to share my perspective."],["At the end of the day, what matters most is","æt-thee-END-ov-thuh-DAY-wut-MÆ-terz-MOAST-iz","Cuối cùng thì điều quan trọng nhất là…","At the end of the day, what matters most is whether people feel heard and valued."],["It's not so much about X as it is about Y","its-NOT-SOH-MUCH-uh-BAUT-X-æz-IT-iz-uh-BAUT-Y","Không hẳn là về X mà là về Y…","It's not so much about working harder as it is about working smarter."],["What I'd like to see is","wut-aid-LAIK-tuh-SEE-iz","Điều tôi muốn thấy là…","What I'd like to see is a more collaborative approach to solving this problem."],["To wrap up my thoughts","tuh-RÆPP-UP-mai-THAWTS","Để kết thúc suy nghĩ của tôi…","To wrap up my thoughts, I believe this is a challenge that demands both urgency and nuance."]]
[["Let's get started","lets-GET-STAR-tid","Hãy bắt đầu nào…","Let's get started — we have a lot to cover today."],["Thank you all for joining","THÆNK-yoo-AWL-for-JOY-ning","Cảm ơn tất cả đã tham gia…","Thank you all for joining — I know everyone's schedules are packed."],["I'd like to kick things off by","aid-LAIK-tuh-KIK-THINGZ-OFF-bai","Tôi muốn bắt đầu bằng cách…","I'd like to kick things off by reviewing last week's action items."],["The purpose of today's meeting is","thuh-PER-pus-ov-tuh-DAYZ-MEE-ting-iz","Mục đích của cuộc họp hôm nay là…","The purpose of today's meeting is to align on our Q3 priorities."],["We're here to discuss","wer-HEER-tuh-dis-KUS","Chúng ta ở đây để thảo luận về…","We're here to discuss the new product launch timeline."],["I'd like to run through the agenda","aid-LAIK-tuh-RUN-throo-thee-uh-JEN-duh","Tôi muốn xem qua chương trình nghị sự…","I'd like to run through the agenda before we dive in."],["Let's make sure we stay on track","lets-MAYK-SHOR-wee-STAY-ON-TRÆK","Hãy đảm bảo chúng ta đi đúng hướng…","Let's make sure we stay on track and wrap up by noon."],["Feel free to jump in at any point","FEEL-FREE-tuh-JUMP-IN-æt-EH-nee-POINT","Cứ tự nhiên nhảy vào bất kỳ lúc nào…","Feel free to jump in at any point — I want this to be a conversation."],["I'd like to walk you through","aid-LAIK-tuh-WAWK-yoo-THROO","Tôi muốn dẫn bạn qua…","I'd like to walk you through our findings from last quarter."],["Let me take you through","let-mee-TAYK-yoo-THROO","Để tôi dẫn bạn qua…","Let me take you through the key data points one by one."],["I want to highlight","ai-WONT-tuh-HAI-lait","Tôi muốn nhấn mạnh…","I want to highlight three areas where we saw significant improvement."],["The key takeaway here is","thuh-KEY-TAYK-uh-way-HEER-iz","Điểm cốt lõi ở đây là…","The key takeaway here is that customer retention has improved by 20%."],["What this tells us is","wut-THIS-TELZ-us-iz","Điều này cho chúng ta biết là…","What this tells us is that our current strategy needs some adjustment."],["Based on the data","BAYST-ON-thuh-DAY-tuh","Dựa trên dữ liệu…","Based on the data, I'd recommend shifting our focus to mobile users."],["To put this into perspective","tuh-PUT-THIS-IN-tuh-per-SPEK-tiv","Để đặt điều này vào bối cảnh…","To put this into perspective, our growth rate is triple the industry average."],["What I'm proposing is","wut-aim-pruh-POH-zing-iz","Điều tôi đề xuất là…","What I'm proposing is a phased rollout over the next six months."],["The rationale behind this is","thuh-RÆSH-uh-nul-bi-HAIND-THIS-iz","Lý do đằng sau điều này là…","The rationale behind this is to reduce risk while maximising reach."],["I'd recommend that we","aid-REK-uh-mend-thæt-WEE","Tôi khuyến nghị rằng chúng ta…","I'd recommend that we revisit this decision after the pilot phase."],["Moving on to the next point","MOOV-ing-ON-tuh-thuh-NEKST-POINT","Chuyển sang điểm tiếp theo…","Moving on to the next point — let's look at the competitive landscape."],["To summarise what we've covered so far","tuh-SUM-uh-raiz-wut-weev-KUV-erd-SOH-FAR","Để tóm tắt những gì chúng ta đã đề cập cho đến nay…","To summarise what we've covered so far, we've agreed on three action items."],["Let me bring your attention to","let-mee-BRING-yor-uh-TEN-shun-tuh","Để tôi thu hút sự chú ý của bạn đến…","Let me bring your attention to the chart on the right."],["As you can see from this slide","æz-yoo-kun-SEE-frum-THIS-SLAID","Như bạn có thể thấy từ slide này…","As you can see from this slide, the trend is clearly upward."],["I'll hand over to","ail-HÆND-OH-ver-tuh","Tôi sẽ chuyển sang cho…","I'll hand over to Sarah who will cover the financial projections."],["Before I move on","bi-FOR-ai-MOOV-ON","Trước khi tôi tiếp tục…","Before I move on, are there any questions on what we've discussed?"],["To wrap up this section","tuh-RÆPP-UP-THIS-SEK-shun","Để kết thúc phần này…","To wrap up this section, I want to emphasise the importance of speed."],["I'd love to get your thoughts on","aid-LUV-tuh-GET-yor-THAWTS-ON","Tôi muốn nghe suy nghĩ của bạn về…","I'd love to get your thoughts on the proposed timeline."],["Does anyone have any concerns about","DUZ-EH-nee-wun-HÆV-EH-nee-kun-SERNZ-uh-BAUT","Có ai có bất kỳ lo ngại gì về…","Does anyone have any concerns about the current direction we're taking?"],["What's your take on this","wuts-yor-TAYK-ON-THIS","Quan điểm của bạn về điều này là gì…","What's your take on this — do you think the budget is realistic?"],["I'd be interested to hear","aid-BEE-in-TRES-tid-tuh-HEER","Tôi muốn nghe…","I'd be interested to hear how the team feels about this proposal."],["Is everyone on the same page","iz-EV-ree-wun-ON-thuh-SAYM-PAYJ","Mọi người có cùng hiểu biết chưa…","Is everyone on the same page before we move forward?"],["Can I get a quick show of hands","kun-ai-GET-uh-KWIK-SHOH-ov-HÆNDZ","Tôi có thể nhờ mọi người giơ tay nhanh…","Can I get a quick show of hands — who thinks we should proceed?"],["I'd like to open it up for discussion","aid-LAIK-tuh-OH-pun-IT-UP-for-dis-KUH-shun","Tôi muốn mở ra cho thảo luận…","I'd like to open it up for discussion — what does everyone think?"],["Could you elaborate on that point","kud-yoo-ih-LÆB-uh-rayt-ON-thæt-POINT","Bạn có thể giải thích thêm về điểm đó không…","Could you elaborate on that point? I'd like to understand it better."],["That raises a good point","thæt-RAYZ-iz-uh-GUD-POINT","Điều đó đặt ra một điểm hay…","That raises a good point — let's add it to the parking lot for now."],["I completely agree with","ai-kum-PLEET-lee-uh-GREE-WITH","Tôi hoàn toàn đồng ý với…","I completely agree with the direction you're proposing."],["That aligns with","thæt-uh-LAINEZ-WITH","Điều đó phù hợp với…","That aligns with what we've been seeing in our customer feedback."],["Building on what you said","BIL-ding-ON-wut-yoo-SED","Xây dựng thêm vào những gì bạn đã nói…","Building on what you said, I think we could also look at the supplier side."],["To add to that","tuh-ÆD-tuh-thæt","Để thêm vào điều đó…","To add to that, I think the timing couldn't be better."],["I'd like to echo that sentiment","aid-LAIK-tuh-EK-oh-thæt-SEN-tih-ment","Tôi muốn đồng ý với quan điểm đó…","I'd like to echo that sentiment — collaboration is key here."],["You make a strong case for","yoo-MAYK-uh-STRONG-KAYS-for","Bạn đưa ra lập luận mạnh mẽ cho…","You make a strong case for accelerating the timeline."],["I see where you're coming from but","ai-SEE-wer-yor-KUM-ing-frum-but","Tôi hiểu ý bạn nhưng…","I see where you're coming from, but I'm not sure the data supports that."],["With respect, I think","WITH-ri-SPEKT-ai-THINK","Với sự tôn trọng, tôi nghĩ…","With respect, I think we need to consider the risk more carefully."],["I'd push back on that slightly","aid-PUSH-BÆK-ON-thæt-SLAIT-lee","Tôi sẽ phản biện điều đó một chút…","I'd push back on that slightly — the numbers tell a different story."],["That's a fair point, however","thæts-uh-FER-POINT-hau-EV-er","Đó là điểm công bằng, tuy nhiên…","That's a fair point, however the implementation cost may be prohibitive."],["I'd like to offer an alternative view","aid-LAIK-tuh-OF-er-un-AWL-ter-nuh-tiv-VYOO","Tôi muốn đưa ra quan điểm thay thế…","I'd like to offer an alternative view on this particular issue."],["I'm not entirely convinced that","aim-not-en-TAIR-lee-kun-VINST-thæt","Tôi không hoàn toàn bị thuyết phục rằng…","I'm not entirely convinced that this approach is scalable long-term."],["Can we pressure-test that assumption","kun-wee-PRESH-er-TEST-thæt-uh-SUMP-shun","Chúng ta có thể kiểm tra giả định đó không…","Can we pressure-test that assumption before committing to the plan?"],["I hear you, but my concern is","ai-HEER-yoo-but-mai-kun-SERN-iz","Tôi hiểu bạn, nhưng mối lo của tôi là…","I hear you, but my concern is the timeline is too aggressive."],["Let's assign ownership","lets-uh-SAIN-OH-ner-ship","Hãy phân công người phụ trách…","Let's assign ownership for each item before we close."],["Who's going to take the lead on","hooz-GOH-ing-tuh-TAYK-thuh-LEED-ON","Ai sẽ dẫn đầu về…","Who's going to take the lead on the customer research piece?"],["Can we put a deadline on that","kun-wee-PUT-uh-DED-lain-ON-thæt","Chúng ta có thể đặt hạn chót cho điều đó không…","Can we put a deadline on that so everyone's aligned?"],["Let's circle back on this","lets-SER-kul-BÆK-ON-THIS","Hãy quay lại điều này sau…","Let's circle back on this in our next check-in."],["I'll follow up with you on","ail-FOL-oh-UP-WITH-yoo-ON","Tôi sẽ theo dõi với bạn về…","I'll follow up with you on the budget figures by end of day."],["Let me take that offline","let-mee-TAYK-thæt-OFF-lain","Để tôi xử lý điều đó riêng…","Let me take that offline and send you a more detailed breakdown."],["I'll loop you in","ail-LOOP-yoo-IN","Tôi sẽ cho bạn tham gia…","I'll loop you in once we have a clearer picture of the scope."],["Let's make sure we have clear next steps","lets-MAYK-SHOR-wee-HÆV-KLEER-NEKST-STEPS","Hãy đảm bảo chúng ta có các bước tiếp theo rõ ràng…","Let's make sure we have clear next steps before we wrap up."],["To recap what we've agreed on","tuh-ree-KÆP-wut-weev-uh-GREED-ON","Để tóm tắt những gì chúng ta đã đồng ý…","To recap what we've agreed on: three action items, due by Friday."],["I'll send out the minutes","ail-SEND-AUT-thuh-MIN-its","Tôi sẽ gửi biên bản cuộc họp…","I'll send out the minutes and the action items within the hour."],["Let's wrap it up there","lets-RÆPP-IT-UP-ther","Hãy kết thúc ở đó…","Let's wrap it up there — we've covered everything on the agenda."],["Thank you for your time and input","THÆNK-yoo-for-yor-TAIM-un-IN-put","Cảm ơn vì thời gian và đóng góp của bạn…","Thank you for your time and input — this was a really productive session."],["I'll be in touch","ail-BEE-in-TUCH","Tôi sẽ liên lạc…","I'll be in touch as soon as we have an update."],["Let's reconvene","lets-ree-kun-VEEN","Hãy họp lại…","Let's reconvene next Thursday to check on progress."],["I hope this email finds you well","ai-HOHP-THIS-EE-mayl-FAINDZ-yoo-WEL","Tôi hy vọng email này tìm thấy bạn khỏe mạnh…","I hope this email finds you well and that you've had a great week."],["I'm reaching out regarding","aim-REECH-ing-AUT-ri-GAR-ding","Tôi liên hệ về…","I'm reaching out regarding the proposal we discussed last Tuesday."],["I wanted to touch base about","ai-WON-tid-tuh-TUCH-BAYS-uh-BAUT","Tôi muốn liên lạc về…","I wanted to touch base about the upcoming deadline for the contract."],["Thank you for getting back to me","THÆNK-yoo-for-GET-ing-BÆK-tuh-MEE","Cảm ơn vì đã phản hồi tôi…","Thank you for getting back to me so promptly."],["Further to our conversation","FER-ther-tuh-AUR-kon-ver-SAY-shun","Tiếp theo cuộc trò chuyện của chúng ta…","Further to our conversation yesterday, I've attached the revised proposal."],["Following up on my previous email","FOL-oh-ing-UP-ON-mai-PREE-vee-us-EE-mayl","Tiếp theo email trước của tôi…","Following up on my previous email regarding the project timeline."],["As discussed","æz-dis-KUST","Như đã thảo luận…","As discussed, please find the updated figures attached."],["I wanted to bring to your attention","ai-WON-tid-tuh-BRING-tuh-yor-uh-TEN-shun","Tôi muốn thu hút sự chú ý của bạn…","I wanted to bring to your attention a few changes to the schedule."],["Could you please","kud-yoo-PLEEZ","Bạn có thể vui lòng…","Could you please review the attached document and share your feedback?"],["I'd appreciate it if you could","aid-uh-PREE-shee-ayt-IT-IF-yoo-kud","Tôi sẽ trân trọng nếu bạn có thể…","I'd appreciate it if you could confirm your availability by Thursday."],["Would it be possible to","wud-IT-BEE-POS-ih-bul-tuh","Có thể nào…","Would it be possible to push the deadline by one week?"],["I was wondering if you could","ai-wuz-WUN-der-ing-IF-yoo-kud","Tôi tự hỏi liệu bạn có thể…","I was wondering if you could take a look at the attached report."],["Please don't hesitate to reach out","PLEEZ-DOHNT-HEZ-ih-tayt-tuh-REECH-AUT","Xin đừng ngần ngại liên hệ…","Please don't hesitate to reach out if you have any questions."],["I look forward to hearing from you","ai-LUK-FOR-werd-tuh-HEER-ing-frum-yoo","Tôi mong nhận được hồi âm từ bạn…","I look forward to hearing from you at your earliest convenience."],["Please find attached","PLEEZ-FAIND-uh-TÆCHT","Vui lòng xem đính kèm…","Please find attached the quarterly report for your review."],["I'd be happy to arrange a call","aid-BEE-HÆP-ee-tuh-uh-RAYNJ-uh-KAWL","Tôi sẽ vui lòng sắp xếp một cuộc gọi…","I'd be happy to arrange a call to walk you through the details."],["Looking forward to your response","LUK-ing-FOR-werd-tuh-yor-ri-SPONTS","Mong đợi phản hồi của bạn…","Looking forward to your response at your earliest convenience."],["Kind regards","KAIND-ri-GARDZ","Trân trọng…","Kind regards, and I hope we can connect soon."],["Please let me know if you need anything else","PLEEZ-let-mee-NOH-IF-yoo-NEED-EH-nee-thing-ELS","Vui lòng cho tôi biết nếu bạn cần gì khác…","Please let me know if you need anything else from my side."],["I'll get back to you shortly","ail-GET-BÆK-tuh-yoo-SHORT-lee","Tôi sẽ phản hồi bạn sớm…","I'll get back to you shortly once I've reviewed the documents."],["Let's find a middle ground","lets-FAIND-uh-MID-ul-GRAUND","Hãy tìm điểm trung gian…","Let's find a middle ground that works for both parties."],["What would it take to","wut-wud-IT-TAYK-tuh","Cần gì để…","What would it take to get this deal across the line by Friday?"],["I think we can work with that","ai-THINK-wee-kun-WERK-WITH-thæt","Tôi nghĩ chúng ta có thể làm việc với điều đó…","I think we can work with that — let me run it by my team."],["We're flexible on","wer-FLEK-sih-bul-ON","Chúng tôi linh hoạt về…","We're flexible on the delivery date if the terms are right."],["That's not something we can move on","thæts-NOT-SUM-thing-wee-kun-MOOV-ON","Đó là điều chúng tôi không thể thay đổi…","That's not something we can move on, I'm afraid."],["I'm willing to meet you halfway","aim-WIL-ing-tuh-MEET-yoo-HÆFF-way","Tôi sẵn sàng nhượng bộ một nửa…","I'm willing to meet you halfway on the pricing if you can commit to volume."],["Let me take that back to my team","let-mee-TAYK-thæt-BÆK-tuh-mai-TEEM","Để tôi đưa điều đó về cho team tôi…","Let me take that back to my team and come back with a firm answer."],["Can we get that in writing","kun-wee-GET-thæt-in-RAI-ting","Chúng ta có thể có điều đó bằng văn bản không…","Can we get that in writing before we proceed?"],["I appreciate the effort you put into","ai-uh-PREE-shee-ayt-thee-EF-ert-yoo-PUT-IN-tuh","Tôi trân trọng nỗ lực bạn đã bỏ ra cho…","I appreciate the effort you put into this — it's a solid first draft."],["One thing I'd suggest is","WUN-thing-aid-suh-JEST-iz","Một điều tôi sẽ gợi ý là…","One thing I'd suggest is leading with the key insight up front."],["The area that needs the most work is","thee-ER-ee-uh-thæt-NEEDZ-thuh-MOAST-WERK-iz","Lĩnh vực cần cải thiện nhiều nhất là…","The area that needs the most work is the executive summary section."],["This is really strong — just one thought","THIS-iz-REE-lee-STRONG-JUST-WUN-THAWT","Điều này thực sự mạnh — chỉ một suy nghĩ…","This is really strong — just one thought on the structure."],["Have you considered","hæv-yoo-kun-SID-erd","Bạn đã xem xét…","Have you considered approaching it from the user's perspective instead?"],["I'd love your feedback on","aid-LUV-yor-FEED-bæk-ON","Tôi muốn nhận phản hồi của bạn về…","I'd love your feedback on the new landing page design."],["What are your initial thoughts on","wut-ar-yor-ih-NISH-ul-THAWTS-ON","Suy nghĩ ban đầu của bạn về…","What are your initial thoughts on the prototype we shared yesterday?"],["Don't hold back — I want the honest version","DOHNT-HOHLD-BÆK-ai-WONT-thee-AH-nest-VER-shun","Đừng ngại nói — tôi muốn phiên bản thật…","Don't hold back — I want the honest version, not the polished one."],["Let's get to the root of the issue","lets-GET-tuh-thuh-ROOT-ov-thee-ISH-oo","Hãy đến gốc rễ của vấn đề…","Let's get to the root of the issue before we start proposing solutions."],["What's causing the bottleneck","wuts-KAW-zing-thuh-BOT-ul-nek","Điều gì đang gây ra nút thắt…","What's causing the bottleneck at this stage of the process?"],["How can we work around this","hau-kun-wee-WERK-uh-RAUND-THIS","Chúng ta có thể giải quyết điều này như thế nào…","How can we work around this without delaying the whole project?"],["Let's think about this differently","lets-THINK-uh-BAUT-THIS-DIF-er-ent-lee","Hãy nghĩ về điều này theo cách khác…","Let's think about this differently — what if we flip the approach?"],["We need to get ahead of this","wee-NEED-tuh-GET-uh-HED-ov-THIS","Chúng ta cần đi trước vấn đề này…","We need to get ahead of this before it escalates further."],["Let's take a step back and reassess","lets-TAYK-uh-STEP-BÆK-un-ree-uh-SES","Hãy lùi lại một bước và đánh giá lại…","Let's take a step back and reassess our assumptions here."],["What are our options here","wut-ar-AUR-OP-shunz-HEER","Các lựa chọn của chúng ta ở đây là gì…","What are our options here, given the constraints we're working with?"],["This is a risk we need to mitigate","THIS-iz-uh-RISK-wee-NEED-tuh-MIT-ih-gayt","Đây là rủi ro chúng ta cần giảm thiểu…","This is a risk we need to mitigate before the end of the quarter."],["We're on track to deliver","wer-ON-TRÆK-tuh-di-LIV-er","Chúng ta đang đúng tiến độ để bàn giao…","We're on track to deliver the first milestone by the end of the month."],["We've hit a minor roadblock","weev-HIT-uh-MAI-ner-ROHD-blok","Chúng ta đã gặp phải trở ngại nhỏ…","We've hit a minor roadblock with the vendor, but it's being resolved."],["I'm happy to report that","aim-HÆP-ee-tuh-ri-PORT-thæt","Tôi vui mừng báo cáo rằng…","I'm happy to report that we've exceeded our target by 15%."],["There's been a slight delay in","therz-bin-uh-SLAIT-di-LAY-in","Đã có sự chậm trễ nhỏ trong…","There's been a slight delay in the delivery due to supply chain issues."],["We're slightly behind schedule because","wer-SLAIT-lee-bi-HAIND-SKE-jool-bi-KUZ","Chúng ta đang hơi chậm tiến độ vì…","We're slightly behind schedule because of unexpected technical issues."],["To bring you up to speed","tuh-BRING-yoo-UP-tuh-SPEED","Để cập nhật bạn…","To bring you up to speed, here's where we currently stand."],["The latest on that front is","thuh-LAY-test-ON-thæt-FRUNT-iz","Tin mới nhất về mặt đó là…","The latest on that front is that the vendor confirmed delivery for next week."],["I understand your frustration","ai-UN-der-stænd-yor-frus-TRAY-shun","Tôi hiểu sự thất vọng của bạn…","I understand your frustration and I want to make this right."],["I take full responsibility for","ai-TAYK-FUL-ri-spon-suh-BIL-ih-tee-for","Tôi chịu hoàn toàn trách nhiệm về…","I take full responsibility for the miscommunication on our end."],["We're committed to resolving this","wer-kuh-MIT-id-tuh-ri-ZOL-ving-THIS","Chúng tôi cam kết giải quyết điều này…","We're committed to resolving this as quickly as possible."],["I want to assure you that","ai-WONT-tuh-uh-SHOR-yoo-thæt","Tôi muốn đảm bảo với bạn rằng…","I want to assure you that this won't happen again."],["Let me escalate this","let-mee-ES-kuh-layt-THIS","Để tôi leo thang vấn đề này…","Let me escalate this to our senior team to get it resolved faster."],["We sincerely apologise for","wee-sin-SEER-lee-uh-POL-uh-jaiz-for","Chúng tôi thực sự xin lỗi vì…","We sincerely apologise for the inconvenience this has caused."],["How are things on your end","hau-ar-THINGZ-ON-yor-END","Mọi thứ bên bạn như thế nào…","How are things on your end — are you keeping up with the workload?"],["It's been a busy one","its-bin-uh-BIZ-ee-WUN","Bận rộn lắm…","It's been a busy one, but we're making good progress."],["It's great to finally put a face to the name","its-GRAYT-tuh-FAI-nul-ee-PUT-uh-FAYS-tuh-thuh-NAYM","Thật tuyệt khi cuối cùng cũng gặp được bạn…","It's great to finally put a face to the name — I've heard a lot about you."],["How did the conference go","hau-DID-thuh-KON-fer-ents-GOH","Hội nghị diễn ra như thế nào…","How did the conference go — any good takeaways?"],["I've been meaning to connect with you","aiv-BIN-MEE-ning-tuh-kun-EKT-WITH-yoo","Tôi đã muốn kết nối với bạn…","I've been meaning to connect with you — glad we finally have this chance."],["Let's schedule some time to connect","lets-SKE-jool-SUM-TAIM-tuh-kun-EKT","Hãy sắp xếp thời gian để kết nối…","Let's schedule some time to connect properly next week."],["I'd like to delegate this to","aid-LAIK-tuh-DEL-ih-gayt-THIS-tuh","Tôi muốn giao điều này cho…","I'd like to delegate this to someone with more bandwidth right now."],["Can you take ownership of","kun-yoo-TAYK-OH-ner-ship-ov","Bạn có thể chịu trách nhiệm về…","Can you take ownership of the client communication going forward?"],["I'll handle the","ail-HÆN-dul-thuh","Tôi sẽ xử lý…","I'll handle the technical side — you focus on the stakeholder updates."],["We need to align on who's responsible for","wee-NEED-tuh-uh-LAIN-ON-hooz-ri-SPON-sih-bul-for","Chúng ta cần đồng thuận về ai chịu trách nhiệm cho…","We need to align on who's responsible for each deliverable."],["First, I'll cover","FERST-ail-KUV-er","Đầu tiên, tôi sẽ đề cập…","First, I'll cover the market context, then move into our strategy."],["This brings me to my next point","THIS-BRINGZ-mee-tuh-mai-NEKST-POINT","Điều này dẫn tôi đến điểm tiếp theo…","This brings me to my next point — the question of scalability."],["Let me pause here and take questions","let-mee-PAWZ-HEER-un-TAYK-KWES-chunz","Để tôi dừng ở đây và nhận câu hỏi…","Let me pause here and take questions before we move on."],["To put the numbers in context","tuh-PUT-thuh-NUM-berz-in-KON-tekst","Để đặt các con số vào bối cảnh…","To put the numbers in context, let me compare them to last year."],["I'll come back to that in a moment","ail-KUM-BÆK-tuh-thæt-in-uh-MOH-ment","Tôi sẽ quay lại điều đó trong một lúc…","I'll come back to that in a moment — it's a key part of the story."],["The headline figure is","thuh-HED-lain-FIG-yer-iz","Con số chính là…","The headline figure is a 32% increase in year-on-year revenue."],["What this means in practice is","wut-THIS-MEENZ-in-PRÆK-tis-iz","Điều này có nghĩa trên thực tế là…","What this means in practice is that we can reduce costs by a third."],["I want to draw your attention to","ai-WONT-tuh-DRAW-yor-uh-TEN-shun-tuh","Tôi muốn thu hút sự chú ý của bạn đến…","I want to draw your attention to the trend line on the right side."],["Our strategic priority is","AUR-struh-TEE-jik-prai-OR-ih-tee-iz","Ưu tiên chiến lược của chúng ta là…","Our strategic priority is to expand into three new markets this year."],["We need to be more intentional about","wee-NEED-tuh-BEE-mor-in-TEN-shun-ul-uh-BAUT","Chúng ta cần có chủ đích hơn về…","We need to be more intentional about how we allocate resources."],["The long-term vision is","thuh-LONG-TERM-VIZH-un-iz","Tầm nhìn dài hạn là…","The long-term vision is to become the category leader within five years."],["We're looking to scale","wer-LUK-ing-tuh-SKAYL","Chúng ta đang tìm cách mở rộng quy mô…","We're looking to scale the operation significantly in the next two years."],["The ROI on this would be","thuh-ar-OH-AI-ON-THIS-wud-BEE","ROI cho điều này sẽ là…","The ROI on this would be substantial if we execute it properly."],["We need to weigh the trade-offs","wee-NEED-tuh-WAY-thuh-TRAYD-awfs","Chúng ta cần cân nhắc đánh đổi…","We need to weigh the trade-offs carefully before committing."],["Let's prioritise impact over effort","lets-prai-OR-uh-taiz-IM-pækt-OH-ver-EF-ert","Hãy ưu tiên tác động hơn nỗ lực…","Let's prioritise impact over effort — focus on the 20% that drives 80%."],["Just to make sure I understand","JUST-tuh-MAYK-SHOR-ai-UN-der-stænd","Chỉ để đảm bảo tôi hiểu…","Just to make sure I understand — are you saying the deadline has moved?"],["Let me just confirm","let-mee-JUST-kun-FERM","Để tôi xác nhận…","Let me just confirm the key points before we close out."],["So if I understand correctly","SOH-IF-ai-UN-der-stænd-kuh-REKT-lee","Vậy nếu tôi hiểu đúng…","So if I understand correctly, the scope has changed significantly?"],["Can you clarify what you mean by","kun-yoo-KLÆR-ih-fai-wut-yoo-MEEN-bai","Bạn có thể làm rõ ý bạn muốn nói bằng…","Can you clarify what you mean by 'restructuring the workflow'?"],["I want to make sure we're aligned on","ai-WONT-tuh-MAYK-SHOR-wer-uh-LAIND-ON","Tôi muốn đảm bảo chúng ta đồng thuận về…","I want to make sure we're aligned on expectations before we begin."],["Does that make sense","DUZ-thæt-MAYK-SENTS","Điều đó có ý nghĩa không…","Does that make sense, or would you like me to walk through it again?"],["On a related note","on-uh-ri-LAY-tid-NOHT","Trên một chủ đề liên quan…","On a related note, we've seen similar results in the APAC region."],["That aside","thæt-uh-SAID","Ngoài điều đó ra…","That aside, the core strategy remains unchanged."],["With that in mind","WITH-thæt-in-MAIND","Với điều đó trong đầu…","With that in mind, I'd like to revisit our original timeline."],["To that end","tuh-thæt-END","Để đạt được điều đó…","To that end, I'd suggest we allocate more budget to the research phase."],["On a practical note","on-uh-PRÆK-tih-kul-NOHT","Trên mặt thực tế…","On a practical note, we'll need at least four weeks to implement this."],["It's been a pleasure working with you on this","its-bin-uh-PLEZH-er-WERK-ing-WITH-yoo-ON-THIS","Thật vui được làm việc với bạn về điều này…","It's been a pleasure working with you on this — looking forward to the next phase."],["I'm confident we'll get there","aim-KON-fih-dent-weel-GET-ther","Tôi tự tin chúng ta sẽ đạt được…","I'm confident we'll get there if we stay focused and keep communicating."],["Let me know if you need anything from my side","let-mee-NOH-IF-yoo-NEED-EH-nee-thing-frum-mai-SAID","Cho tôi biết nếu bạn cần gì từ phía tôi…","Let me know if you need anything from my side to move this forward."],["I'll keep you posted","ail-KEEP-yoo-POHST-id","Tôi sẽ cập nhật bạn…","I'll keep you posted as things develop on our end."],["Thanks for your continued support","THÆNKS-for-yor-kun-TIN-yood-suh-PORT","Cảm ơn vì sự hỗ trợ liên tục của bạn…","Thanks for your continued support — it makes a real difference."],["Let's cut to the chase","lets-KUT-tuh-thuh-CHAYS","Hãy đi thẳng vào vấn đề…","Let's cut to the chase — do we have the budget to proceed or not?"],["The bottom line is","thuh-BOT-um-LAIN-iz","Mấu chốt là…","The bottom line is that we need to make a decision by end of week."],["At the end of the day","æt-thee-END-ov-thuh-DAY","Cuối cùng thì…","At the end of the day, it comes down to what the customer actually wants."],["Let's make it happen","lets-MAYK-IT-HÆP-un","Hãy làm cho điều đó xảy ra…","We have the team, the plan, and the resources — let's make it happen."],["The ball is in our court","thuh-BAWL-iz-in-AUR-KORT","Quyền quyết định đang trong tay chúng ta…","The ball is in our court now — let's not waste the momentum."],["We need to move the needle","wee-NEED-tuh-MOOV-thuh-NEE-dul","Chúng ta cần tạo tiến bộ thực sự…","We need to move the needle on customer acquisition this quarter."],["Let's keep the momentum going","lets-KEEP-thuh-muh-MEN-tum-GOH-ing","Hãy giữ đà tiến…","Let's keep the momentum going — we've built something real here."],["This is a game-changer","THIS-iz-uh-GAYM-chayn-jer","Điều này là thay đổi cuộc chơi…","If we execute this well, it's a genuine game-changer for the business."],["We're at a critical juncture","wer-æt-uh-KRIT-ih-kul-JUNK-cher","Chúng ta đang ở giai đoạn quan trọng…","We're at a critical juncture — the decisions we make now will shape the next two years."],["Let's not overcomplicate this","lets-NOT-oh-ver-KOM-plih-kayt-THIS","Đừng làm phức tạp điều này…","Let's not overcomplicate this — the solution is simpler than we think."],["I want to make sure the stakeholders are on board","ai-WONT-tuh-MAYK-SHOR-thuh-STAYK-hohl-derz-ar-ON-BORD","Tôi muốn đảm bảo các bên liên quan đều đồng thuận…","I want to make sure the stakeholders are on board before we go any further."],["We need to manage expectations","wee-NEED-tuh-MÆ-nuj-ek-spek-TAY-shunz","Chúng ta cần quản lý kỳ vọng…","We need to manage expectations here — this won't happen overnight."],["I'll get sign-off from","ail-GET-SAIN-awf-frum","Tôi sẽ lấy sự chấp thuận từ…","I'll get sign-off from senior leadership before we move ahead."],["We need buy-in from","wee-NEED-BAI-in-frum","Chúng ta cần sự ủng hộ từ…","We need buy-in from the finance team before we can commit to this."],["Let's get everyone aligned","lets-GET-EV-ree-wun-uh-LAIND","Hãy để mọi người đồng thuận…","Let's get everyone aligned on the vision before we start execution."],["Value-add","VÆL-yoo-ÆD","Giá trị bổ sung…","What I want to know is — where's the real value-add for our customer?"],["Low-hanging fruit","LOH-hæng-ing-FROOT","Mục tiêu dễ đạt / thành quả dễ lấy…","Let's start with the low-hanging fruit before tackling the harder problems."],["Bandwidth","BÆN-width","Năng lực / thời gian rảnh để xử lý…","Does your team have the bandwidth to take this on right now?"],["Synergy","SIN-er-jee","Sức mạnh tổng hợp / sự phối hợp…","There's real synergy between our two teams that we haven't fully tapped into."],["Pain point","PAYN-POINT","Điểm đau / vấn đề người dùng gặp phải…","The key pain point for our customers is the complexity of the onboarding process."],["Get on the same page","GET-ON-thuh-SAYM-PAYJ","Đồng thuận / cùng hiểu…","We need to get on the same page about the definition of success here."],["Take it to the next level","TAYK-IT-tuh-thuh-NEKST-LEV-ul","Đưa lên tầm cao tiếp theo…","This product is good — now let's take it to the next level."],["Think outside the box","THINK-AUT-SAID-thuh-BOKS","Suy nghĩ sáng tạo / vượt ra ngoài khuôn mẫu…","We're not going to solve this with conventional thinking — let's think outside the box."],["Drill down into the data","DRIL-DAUN-IN-tuh-thuh-DAY-tuh","Đào sâu vào dữ liệu…","Let's drill down into the data and see where exactly we're losing customers."],["Circle back","SER-kul-BÆK","Quay lại sau / follow up…","Let's circle back on this after we have the updated numbers."],["In the pipeline","in-thuh-PAIP-lain","Đang được chuẩn bị / sắp ra…","We have three major partnerships in the pipeline for next quarter."],["Onboard a new","ON-bord-uh-NYOO","Đưa người mới vào / hướng dẫn…","We need to onboard a new vendor quickly to meet the deadline."],["Deliverable","di-LIV-er-uh-bul","Sản phẩm bàn giao / đầu ra…","What are the key deliverables for this phase of the project?"],["Touch base","TUCH-BAYS","Liên lạc ngắn / kiểm tra tiến độ…","Let's touch base on Thursday to see how things are progressing."],["Unpack that","un-PÆCK-thæt","Phân tích kỹ hơn / giải thích chi tiết…","Let's unpack that a bit — what exactly do you mean by 'restructuring'?"],["Scalable solution","SKAYL-uh-bul-suh-LOO-shun","Giải pháp có thể mở rộng…","We need to build a scalable solution, not just a quick fix."],["Actionable insights","ÆK-shun-uh-bul-IN-saits","Thông tin có thể hành động / hiểu biết thực tế…","What I want from this report is actionable insights, not just raw data."],["Leverage our strengths","LEV-er-ij-AUR-STRENGTHS","Tận dụng điểm mạnh của chúng ta…","We need to leverage our strengths and double down on what's working."],["Capacity constraints","kuh-PÆS-ih-tee-kun-STRAYNTS","Hạn chế năng lực…","We're running into capacity constraints — we need to bring in more resources."],["Realign our priorities","ree-uh-LAIN-AUR-prai-OR-ih-teez","Căn chỉnh lại ưu tiên…","Given the new information, we need to realign our priorities immediately."],["Key performance indicators","KEY-per-FOR-muns-in-DIH-kay-terz","Chỉ số hiệu suất chính (KPI)…","We need to agree on key performance indicators before we can measure success."],["Alignment across teams","uh-LAIN-ment-uh-KROS-TEEMZ","Sự đồng thuận giữa các đội nhóm…","We're lacking alignment across teams on the product roadmap."],["Put it on the back burner","PUT-IT-ON-thuh-BÆK-BER-ner","Để dành cho sau / tạm gác lại…","Let's put it on the back burner for now and focus on what's urgent."],["Raise a red flag","RAYZ-uh-RED-FLÆG","Đặt cờ đỏ / cảnh báo nguy hiểm…","I want to raise a red flag about the legal risk before we proceed."],["What's the end game here","wuts-thee-END-GAYM-HEER","Mục tiêu cuối cùng ở đây là gì…","Before we go further — what's the end game here, and how do we measure success?"]]

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Adverbial (333 chunks)

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